Figures from Burger King UK nutrition information , collected by Boone
Sprite Zero, as published. Calorie split calculated by Boone. How
The Sprite Zero as published, seen four ways.
0 of 3 limits are over 30% in one drink, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one drink.
Already the lowest in saturated fat of its section on the menu.
NHS limits by age: salt goes from 0% for an adult to 0% at age 4 to 6.
For age 4 to 6, there is no salt or free sugar in one drink.
Already the lowest in salt of its section on the menu.
For age 7 to 10, there is no salt or free sugar in one drink.
Already the lowest in salt of its section on the menu.
For age 11 to 17, there is no salt or free sugar in one drink.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 0% of the adult limit.
0g of protein, #102 on the menu. Per calorie the Semi-skimmed Milk gives more: 7.3g per 100 kcal against 0.0g.
Most protein per calorieSemi-skimmed Milk →9g protein in 123 kcalHere the 0mg of sodium counts as useful after sweaty exercise.
0g of carbohydrate, with 0% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 98 Burger King items.
More protein per calorie than 0% of the 98 items on the menu.
Burger King does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this drink is not less healthy: it scores 0, below the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #2 of 98 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Burger King. Recipes change, so check in the restaurant if you have an allergy.
Fanta Zero 0g protein, 0g salt1
Diet Coca-Cola 0g protein, 0g salt1Coca-Cola Zero 0g protein, 0g salt2Large Coca-Cola Zero 0g protein, 0g salt3
Sprite Zero 0g protein, 0g salt4Monster Ultra White Zero Sugar 500ml 0g protein, 0g salt11
Small Oasis 0g protein, 0.1g salt45Small Dr Pepper 0g protein, 0.1g salt454 kcal as published. 4 kcal is 0% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 0% of the day’s 3g salt limit and 0% of the 19g free sugar limit in one item.
0g of total sugar as published. Boone estimates 0g of it is free sugar: 0.0 teaspoons and 0% of an adult’s 30g daily maximum.
0g, 0.0g per 100 kcal. It ranks #102 of 104 items on the menu for protein. The Semi-skimmed Milk gives the most protein for the calories, 7.3g per 100 kcal.
0 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
As published, none of the 14 major allergens are declared as ingredients.
Source. Burger King UK nutrition information , per item as sold.
Collected. Copied by Boone from Burger King’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
