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Ben & Jerry's Chocolate Fudge Brownie nutrition

3 scoops (150g)More from Ben and Jerry's

Figures from Ben and Jerry's’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 3 scoops (150g)Colours from FSA guidance, per 100gHow
Energy402 kcal20% of RI1,121 kJ, 268 kcal per 100g
Saturates11.2gHigh56% of RI7.5g per 100g
Sugars42.8gHigh48% of RI28.5g per 100g
Salt0.33gLow6% of RI0.22g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
402kcal31% of the day
!Total sugar is the one to watch: 225% of their daily limit in 3 scoops (150g).
CaloriesEnergy402 kcal31%
Reference 1,291 kcal
Total sugarOver42.8g225%
Limit 19g free sugar (NHS)
Saturated fatHigh11.2g80%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.33g11%
Limit 3g (NHS)
ProteinTarget6g
No set target for this age

3 scoops (150g) of Ben & Jerry's Chocolate Fudge Brownie. Figures from Ben and Jerry's; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Ben & Jerry's Chocolate Fudge Brownie

Total sugar42.8gin 3 scoops (150g)
Teaspoons10.7One teaspoon is 4g
10.7 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 42.8g against the NHS free sugar limit
Age 4 to 6 19g a day225%
Age 7 to 10 24g a day178%
Age 11 and over 30g a day142%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other desserts

#75 of 114 desserts for least sugar per 100g.

Sorted by sugar per 100gHow
Aldi Holly Lane Madeira Cake 280 G 380 kcal per 100g26.6gAldi Specially Selected Tiramisu Tart 435 G 402 kcal per 100g27.0gAldi Dairyfine Split Pot Desserts 4 Pack 0.34 KG 257 kcal per 100g27.7gAldi Specially Selected Caramelised Biscuit Cheesecakes 2 Pack 0.18 KG 371 kcal per 100g28.0gBen & Jerry's Chocolate Fudge Brownie 268 kcal per 100g28.5gAldi Holly Lane Blueberry Muffins 388 kcal per 100g28.5gAldi Holly Lane Mini Chocolate Chip Muffins 434 kcal per 100g28.8gAldi Holly Lane Mini Double Chocolate Muffins 435 kcal per 100g29.4gAldi Specially Selected Sticky Toffee Pudding 0.45 KG 317 kcal per 100g29.7g
Swaps with less sugarLowest sugar in dessertsAldi Dessert Menu Lo Cal Raspberry Flavour Jelly Pot 175 G →0.1g per 100g.
All desserts →114 products

Among all 114 desserts

Where it sits per 100g against every desserts product in the Boone database.

Sugar28.5g per 100g
0.1gMiddle 21.2g90.7g

More sugar than 65% of the 114 desserts.

Saturated fat7.5g per 100g
0gMiddle 5g16g

More saturated fat than 73% of the 114 desserts.

Salt0.22g per 100g
0gMiddle 0.23g1.9g

Less salt than 50% of the 114 desserts.

Calories268 kcal per 100g
1 kcalMiddle 340 kcal521 kcal

Fewer calories than 63% of the 114 desserts.

Ben & Jerry's Chocolate Fudge Brownie nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g3 scoops (150g)
Energy268 kcal402 kcal
of which saturates7.5g11.2g
of which sugars28.5g42.8g
Protein4.0g6.0g
Salt0.22g0.33g

Quick answers

How many calories are in Ben & Jerry's Chocolate Fudge Brownie?+

402 kcal in 3 scoops (150g). Per 100g it is 268 kcal.

How much sugar is in Ben & Jerry's Chocolate Fudge Brownie?+

42.8g of sugar in 3 scoops (150g), about 10.7 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Ben & Jerry's Chocolate Fudge Brownie?+

0.33g in 3 scoops (150g): 11% of the 3g daily limit for a child aged 4 to 6 and 6% of the 6g adult limit.

Where the figures come from

Source. Ben and Jerry's’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Ben and Jerry's’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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