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Starbucks US Orange Cream Frappuccino (Grande): calories and sugar by portion, age and sex

Starbucks US Orange Cream Frappuccino (Grande), blended orange cream drink with whipped cream in a clear cup, nutrition and calories

Boone’s analysis puts Starbucks US Orange Cream Frappuccino (Grande) at 16% of an adult’s daily calories, 8.0 teaspoons of added sugar and 19% of the daily sodium limit for a child aged 4 to 8.

How many calories are in a Starbucks US Orange Cream Frappuccino (Grande)? It contains 320 calories, 16g of fat (10g saturated), an estimated 32g of added sugar and 280mg of sodium.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this drink alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how an Orange Cream Frappuccino (Grande) fits into a day.

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Nutrition information

Nutrition information: Starbucks US Orange Cream Frappuccino (Grande)

Serving size16 fl oz
Calories320
Total fat16g
of which saturated10g
Trans fat0g
Carbohydrate41g
Total sugars39g
Includes added sugars (Boone estimate)32g
Fibre0g
Protein5g
Sodium280mg
Caffeine0mg

Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Orange Cream Frappuccino (Grande) contains 320 calories, which is 16% of the 2,000-calorie Daily Value used on US food labels. It provides 16g of total fat, of which 10g is saturated, 39g of total sugars (an estimated 32g added), 280mg of sodium, 5g of protein and 0g of fibre.

The saturated fat content of 10g represents 50% of the 20g Daily Value.

Starbucks US Orange Cream Frappuccino (Grande) is assembled from 3 separately manufactured components, combined at the point of sale. The whipped cream alone carries 5 different classes of additive. Across the whole drink the ingredient list names maltodextrin, emulsifiers, thickeners and gums, flavourings, preservatives and acidity regulators. None of these add nutritional value. They exist to make components survive industrial production, storage and transport.

Starbucks US Orange Cream Frappuccino (Grande) is over the US per-meal added sugar limit

Starbucks US Orange Cream Frappuccino (Grande) contains an estimated 32g of added sugar, 3.2 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Orange Cream Frappuccino (Grande)

An estimated 32g of the 39g counts as added sugar, or about 8.0 teaspoons. The other 7g is naturally occurring.

Added sugars come from

  • sugar in the crème frappuccino syrup
  • sugar in the whipped cream
  • cane sugar, maltodextrin in the orange vanilla sweet powder

Naturally occurring sugars come from

  • lactose in the milk
  • lactose in the whipped cream

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone estimates the naturally occurring share from the milk in the recipe (about 1.3g of lactose per gram of milk protein, capped at the sugar in a plain latte of the same size) and counts sugars, syrups and juice concentrates as added.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Orange Cream Frappuccino (Grande)

Starbucks US Orange Cream Frappuccino (Grande) is assembled from 3 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains maltodextrin, emulsifiers, thickeners and gums, flavourings, preservatives and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.

Maltodextrin

A processed starch that adds body and bulk without much flavour. Found in the orange vanilla sweet powder.

Emulsifiers

Keep fat and water mixed so sauces, creams and foams stay smooth. Found in the whipped cream.

Thickeners and gums

Thicken and stabilise texture so sauces and foams hold up in storage. Found in the crème frappuccino syrup and whipped cream.

Flavourings

Add or restore taste lost during processing. Found in the crème frappuccino syrup, whipped cream and orange vanilla sweet powder.

Preservatives

Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared components. Found in the crème frappuccino syrup and whipped cream.

Acidity regulators

Control sourness and keep syrups and bases stable on the shelf. Found in the crème frappuccino syrup, whipped cream and orange vanilla sweet powder.

Boone classifies Starbucks US Orange Cream Frappuccino (Grande) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Orange Cream Frappuccino (Grande) contains at least 17 distinct ingredients: 9 raw and 8 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Orange Cream Frappuccino (Grande)

What you orderRawManufacturedTotal% manufactured
Starbucks US Orange Cream Frappuccino (Grande) on its own981747%

The 8 manufactured ingredients

carrageenan, citric acid, maltodextrin, mono and diglycerides, natural flavors, potassium sorbate, rice hulls, xanthan gum.

