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Sainsbury's Greek Style Yogurt: calories, sugar and nutrition
A small pot (150g) of Sainsbury's Greek Style Yogurt contains 96 kcal, 6g of protein and 6.3g of sugar.
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How much sugar and protein in that pot?
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Nutrition by pot size
The table below shows how the nutrition of Sainsbury's Greek Style Yogurt changes across pot or portion sizes.
Nutrition by pot size: Sainsbury's Greek Style Yogurt
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (150g)
96 kcal
2.4g
6.3g
6g
450g tub, per 100g serving
64 kcal
1.6g
4.2g
4g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Sainsbury's Greek Style Yogurt contains 64 kcal, 1.6g of fat (1g saturated), 7g of carbohydrate (4.2g sugar), 4g of protein and 0.1g of salt per 100g.
Sainsbury's Greek Style Yogurt has a single-ingredient recipe of milk and live cultures, matching Tesco's sugar content (4.2g per 100g) exactly, but with slightly lower protein (4.0g per 100g versus Tesco's 6.1g). Calcium is 144mg per 100g.
Sugar
At 4.2g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Protein
Sainsbury's Greek Style Yogurt contains 4g of protein per 100g. This is in the lower range for yoghurt-type products, typical of drinking yoghurts and some flavoured varieties where the recipe has been diluted with water or fruit preparation.
Saturated fat
Sainsbury's Greek Style Yogurt contains 1g of saturated fat per 100g, 5% of the adult daily guideline of 20g. A small pot (150g) delivers 1.5g of saturated fat.
What is really in it
Sainsbury's Greek Style Yogurt has a single main component: greek-style yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Small pot (150g): 96 kcal; 450g tub, per 100g serving: 64 kcal.
Small pot (150g): 6.3g of sugar; 450g tub, per 100g serving: 4.2g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Sainsbury's Greek Style Yogurt contains 4g of protein per 100g. A small pot (150g) provides 6g of protein.
Based on the ingredient list, Sainsbury's Greek Style Yogurt does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
Sainsbury's Greek Style Yogurt contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
