NewEvery McDonald's item ranked by sugar, salt and calories for your ageMcDonald's, ranked for your age
Wingstop UK ranking

Wingstop, ranked by calories

78 Wingstop UK items, highest first, as a share of the daily energy reference for the person eating.

Source: Wingstop UK nutrition informationFigures collected by BooneHow we check the figures
Highest1,140 kcalGarlic Parmesan Tenders
Lowest food210 kcalPlain Corn on the Cob
Over a meal51 of 78items above the 600 kcal meal guide
Who is eating
Wingstop Garlic Parmesan Tenders1stGarlic Parmesan Tenders1,140kcal, 57% of an adult woman’s dayWingstop Brazilian Citrus Pepper Tenders2ndBrazilian Citrus Pepper Tenders1,060kcal, 53% of an adult woman’s dayWingstop Lemon Pepper Tenders3rdLemon Pepper Tenders1,056kcal, 53% of an adult woman’s day

Calories per Wingstop item

78 items, highest first. % of day is against an adult woman’s 2,000 kcal reference.
1Wingstop Garlic Parmesan TendersGarlic Parmesan TendersTendersOver 600 kcal48.5g protein, 16.1g saturated fat1,140 kcal57% of day2Wingstop Brazilian Citrus Pepper TendersBrazilian Citrus Pepper TendersTendersOver 600 kcal43.1g protein, 12.9g saturated fat1,060 kcal53% of day3Wingstop Lemon Pepper TendersLemon Pepper TendersTendersOver 600 kcal47.7g protein, 12.4g saturated fat1,056 kcal53% of day4Wingstop Big Ranch DipBig Ranch DipDips and saucesOver 600 kcal3.7g protein, 8.6g saturated fat1,035 kcal52% of day5Wingstop Louisiana Rub TendersLouisiana Rub TendersTendersOver 600 kcal44.7g protein, 11.6g saturated fat989 kcal49% of day
6Wingstop Hickory Smoked BBQ TendersHickory Smoked BBQ TendersTendersOver 600 kcal43.5g protein, 6.5g saturated fat910 kcal46% of day7Wingstop Garlic Parmesan WingsGarlic Parmesan WingsWingsOver 600 kcal83.6g protein, 15.2g saturated fat871 kcal44% of day8Wingstop Hawaiian TendersHawaiian TendersTendersOver 600 kcal41.5g protein, 6.6g saturated fat865 kcal43% of day9Wingstop Spicy Korean Q TendersSpicy Korean Q TendersTendersOver 600 kcal44.9g protein, 6.6g saturated fat856 kcal43% of day10Wingstop Louisiana Rub WingsLouisiana Rub WingsWingsOver 600 kcalJoint78g protein, 13.3g saturated fat855 kcal43% of day
600 kcal, the UK guide for one meal (400-600-600)Over 600 kcal600 kcal or less

Item images are illustrations created by Boone, not photographs.

How a whole order adds up

1,052 kcal: 53% of an adult woman’s day

680372
Plain Wings 680 kcalCajun Fries 372 kcal
Adult woman, 2,000 kcal for the whole day

The lighter order swaps each item for the lowest calorie one in the same part of the menu.

The whole Wingstop menu at a glance

Each dot is one item. Tenders sit highest on average, and every item in the Wings and Tenders sections is over the 600 kcal guide for a whole meal. The lighter end of the menu is Dips and sauces.

600 kcal or lessOver 600 kcal
02004006008001,0001,200WingsBonelessTendersBurgersSidesDips and saucesChurros and milkshakes600 kcal meal guidekcal

Lightest in each Wingstop menu section

The same part of the menu, for fewer calories.

Wingstop Plain WingsWingsPlain Wings680 kcal, instead of Garlic Parmesan Wings at 871 kcalSaves 191 kcalWingstop Plain BonelessBonelessPlain Boneless504 kcal, instead of Garlic Parmesan Boneless at 753 kcalSaves 249 kcalWingstop Plain TendersTendersPlain Tenders710 kcal, instead of Garlic Parmesan Tenders at 1,140 kcalSaves 430 kcalWingstop Plain Big Flavour BurgerBurgersPlain Big Flavour Burger652 kcal, instead of Garlic Parmesan Burger at 784 kcalSaves 132 kcalWingstop Plain Corn on the CobSidesPlain Corn on the Cob210 kcal, instead of Large Louisiana Voodoo Fries at 815 kcalSaves 605 kcalWingstop Blue Cheese DipDips and saucesBlue Cheese Dip105 kcal, instead of Big Ranch Dip at 1,035 kcalSaves 930 kcalWingstop Vanilla MilkshakeChurros and milkshakesVanilla Milkshake571 kcal, instead of Biscoff & Salted Caramel Milkshake at 716 kcalSaves 145 kcal

Quick answers

What is the highest calorie item at Wingstop UK?

The Garlic Parmesan Tenders, at 1,140 kcal. That is 57% of the 2,000 kcal reference for an adult woman.

What is the lowest calorie food item at Wingstop UK?

The Plain Corn on the Cob, at 210 kcal.

How many Wingstop items are over 600 kcal?

51 of the 78 items here are over 600 kcal, the UK guide for a whole lunch or dinner (400-600-600).

How many calories are in a typical Wingstop order?

Plain Wings with Cajun Fries comes to 1,052 kcal. That is 53% of an adult woman’s 2,000 kcal reference for the day.

What is the highest calorie item in Wingstop’s sides?

The Large Louisiana Voodoo Fries, at 815 kcal. The lowest is the Plain Corn on the Cob, at 210 kcal.

More Wingstop rankings
Healthiest →Highest protein →Highest salt →Lowest calorie →Most ingredients →Most sugar →Unhealthiest →
How this ranking works

Calories per portion as served, from Wingstop UK nutrition information. Daily references match Boone’s product pages: 2,000 kcal for women, 2,500 kcal for men, and age-based estimates for children.

The 600 kcal line is the UK 400-600-600 guide for one meal. The lighter order swaps each item for the lowest calorie one in the same part of the menu.

Read the full methodology →