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Ben & Jerry's Half Baked nutrition

Figures from Ben and Jerry's’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 3 scoops (150g)Colours from FSA guidance, per 100gHow
Energy414 kcal21% of RI1,155 kJ, 276 kcal per 100g
Saturates11.2gHigh56% of RI7.5g per 100g
Sugars43.5gHigh48% of RI29g per 100g
Salt0.45gLow8% of RI0.3g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
414kcal32% of the day
!Total sugar is the one to watch: 229% of their daily limit in 3 scoops (150g).
CaloriesEnergy414 kcal32%
Reference 1,291 kcal
Total sugarOver43.5g229%
Limit 19g free sugar (NHS)
Saturated fatHigh11.2g80%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.45g15%
Limit 3g (NHS)
ProteinTarget6g
No set target for this age

3 scoops (150g) of Ben & Jerry's Half Baked. Figures from Ben and Jerry's; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

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Sugar in a portion of Ben & Jerry's Half Baked

Total sugar43.5gin 3 scoops (150g)
Teaspoons10.9One teaspoon is 4g
10.9 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 43.5g against the NHS free sugar limit
Age 4 to 6 19g a day229%
Age 7 to 10 24g a day181%
Age 11 and over 30g a day145%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other ice cream & frozen desserts

Joint #68 of 82 ice cream & frozen desserts for least sugar per 100g.

Sorted by sugar per 100gHow

Among all 82 ice cream & frozen desserts

Where it sits per 100g against every ice cream & frozen desserts product in the Boone database.

Sugar29g per 100g
1.2gMiddle 22.8g35.4g

More sugar than 82% of the 82 ice cream & frozen desserts.

Saturated fat7.5g per 100g
0gMiddle 7g19.9g

More saturated fat than 54% of the 82 ice cream & frozen desserts.

Salt0.3g per 100g
0gMiddle 0.12g0.5g

More salt than 93% of the 82 ice cream & frozen desserts.

Calories276 kcal per 100g
70 kcalMiddle 236 kcal398 kcal

More calories than 66% of the 82 ice cream & frozen desserts.

Ben & Jerry's Half Baked nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g3 scoops (150g)
Energy276 kcal414 kcal
of which saturates7.5g11.2g
of which sugars29.0g43.5g
Protein4.0g6.0g
Salt0.30g0.45g

Quick answers

How many calories are in Ben & Jerry's Half Baked?+

414 kcal in 3 scoops (150g). Per 100g it is 276 kcal.

How much sugar is in Ben & Jerry's Half Baked?+

43.5g of sugar in 3 scoops (150g), about 10.9 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Ben & Jerry's Half Baked?+

0.45g in 3 scoops (150g): 15% of the 3g daily limit for a child aged 4 to 6 and 8% of the 6g adult limit.

Where the figures come from

Source. Ben and Jerry's’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Ben and Jerry's’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

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