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Every Wingstop UK Item Ranked by Free Sugar
The Wingstop Hickory Smoked BBQ Burger carries 54g of free sugar, 180% of an adult's daily limit and 284% of the limit for a child aged 4 to 6. Below are the 62 Wingstop UK items with a published free sugar figure, ranked.
Wings ranked by free sugar
All 11 Wingstop UK items in this section, ranked by free sugar from highest to lowest. The Wingstop Hickory Smoked BBQ Wings is highest at 47.7g and the Wingstop Plain Wings is lowest at 0.3g.
Wingstop Hickory Smoked BBQ Wings
841
47.7
6.2
0
73.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.9
Teaspoons)
(
8.7
g per 100 calories)
42
47.7
146.9
104
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Mango Habanero Wings
792
33.4
3.9
0
78.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.3
Teaspoons)
(
9.9
g per 100 calories)
39.6
33.4
156.3
65.1
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Spicy Korean Q Wings
785
27.2
5.2
0
76.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
(
9.8
g per 100 calories)
39.2
27.2
153.5
87.2
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Hawaiian Wings
784
26.2
3.4
0
75
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.6
Teaspoons)
(
9.6
g per 100 calories)
39.2
26.2
150
56.8
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Atomic Wings
721
5
6
0
77.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
10.7
g per 100 calories)
36
5
154.2
100.6
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Brazilian Citrus Pepper Wings
848
2.3
4.4
0
78.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
9.2
g per 100 calories)
42.4
2.3
156.8
72.6
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Original Wings
769
1.6
7.1
0
77.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
10
g per 100 calories)
38.4
1.6
154.4
117.9
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Garlic Parmesan Wings
871
1.5
3
0
83.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
9.6
g per 100 calories)
43.6
1.5
167.1
49.7
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Louisiana Rub Wings
855
1.4
5.2
0
78
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
9.1
g per 100 calories)
42.7
1.4
156
86.6
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Lemon Pepper Wings
855
1.4
4.9
0
78
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
9.1
g per 100 calories)
42.7
1.4
156
81.8
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Plain Wings
680
0.3
2.8
0
82.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
12.1
g per 100 calories)
34
0.3
165.1
46.3
0
% of an adult's daily calories
% of ingredients are manufactured
Boneless ranked by free sugar
All 11 Wingstop UK items in this section, ranked by free sugar from highest to lowest. The Wingstop Hickory Smoked BBQ Boneless is highest at 33.8g and the Wingstop Plain Boneless is lowest at 0.4g.
Wingstop Hickory Smoked BBQ Boneless
655
33.8
6
0
39
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.5
Teaspoons)
(
6
g per 100 calories)
32.8
33.8
78
99.7
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Mango Habanero Boneless
617
22.7
4.5
0
37.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.7
Teaspoons)
(
6.1
g per 100 calories)
30.8
22.7
74.9
74.9
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Spicy Korean Q Boneless
624
21.3
5.6
0
38
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
(
6.1
g per 100 calories)
31.2
21.3
76.1
93
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Hawaiian Boneless
624
20.9
4.5
0
37.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
6
g per 100 calories)
31.2
20.9
74.6
74.6
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Atomic Boneless
544
3.4
5.6
0
36.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
6.6
g per 100 calories)
27.2
3.4
72.2
94
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Brazilian Citrus Pepper Boneless
720
2
5.2
0
39.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
5.4
g per 100 calories)
36
2
78.3
87
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Original Boneless
592
1.1
6.4
0
35.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
6
g per 100 calories)
29.6
1.1
71.2
107.5
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Louisiana Rub Boneless
721
1.1
5.9
0
39.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
5.5
g per 100 calories)
36.1
1.1
78.9
98.6
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Garlic Parmesan Boneless
753
1.1
4.3
0
42.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
5.7
g per 100 calories)
37.6
1.1
85.1
70.9
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Lemon Pepper Boneless
671
1
5.4
0
39.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
5.8
g per 100 calories)
33.5
1
78.4
89.4
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Plain Boneless
504
0.4
3.5
0
37.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
7.5
g per 100 calories)
25.2
0.4
75.3
59.1
0
% of an adult's daily calories
% of ingredients are manufactured
Tenders ranked by free sugar
All 11 Wingstop UK items in this section, ranked by free sugar from highest to lowest. The Wingstop Hickory Smoked BBQ Tenders is highest at 47.1g and the Wingstop Plain Tenders is lowest at 2.8g.
