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Starbucks US Strawberry Crème Frappuccino (Tall): calories and sugar by portion, age and sex

Starbucks US Strawberry Crème Frappuccino (Tall), blended strawberries and cream drink with strawberry swirls and whipped cream in a clear cup with a green straw, nutrition and calories

Boone’s analysis puts Starbucks US Strawberry Crème Frappuccino (Tall) at 12% of an adult’s daily calories, 6.8 teaspoons of added sugar and 11% of the daily sodium limit for a child aged 4 to 8.

How many calories are in a Starbucks US Strawberry Crème Frappuccino (Tall)? It contains 250 calories, 11g of fat (7g saturated), an estimated 27g of added sugar and 160mg of sodium.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this drink alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Strawberry Crème Frappuccino (Tall) fits into a day.

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Nutrition information

Nutrition information: Starbucks US Strawberry Crème Frappuccino (Tall)

Serving size12 fl oz
Calories250
Total fat11g
of which saturated7g
Trans fat0g
Carbohydrate33g
Total sugars32g
Includes added sugars (Boone estimate)27g
Fibre0g
Protein4g
Sodium160mg
Caffeine0mg

Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Strawberry Crème Frappuccino (Tall) contains 250 calories, which is 12% of the 2,000-calorie Daily Value used on US food labels. It provides 11g of total fat, of which 7g is saturated, 32g of total sugars (an estimated 27g added), 160mg of sodium, 4g of protein and 0g of fibre.

The saturated fat content of 7g represents 35% of the 20g Daily Value.

Starbucks US Strawberry Crème Frappuccino (Tall) is assembled from 4 separately manufactured components, combined at the point of sale. The whipped cream alone carries 5 different classes of additive. Across the whole drink the ingredient list names emulsifiers, thickeners and gums, flavourings, colours, preservatives and acidity regulators. None of these add nutritional value. They exist to make components survive industrial production, storage and transport.

Starbucks US Strawberry Crème Frappuccino (Tall) is over the US per-meal added sugar limit

Starbucks US Strawberry Crème Frappuccino (Tall) contains an estimated 27g of added sugar, 2.7 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Strawberry Crème Frappuccino (Tall)

An estimated 27g of the 32g counts as added sugar, or about 6.8 teaspoons. The other 5g is naturally occurring.

Added sugars come from

  • sugar in the creme frappuccino syrup
  • white grape juice concentrate in the strawberry puree sauce
  • sugar in the whipped cream
  • sugar in the classic syrup

Naturally occurring sugars come from

  • lactose in the milk
  • lactose in the whipped cream
  • natural sugars in the strawberry puree sauce

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone estimates the naturally occurring share from the milk in the recipe (about 1.3g of lactose per gram of milk protein, capped at the sugar in a plain latte of the same size) and counts sugars, syrups and juice concentrates as added.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Strawberry Crème Frappuccino (Tall)

Starbucks US Strawberry Crème Frappuccino (Tall) is assembled from 4 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains emulsifiers, thickeners and gums, flavourings, colours, preservatives and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Keep fat and water mixed so sauces, creams and foams stay smooth. Found in the whipped cream.

Thickeners and gums

Thicken and stabilise texture so sauces and foams hold up in storage. Found in the creme frappuccino syrup, strawberry puree sauce and whipped cream.

Flavourings

Add or restore taste lost during processing. Found in the creme frappuccino syrup, strawberry puree sauce, whipped cream and classic syrup.

Colours

Keep the colour bright and consistent from batch to batch. Found in the strawberry puree sauce.

Preservatives

Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared components. Found in the creme frappuccino syrup, whipped cream and classic syrup.

Acidity regulators

Control sourness and keep syrups and bases stable on the shelf. Found in the creme frappuccino syrup, strawberry puree sauce, whipped cream and classic syrup.

