Boone's analysis puts Wingstop Atomic Tenders at 38% of an adult's daily calories, 279% of the daily salt limit for a child aged 4 to 6 and 1.8 teaspoons of sugar.
How many calories are in a Wingstop Atomic Tenders? A 5 tenders (322g) contains 765 kcal, 30.9g of fat (6.8g saturated), 7.1g of sugar and 8.36g of salt.
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Nutrition information
Nutrition information: Wingstop Atomic Tenders
| Energy | 765 kcal |
| Fat | 30.9g |
| of which saturates | 6.8g |
| Carbohydrate | 73.9g |
| of which sugars | 7.1g |
| Fibre | 4.2g |
| Salt | 8.36g |
| Protein | 41.8g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 5 tenders (322g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 5 tenders (322g) of Wingstop Atomic Tenders contains 765 kcal, which is 38% of the 2,000 kcal adult daily reference intake. It provides 30.9g of total fat, of which 6.8g is saturated, 7.1g of sugar, 8.36g of salt and 41.8g of protein.
The saturated fat content of 6.8g represents 34% of the adult daily guideline of 20g.
Per 100g, Wingstop Atomic Tenders provides 238.0 kcal, 13.0g of protein and 2.6g of salt.
Sugar in Wingstop Atomic Tenders
Wingstop Atomic Tenders contains 7.1g of free sugar per 5 tenders (322g) (1.8 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wingstop Atomic Tenders
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 3 tenders (193g) | 4.2g
14% | 4.2g
14% | 4.2g
14% | 4.2g
18% | 4.2g
22% |
| 5 tenders (322g) | 7.1g
24% | 7.1g
24% | 7.1g
24% | 7.1g
29% | 7.1g
37% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wingstop Atomic Tenders
Wingstop Atomic Tenders contains 8.36g per 5 tenders (322g). High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Atomic Tenders
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 3 tenders (193g) | 5.0g
84% | 5.0g
84% | 5.0g
84% | 5.0g
100% | 5.0g
167% |
| 5 tenders (322g) | 8.4g
139% | 8.4g
139% | 8.4g
139% | 8.4g
167% | 8.4g
279% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Atomic Tenders
Wingstop Atomic Tenders contains 765 kcal per 5 tenders (322g). High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Atomic Tenders
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 3 tenders (193g) | 459.1 kcal
23% | 459.1 kcal
18% | 459.1 kcal
24% | 459.1 kcal
30% | 459.1 kcal
36% |
| 5 tenders (322g) | 765.2 kcal
38% | 765.2 kcal
31% | 765.2 kcal
40% | 765.2 kcal
49% | 765.2 kcal
59% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Atomic Tenders
Wingstop Atomic Tenders contains 6.8g per 5 tenders (322g). High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Atomic Tenders
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 3 tenders (193g) | 4.1g
20% | 4.1g
14% | 4.1g
20% | 4.1g
23% | 4.1g
25% |
| 5 tenders (322g) | 6.8g
34% | 6.8g
23% | 6.8g
34% | 6.8g
38% | 6.8g
42% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wingstop Atomic Tenders contains soya and celery.
Allergen information: Wingstop Atomic Tenders
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | May contain traces |
| Eggs | May contain traces |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Contains |
| Mustard | May contain traces |
| Sulphites | May contain traces |
| Peanuts | Not present |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