Wingstop Hickory Smoked BBQ Tenders
910
47.1
8.7
0
43.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.8
Teaspoons)
(
4.8
g per 100 calories)
45.5
47.1
87
145
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Hawaiian Tenders
865
30.1
6.2
0
41.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.5
Teaspoons)
(
4.8
g per 100 calories)
43.2
30.1
83
103.8
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Mango Habanero Tenders
840
28.6
6.4
0
43.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.1
Teaspoons)
(
5.2
g per 100 calories)
42
28.6
87.4
106.4
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Spicy Korean Q Tenders
856
28.3
7.6
0
44.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.1
Teaspoons)
(
5.2
g per 100 calories)
42.8
28.3
89.7
126.5
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Atomic Tenders
765
7.1
8.4
0
41.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
(
5.5
g per 100 calories)
38.3
7.1
83.6
139.3
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Brazilian Citrus Pepper Tenders
1060
4.6
7.1
0
43.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
4.1
g per 100 calories)
53
4.6
86.2
118.1
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Lemon Pepper Tenders
1056
3.8
8.6
0
47.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
4.5
g per 100 calories)
52.8
3.8
95.4
143.1
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Original Tenders
825
3.8
9.1
0
40.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
4.9
g per 100 calories)
41.2
3.8
81.2
151
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Garlic Parmesan Tenders
1140
3.6
6.1
0
48.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
4.2
g per 100 calories)
57
3.6
96.9
102.3
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Louisiana Rub Tenders
989
3.3
7.5
0
44.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
4.5
g per 100 calories)
49.5
3.3
89.4
124.2
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Plain Tenders
710
2.8
5.1
0
43.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
6.1
g per 100 calories)
35.5
2.8
86.9
85.2
0
% of an adult's daily calories
% of ingredients are manufactured
Burgers ranked by free sugar
All 11 Wingstop UK items in this section, ranked by free sugar from highest to lowest. The Wingstop Hickory Smoked BBQ Burger is highest at 54g and the Wingstop Brazilian Citrus Pepper Burger is lowest at 37.6g.
Wingstop Hickory Smoked BBQ Burger
730
54
4.4
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
13.5
Teaspoons)
(
3.6
g per 100 calories)
36.5
54
52.1
74.1
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Hawaiian Big Flavour Burger
716
49.8
3.4
0
25.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.5
Teaspoons)
(
3.6
g per 100 calories)
35.8
49.8
51.1
57.1
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Spicy Korean Q Burger
711
49.7
4
0
26.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.4
Teaspoons)
(
3.7
g per 100 calories)
35.6
49.7
52.2
67.3
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Mango Habanero Burger
705
49.3
3.7
0
25.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.3
Teaspoons)
(
3.6
g per 100 calories)
35.3
49.3
51.1
61.6
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Louisiana Rub Burger
745
40.1
3.4
0
25.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
10
Teaspoons)
(
3.4
g per 100 calories)
37.2
40.1
51
57.3
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Lemon Pepper Burger
748
40.1
3.7
0
25.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
10
Teaspoons)
(
3.4
g per 100 calories)
37.4
40.1
51
62.1
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Atomic Burger
689
39.8
4.6
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
10
Teaspoons)
(
3.8
g per 100 calories)
34.4
39.8
52.1
76.5
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Original Big Flavour Burger
661
38.7
4.8
0
25.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.7
Teaspoons)
(
3.8
g per 100 calories)
33
38.7
50.6
79.4
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Plain Big Flavour Burger
652
38.3
3
0
25.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.6
Teaspoons)
(
3.9
g per 100 calories)
32.6
38.3
50.9
50.2
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Garlic Parmesan Burger
784
37.8
3.2
0
25.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.4
Teaspoons)
(
3.3
g per 100 calories)
39.2
37.8
51.1
53.2
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Brazilian Citrus Pepper Burger
770
37.6
3.5
0
25.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.4
Teaspoons)
(
3.3
g per 100 calories)
38.5
37.6
51
57.9
0
% of an adult's daily calories
% of ingredients are manufactured
Sides ranked by free sugar
All 7 Wingstop UK items in this section, ranked by free sugar from highest to lowest. The Wingstop Large Louisiana Voodoo Fries is highest at 4g and the Wingstop Plain Fries is lowest at 0.9g.