Boone classifies Starbucks US Strawberry Crème Frappuccino (Tall) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Strawberry Crème Frappuccino (Tall) contains at least 14 distinct ingredients: 7 raw and 7 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Strawberry Crème Frappuccino (Tall)

What you orderRawManufacturedTotal% manufactured
Starbucks US Strawberry Crème Frappuccino (Tall) on its own771450%

The 7 manufactured ingredients

carrageenan, citric acid, fruit and vegetable juice for color, mono and diglycerides, natural flavors, potassium sorbate, xanthan gum.

The 7 raw ingredients

cream, milk, salt, strawberry puree, sugar, water, white grape juice concentrate.

What those ingredients are, by type

Emulsifiers and thickeners3
Meat, fish, dairy and eggs2
Sugars and syrups2
Preservatives and acidity regulators2
Water1
Flavourings and extracts1
Salt and minerals1
Fruit, vegetables and nuts1
Colours1

Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Strawberry Crème Frappuccino (Tall) is made from 6 components, 4 of them separately manufactured.

Ingredients by component: Starbucks US Strawberry Crème Frappuccino (Tall)

Ice

Ice.

Milk

Milk.

Creme frappuccino syrup

Sugar, Water, Natural Flavor, Salt, Xanthan Gum, Potassium Sorbate, Citric Acid.

Strawberry puree sauce

Strawberry Puree, White Grape Juice Concentrate, Water, Fruit and Vegetable Juice for Color, Natural Flavors, Xanthan Gum, Citric Acid.

Whipped cream

Cream (Cream, Mono and Diglycerides, Carageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid).

Classic syrup

Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid.

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Strawberry Crème Frappuccino (Tall) contains milk.

Allergen information: Starbucks US Strawberry Crème Frappuccino (Tall)

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Strawberry Crème Frappuccino (Tall)?+

Boone calculates that Starbucks US Strawberry Crème Frappuccino (Tall) contains 250 calories, which is 12% of the 2,000-calorie Daily Value and 17% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Strawberry Crème Frappuccino (Tall)?+

Boone estimates that Starbucks US Strawberry Crème Frappuccino (Tall) contains 27g of added sugar, about 6.8 teaspoons, which is 54% of the 50g FDA Daily Value. Starbucks publishes 32g of total sugar.

How much caffeine is in a Starbucks US Strawberry Crème Frappuccino (Tall)?+

Starbucks lists 0mg of caffeine for Starbucks US Strawberry Crème Frappuccino (Tall).

How does Strawberry Crème Frappuccino compare across sizes?+

Starbucks US Strawberry Crème Frappuccino by size: Tall: 250 calories, an estimated 27g of added sugar; Grande: 370 calories, an estimated 44g of added sugar; Venti: 460 calories, an estimated 56g of added sugar. Figures are for the standard recipe.

Is Starbucks US Strawberry Crème Frappuccino (Tall) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 27g of added sugar, Starbucks US Strawberry Crème Frappuccino (Tall) is over both.

How much saturated fat is in a Starbucks US Strawberry Crème Frappuccino (Tall)?+

Starbucks US Strawberry Crème Frappuccino (Tall) contains 7g of saturated fat. Boone calculates this as 35% of the 20g Daily Value and 41% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Strawberry Crème Frappuccino (Tall) ultra-processed?+

Boone classifies Starbucks US Strawberry Crème Frappuccino (Tall) as NOVA group 4. Reading the published ingredient list, it contains emulsifiers, thickeners and gums, flavourings, colours, preservatives and acidity regulators. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is Starbucks US Strawberry Crème Frappuccino (Tall) suitable for children?+

Boone’s analysis flags that its estimated 27g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean a Strawberry Crème Frappuccino (Tall) uses up a large share of a young child’s day in one drink.

How much protein is in a Starbucks US Strawberry Crème Frappuccino (Tall)?+

Starbucks US Strawberry Crème Frappuccino (Tall) contains 4g of protein, which Boone calculates as 8% of the 50g Daily Value.

How much sodium is in a Starbucks US Strawberry Crème Frappuccino (Tall)?+

Starbucks US Strawberry Crème Frappuccino (Tall) contains 160mg of sodium. Boone calculates that as 11% of the daily limit for a child aged 4 to 8 and 7% of the 2,300mg adult limit.