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Bounty Ice Cream Bar: calories, sugar and nutrition

Bounty Ice Cream Bar (57g) of Bounty Ice Cream Bar contains 176 kcal, 16.13g of sugar and 8.55g of saturated fat.

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Calories, sugar and saturated fat by portion
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Nutrition by portion

Calories, sugar and saturated fat for Bounty Ice Cream Bar at each portion size.

Nutrition by portion: Bounty Ice Cream Bar

PortionCaloriesSugarSaturated fat
Bounty Ice Cream Bar (57g)176 kcal16.13g8.55g

Sugar highlighted in amber above 20% of the adult daily free sugar limit (30g), red above 40%. Saturated fat highlighted in amber above 20% of the adult daily guideline (20g), red above 50%.

Bounty Ice Cream Bar contains 308 kcal, 18.9g of fat (15g saturated), 32.3g of carbohydrate (28.3g sugar), 2.6g of protein and 0.15g of salt per 100g.

Bounty Ice Cream Bar has a notably high saturated fat content (15.0g per 100g) even relative to other chocolate-coated ice cream bars, because the coconut content in both the ice cream and the overall formulation is high. Coconut fat is predominantly saturated. A 57g bar delivers 8.6g of saturated fat, 43% of the adult daily guideline.

Sugar

At 28.3g of sugar per 100g, this is a high-sugar product. A single Bounty Ice Cream Bar (57g) delivers 16.13g of sugar, 54% of the adult daily free sugar limit of 30g and 85% of the limit for a child aged 4 to 6 (19g).

Saturated fat

Bounty Ice Cream Bar contains 15g of saturated fat per 100g, 75% of the adult daily guideline of 20g. A single portion delivers 8.55g of saturated fat (43% of the adult daily guideline).

At 15g per 100g, the saturated fat content is notably high, primarily from cream, coconut oil or vegetable fat used in the coating or ice cream base.

What is really in it

Bounty Ice Cream Bar is made from 2 components: coconut ice cream and milk chocolate coating.

The ingredient list contains emulsifiers, stabilisers, vegetable fat, glucose syrup and dextrose. Emulsifiers help fat and water mix smoothly and prevent the ice cream from separating or becoming icy during storage. Stabilisers control the size of ice crystals and give the product a smooth texture over its shelf life. Vegetable fat replaces some or all of the butter fat (cream) to reduce cost and adjust melting behaviour. Glucose syrup improves texture and prevents the ice cream from becoming too hard or crystalline at freezer temperatures. Dextrose lowers the freezing point so the ice cream stays softer and scoopable.

Coconut ice cream

Skimmed milk, cream, coconut (9%), sugar, glucose syrup, vegetable fat, dextrose, stabilisers

Milk chocolate coating

Sugar, cocoa butter, cocoa mass, whole milk powder, emulsifier (soya lecithin)

Allergens at a glance

Allergen information: Bounty Ice Cream Bar

WheatMay contain traces
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaContains
MilkContains
EggsMay contain traces
FishNot present
CrustaceansNot present
CeleryNot present
MustardNot present
MolluscsNot present
LupinNot present

Frequently asked questions

Bounty Ice Cream Bar (57g): 176 kcal.

Bounty Ice Cream Bar (57g): 16.13g of sugar (54% of the adult daily free sugar limit).

Bounty Ice Cream Bar (57g): 8.55g of saturated fat (43% of the adult daily guideline of 20g).

Bounty Ice Cream Bar contains milk and soya. May also contain traces of wheat, eggs and nuts.

Yes, Bounty Ice Cream Bar does not contain gelatin or other non-vegetarian ingredients in its recipe.

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Nutrition information from official UK brand nutrition panels, UK retailer product listings (Tesco, Waitrose, Ocado), and independently verified nutritionist analyses. Figures calculated per 100g; per-portion values are proportional estimates based on known product weights. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical advice.