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Wingstop ranking

Wingstop, ranked by free sugar

69 items, ranked by free sugar against the NHS daily limit for each age: 30g from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6.

Source: Wingstop UK nutrition informationFigures collected by BooneHow this ranking works
Highest54gHickory Smoked BBQ Burger
Lowest0gStrawberry Milkshake
Over a day16 of 69items above the 30g adult daily limit
Who is eating
Wingstop Hickory Smoked BBQ Burger1stHickory Smoked BBQ Burger54g180% of limitWingstop Hawaiian Big Flavour Burger2ndHawaiian Big Flavour Burger49.8g166% of limitWingstop Spicy Korean Q Burger3rdSpicy Korean Q Burger49.7g166% of limit

Free sugar per Wingstop item

69 items, highest first. % of limit is against an adult’s 30g daily free sugar limit.
1Wingstop Hickory Smoked BBQ BurgerHickory Smoked BBQ BurgerBurgersOver the daily limit54g total sugar, 730 kcal54g180% of limit2Wingstop Hawaiian Big Flavour BurgerHawaiian Big Flavour BurgerBurgersOver the daily limit49.8g total sugar, 716 kcal49.8g166% of limit3Wingstop Spicy Korean Q BurgerSpicy Korean Q BurgerBurgersOver the daily limit49.7g total sugar, 711 kcal49.7g166% of limit4Wingstop Mango Habanero BurgerMango Habanero BurgerBurgersOver the daily limit49.3g total sugar, 705 kcal49.3g164% of limit5Wingstop Hickory Smoked BBQ WingsHickory Smoked BBQ WingsWingsOver the daily limit47.7g total sugar, 841 kcal47.7g159% of limit
6Wingstop Hickory Smoked BBQ TendersHickory Smoked BBQ TendersTendersOver the daily limit47.1g total sugar, 910 kcal47.1g157% of limit7Wingstop Louisiana Rub BurgerLouisiana Rub BurgerBurgersOver the daily limitJoint40.1g total sugar, 745 kcal40.1g134% of limit8Wingstop Lemon Pepper BurgerLemon Pepper BurgerBurgersOver the daily limitJoint40.1g total sugar, 748 kcal40.1g134% of limit9Wingstop Atomic BurgerAtomic BurgerBurgersOver the daily limit39.8g total sugar, 689 kcal39.8g133% of limit10Wingstop Original Big Flavour BurgerOriginal Big Flavour BurgerBurgersOver the daily limit38.7g total sugar, 661 kcal38.7g129% of limit
The NHS daily free sugar limit for the person selectedFree sugar excludes sugar naturally in milk and whole fruit.

Item images are illustrations created by Boone, not photographs.

The whole Wingstop menu at a glance

Each dot is one item, coloured by menu section. Burgers sit highest for free sugar on average; Churros and milkshakes sit lowest.

WingsBonelessTendersBurgersSidesDips and saucesChurros and milkshakes
015304560WingsBonelessTendersBurgersSidesDips and saucesChurros and milkshakes30g adult daily limitfree sugar (g)

Least free sugar in each Wingstop menu section

The same part of the menu, compared.

Wingstop Plain WingsWingsPlain Wings0.3g, against Hickory Smoked BBQ Wings at 47.7gSaves 47.4gWingstop Plain BonelessBonelessPlain Boneless0.4g, against Hickory Smoked BBQ Boneless at 33.8gSaves 33.4gWingstop Plain TendersTendersPlain Tenders2.8g, against Hickory Smoked BBQ Tenders at 47.1gSaves 44.3gWingstop Brazilian Citrus Pepper BurgerBurgersBrazilian Citrus Pepper Burger37.6g, against Hickory Smoked BBQ Burger at 54gSaves 16.4gWingstop Cajun FriesSidesCajun Fries0.9g, against Large Louisiana Voodoo Fries at 4gSaves 3.1gWingstop Ranch DipDips and saucesRanch Dip0.7g, against Honey Mustard Dip at 12gSaves 11.3gWingstop Strawberry MilkshakeChurros and milkshakesStrawberry Milkshake0g, against Churros With Biscoff Crumb & Caramel Sauce at 20.1gSaves 20.1g

Quick answers

What has the most free sugar at Wingstop UK?

The Hickory Smoked BBQ Burger, at 54g. That is 180% of the 30g adult daily free sugar limit.

What has the least free sugar at Wingstop UK?

The Strawberry Milkshake, at 0g.

How much free sugar should a child have?

The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.

More Wingstop rankings
Highest calorie →Highest protein →Highest salt →Lowest calorie →Most ingredients →
How this ranking works

Free sugar figures are Wingstop UK's published figures, per standard portion as sold. Portion weights are published for this menu, so a per 100g comparison is possible. NHS free sugar limits are 30g a day for adults and ages 11 to 17, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar excludes the sugars naturally present in milk and whole vegetables. Milkshakes are ranked on their free sugar after the lactose in the dairy is deducted, at 11g per 350ml shake. 69 of the 78 items on the menu are ranked here. The remaining 9 are sweet potato fries, corn and slaw, whose sugars occur naturally in the vegetable, so Boone does not publish a free sugar figure for them and will not rank them on one.

Read the full methodology →