The 9 raw ingredients

cane sugar, carrot, cream, milk, pepper, salt, soybean oil, sugar, water.

What those ingredients are, by type

Sugars and syrups3
Emulsifiers and thickeners3
Meat, fish, dairy and eggs2
Preservatives and acidity regulators2
Water1
Flavourings and extracts1
Salt and minerals1
Herbs and spices1
Fruit, vegetables and nuts1
Grains and starches1
Oils and fats1

Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Orange Cream Frappuccino (Grande) is made from 5 components, 3 of them separately manufactured.

Ingredients by component: Starbucks US Orange Cream Frappuccino (Grande)

Ice

Ice.

Milk

Milk.

Crème frappuccino syrup

Sugar, Water, Natural Flavor, Salt, Xanthan Gum, Potassium Sorbate, Citric Acid.

Whipped cream

Cream (Cream, Mono and Diglycerides, Carageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid).

Orange vanilla sweet powder

Sugars (Cane Sugar, Vegetable Juice Concentrate for Color (Pepper, Carrot)), Natural Flavors, Maltodextrin, Salt, Rice Hulls, Citric Acid, Soybean Oil.

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Orange Cream Frappuccino (Grande) contains milk and soybeans.

Allergen information: Starbucks US Orange Cream Frappuccino (Grande)

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansContains
SesameNot declared

Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in an Starbucks US Orange Cream Frappuccino (Grande)?+

Boone calculates that Starbucks US Orange Cream Frappuccino (Grande) contains 320 calories, which is 16% of the 2,000-calorie Daily Value and 21% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in an Starbucks US Orange Cream Frappuccino (Grande)?+

Boone estimates that Starbucks US Orange Cream Frappuccino (Grande) contains 32g of added sugar, about 8.0 teaspoons, which is 64% of the 50g FDA Daily Value. Starbucks publishes 39g of total sugar.

How much caffeine is in an Starbucks US Orange Cream Frappuccino (Grande)?+

Starbucks lists 0mg of caffeine for Starbucks US Orange Cream Frappuccino (Grande).

How does Orange Cream Frappuccino compare across sizes?+

Starbucks US Orange Cream Frappuccino by size: Tall: 190 calories, an estimated 16g of added sugar; Grande: 320 calories, an estimated 32g of added sugar; Venti: 450 calories, an estimated 45g of added sugar. Figures are for the standard recipe.

Is Starbucks US Orange Cream Frappuccino (Grande) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 32g of added sugar, Starbucks US Orange Cream Frappuccino (Grande) is over both.

How much saturated fat is in an Starbucks US Orange Cream Frappuccino (Grande)?+

Starbucks US Orange Cream Frappuccino (Grande) contains 10g of saturated fat. Boone calculates this as 50% of the 20g Daily Value and 59% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Orange Cream Frappuccino (Grande) ultra-processed?+

Boone classifies Starbucks US Orange Cream Frappuccino (Grande) as NOVA group 4. Reading the published ingredient list, it contains maltodextrin, emulsifiers, thickeners and gums, flavourings, preservatives and acidity regulators. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is Starbucks US Orange Cream Frappuccino (Grande) suitable for children?+

Boone’s analysis flags that its estimated 32g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean an Orange Cream Frappuccino (Grande) uses up a large share of a young child’s day in one drink.

How much protein is in an Starbucks US Orange Cream Frappuccino (Grande)?+

Starbucks US Orange Cream Frappuccino (Grande) contains 5g of protein, which Boone calculates as 10% of the 50g Daily Value.

How much sodium is in an Starbucks US Orange Cream Frappuccino (Grande)?+

Starbucks US Orange Cream Frappuccino (Grande) contains 280mg of sodium. Boone calculates that as 19% of the daily limit for a child aged 4 to 8 and 12% of the 2,300mg adult limit.