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Sainsbury's Greek Style Yogurt nutrition

Small pot (150g)

Figures from Sainsbury's’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small pot (150g)Colours from FSA guidance, per 100gHow
Energy96 kcal5% of RI268 kJ, 64 kcal per 100g
Saturates1.5gLow8% of RI1g per 100g
Sugars6.3gLow7% of RI4.2g per 100g
Salt0.15gLow2% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
96kcal7% of the day
!Total sugar is the one to watch: 33% of their daily limit in small pot (150g).
CaloriesEnergy96 kcal7%
Reference 1,291 kcal
Total sugarHigh6.3g33%
Limit 19g free sugar (NHS)
Saturated fatWithin limit1.5g11%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.15g5%
Limit 3g (NHS)
ProteinTarget6g
No set target for this age

Small pot (150g) of Greek Style Yogurt. Figures from Sainsbury's; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Sainsbury's Greek Style Yogurt

Total sugar6.3gin small pot (150g)
Teaspoons1.6One teaspoon is 4g
1.6 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 6.3g against the NHS free sugar limit
Age 4 to 6 19g a day33%
Age 7 to 10 24g a day26%
Age 11 and over 30g a day21%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #34 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow
Petits Filous Fromage Frais (Strawberry & Raspberry) 96 kcal per 100g0.10gPetits Filous No Added Sugar Strawberry & Banana 62 kcal per 100g0.10gRachel's Organic Kids Yogurt 82 kcal per 100g0.10gRachel's Organic Strawberry Yoghurt 108 kcal per 100g0.10gSainsbury's Greek Style Yogurt 64 kcal per 100g0.10gSainsbury's Taste the Difference Authentic Fat Free Greek Yogurt 55 kcal per 100g0.10gTotal Greek Yoghurt 2% 73 kcal per 100g0.10gWaitrose No.1 Fat Free Strained Natural Greek Yogurt 53 kcal per 100g0.10gYeo Valley Little Yeos Organic Kids Yogurt 75 kcal per 100g0.10g
Swaps with less saltLowest salt in yoghurtAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g.
All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar4.2g per 100g
0gMiddle 7.8g17.7g

Less sugar than 76% of the 121 yoghurt.

Saturated fat1g per 100g
0gMiddle 1.1g9.5g

Less saturated fat than 54% of the 121 yoghurt.

Salt0.1g per 100g
0gMiddle 0.11g0.25g

Less salt than 51% of the 121 yoghurt.

Calories64 kcal per 100g
48 kcalMiddle 82 kcal165 kcal

Fewer calories than 75% of the 121 yoghurt.

Sainsbury's Greek Style Yogurt nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gSmall pot (150g)
Energy64 kcal96 kcal
of which saturates1.0g1.5g
of which sugars4.2g6.3g
Protein4.0g6.0g
Salt0.10g0.15g

Quick answers

How many calories are in Sainsbury's Greek Style Yogurt?+

96 kcal in small pot (150g). Per 100g it is 64 kcal.

How much sugar is in Sainsbury's Greek Style Yogurt?+

6.3g of sugar in small pot (150g), about 1.6 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Sainsbury's Greek Style Yogurt?+

0.15g in small pot (150g): 5% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Sainsbury's’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Sainsbury's’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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