Wingstop Large Louisiana Voodoo Fries
815
4
3.3
0
13.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
1.7
g per 100 calories)
40.7
4
26.9
55.8
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Large Cheese Fries
711
3.8
3.1
0
13.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
1.9
g per 100 calories)
35.5
3.8
26.7
51.8
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Large Buffalo Ranch Fries
647
2.1
4.4
0
7.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
1.2
g per 100 calories)
32.4
2.1
15.3
73.5
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Style Fries
371
1.1
1.3
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
1.3
g per 100 calories)
18.6
1.1
9.9
21.2
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Lemon Pepper Fries
371
1.1
1.2
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
1.3
g per 100 calories)
18.6
1.1
9.9
20.6
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Cajun Fries
372
0.9
1.1
0
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
1.3
g per 100 calories)
18.6
0.9
9.9
18.9
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Plain Fries
367
0.9
0.4
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
1.3
g per 100 calories)
18.4
0.9
9.8
6.4
0
% of an adult's daily calories
% of ingredients are manufactured
Dips and sauces ranked by free sugar
All 6 Wingstop UK items in this section, ranked by free sugar from highest to lowest. The Wingstop Honey Mustard Dip is highest at 12g and the Wingstop Ranch Dip is lowest at 0.7g.
Wingstop Honey Mustard Dip
225
12
0.6
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
0.2
g per 100 calories)
11.3
12
1
9.3
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop BBQ Ranch Dip
223
3.8
1.1
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
0.4
g per 100 calories)
11.1
3.8
1.6
18.4
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Big Ranch Dip
1035
3.7
4.4
0
3.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
0.4
g per 100 calories)
51.7
3.7
7.5
73.4
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Blue Cheese Dip
105
2.1
0.7
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
2.2
g per 100 calories)
5.2
2.1
4.6
11.2
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Cajun Ranch Dip
236
0.9
1.2
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
0.3
g per 100 calories)
11.8
0.9
1.6
20
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Ranch Dip
197
0.7
0.8
0
0.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
0.4
g per 100 calories)
9.8
0.7
1.4
14
0
% of an adult's daily calories
% of ingredients are manufactured
Churros and milkshakes ranked by free sugar
All 5 Wingstop UK items in this section, ranked by free sugar from highest to lowest. The Wingstop Churros With Biscoff Crumb & Caramel Sauce is highest at 20.1g and the Wingstop Churros is lowest at 1.1g.
Wingstop Churros With Biscoff Crumb & Caramel Sauce
395
20.1
1.4
0
5.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
(
1.4
g per 100 calories)
19.8
20.1
11.1
23.1
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Churros with Oreo Crumb & Caramel Sauce
390
20
1.2
0
5.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
(
1.4
g per 100 calories)
19.5
20
11.2
20.8
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Churros With Biscoff Crumb & Sweet Milk Sauce
394
16.9
1.1
0
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
(
1.7
g per 100 calories)
19.7
16.9
13.5
18.3
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
389
16.8
1
0
6.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
(
1.7
g per 100 calories)
19.5
16.8
13.5
16.2
0
% of an adult's daily calories
% of ingredients are manufactured
Wingstop Churros
257
1.1
0.9
0
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
1.8
g per 100 calories)
12.8
1.1
9.4
14.5
0
% of an adult's daily calories
% of ingredients are manufactured
Free sugar figures are Wingstop UK's published figures, per standard portion as sold. Portion weights are published for this menu, so a per 100g comparison is possible. NHS free sugar limits are 30g a day for adults and ages 11 to 17, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar excludes the sugars naturally present in milk and whole vegetables.
62 of the 78 items on the menu are ranked here. The rest contain sugars that occur naturally rather than added, so Boone does not publish a free sugar figure for them and will not rank them on one.