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Monster Mango Loco 500ml: calories and sugar by portion and age

Burger King Monster Mango Loco 500ml, glass of orange mango energy drink

Boone’s analysis puts Burger King Monster Mango Loco 500ml at 12% of an adult’s daily calories, 8% of the daily salt limit for a child aged 4 to 6 and 14.0 teaspoons of free sugar.

How many calories are in a Burger King Monster Mango Loco 500ml? It contains 239 kcal, 0g of fat (0g saturated), 56g of sugar and 0.2g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a main, fries, dips and a drink, then choose your age and sex for a more accurate view of how a Monster Mango Loco 500ml fits into a day.

Nutrition information

Nutrition information: Burger King Monster Mango Loco 500ml

Energy239 kcal
Fat0g
of which saturates0g
Carbohydrate60g
of which sugars56g
Salt0.2g
Protein0g

Nutrition figures are Burger King UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

Burger King Monster Mango Loco 500ml contains 239 kcal, which is 12% of the 2,000 kcal adult daily reference intake. It provides 0g of total fat, of which 0g is saturated, 56g of sugar, 0.2g of salt and 0g of protein.

The saturated fat content of 0g represents 0% of the adult daily guideline of 20g.

Sugar in Burger King Monster Mango Loco 500ml

Burger King Monster Mango Loco 500ml contains 56g of free sugar per standard serving (14.0 teaspoons). Burger King publishes a total sugar figure of 56g and none of it is naturally occurring. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Burger King Monster Mango Loco 500ml

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Per portion56g
187%
56g
187%
56g
187%
56g
233%
56g
295%

Teaspoons: 14.0 tsp

Boone calculates these percentages from Burger King UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Burger King Monster Mango Loco 500ml

Burger King Monster Mango Loco 500ml contains 0.2g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Burger King Monster Mango Loco 500ml

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Per portion0.2g
4%
0.2g
4%
0.2g
4%
0.2g
5%
0.2g
8%

Boone calculates these percentages from Burger King UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Burger King Monster Mango Loco 500ml

Burger King Monster Mango Loco 500ml contains 239 kcal per standard serving. Low calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Burger King Monster Mango Loco 500ml

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
Per portion239 kcal
12%
239 kcal
10%
239 kcal
12%
239 kcal
15%
239 kcal
19%

Boone calculates these percentages from Burger King UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Burger King Monster Mango Loco 500ml

Burger King Monster Mango Loco 500ml contains 0g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Burger King Monster Mango Loco 500ml

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Per portion0g
0%
0g
0%
0g
0%
0g
0%
0g
0%

Boone calculates these percentages from Burger King UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Burger King Monster Mango Loco 500ml

All 56g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 14.0 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Burger King Monster Mango Loco 500ml

Burger King Monster Mango Loco 500ml is a NOVA group 4 item, ultra-processed. It is a sealed branded product, so the manufacturer publishes a full ingredient list even though Burger King does not publish one for the food it prepares.

A Burger King Monster Mango Loco 500ml contains at least 25 distinct ingredients: 11 raw and 14 manufactured, or 56% manufactured.

Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Read from the manufacturer’s published label.

Ingredients

Burger King Monster Mango Loco 500ml is a sealed branded product, so the manufacturer publishes a full ingredient list.

Ingredients: Burger King Monster Mango Loco 500ml

Carbonated Water, Fruit Juice from Concentrates (9%), Sucrose, Glucose Syrup, Acids (Citric, Malic), Taurine, Flavourings, Acidity Regulators, Preservatives (Potassium Sorbate, Sodium Benzoate), Caffeine, Colour (Carotenes), Sweetener (Sucralose), Vitamins (B3, B6, B2, B12), Stabilisers (Xanthan Gum, Sodium Alginate, Gum Arabic), L-Carnitine L-Tartrate, Inositol, Fruit and Vegetable Concentrates

Taken from the manufacturer’s published label. Recipes change, so always check the pack before buying if you have an allergy.

Allergens at a glance

Burger King Monster Mango Loco 500ml contains none of the 14 major allergens.

Allergen information: Burger King Monster Mango Loco 500ml

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsNot present
FishNot present
CrustaceansNot present
CeleryNot present
MustardNot present
MolluscsNot present
LupinNot present

Contains = declared as an ingredient. May contain traces = Burger King states the allergen cannot be excluded. Burger King prepares food in kitchens where equipment is shared, so no item can be guaranteed allergen free. All buns are toasted in the same toaster. Fryers share an oil filtration system. The broiler cooks all beef patties and breakfast sausage patties.

Frequently asked questions

How many calories are in a Burger King Monster Mango Loco 500ml?+

Boone calculates that a Burger King Monster Mango Loco 500ml contains 239 kcal, which is 12% of an adult’s 2,000 kcal daily reference intake and 19% of the daily intake for a child aged 4 to 6.

How much sugar is in a Burger King Monster Mango Loco 500ml?+

A Burger King Monster Mango Loco 500ml contains 56g of sugar, all of which counts as free sugar, or about 14.0 teaspoons. That is 187% of an adult’s 30g daily limit and 295% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Burger King Monster Mango Loco 500ml?+

A Burger King Monster Mango Loco 500ml contains 0g of saturated fat. Boone calculates this as 0% of the daily guideline for an adult woman and 0% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Burger King Monster Mango Loco 500ml?+

A Burger King Monster Mango Loco 500ml contains 0.2g of salt. Boone calculates that as 8% of the daily limit for a child aged 4 to 6 and 4% of an adult’s 6g limit.

Is a Burger King Monster Mango Loco 500ml ultra-processed?+

Burger King does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item. Where an item is a sealed branded product, the manufacturer’s own ingredient list is used instead.