Garlic Parmesan Boneless: calories and sugar by portion and age

Boone's analysis puts Wingstop Garlic Parmesan Boneless at 38% of an adult's daily calories, 142% of the daily salt limit for a child aged 4 to 6 and 0.3 teaspoons of sugar.

How many calories are in a Wingstop Garlic Parmesan Boneless? A 8 bonelesss (224g) contains 753 kcal, 47.0g of fat (10.5g saturated), 1.1g of sugar and 4.26g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Garlic Parmesan Boneless fits into a day.

Nutrition information

Nutrition information: Wingstop Garlic Parmesan Boneless

Energy	753 kcal
Fat	47.0g
of which saturates	10.5g
Carbohydrate	40.3g
of which sugars	1.1g
Fibre	1.3g
Salt	4.26g
Protein	42.6g

Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 8 bonelesss (224g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.

A 8 bonelesss (224g) of Wingstop Garlic Parmesan Boneless contains 753 kcal, which is 38% of the 2,000 kcal adult daily reference intake. It provides 47.0g of total fat, of which 10.5g is saturated, 1.1g of sugar, 4.26g of salt and 42.6g of protein.

The saturated fat content of 10.5g represents 53% of the adult daily guideline of 20g.

Per 100g, Wingstop Garlic Parmesan Boneless provides 336.0 kcal, 19.0g of protein and 1.9g of salt.

Sugar in Wingstop Garlic Parmesan Boneless

Wingstop Garlic Parmesan Boneless contains 1.1g of free sugar per 8 bonelesss (224g) (0.3 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Wingstop Garlic Parmesan Boneless

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
6 bonelesss (168g)	0.8g 3%	0.8g 3%	0.8g 3%	0.8g 3%	0.8g 4%
8 bonelesss (224g)	1.1g 4%	1.1g 4%	1.1g 4%	1.1g 5%	1.1g 6%
12 bonelesss (336g)	1.7g 6%	1.7g 6%	1.7g 6%	1.7g 7%	1.7g 9%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Wingstop Garlic Parmesan Boneless

Wingstop Garlic Parmesan Boneless contains 4.26g per 8 bonelesss (224g). High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Wingstop Garlic Parmesan Boneless

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
6 bonelesss (168g)	3.2g 53%	3.2g 53%	3.2g 53%	3.2g 64%	3.2g 106%
8 bonelesss (224g)	4.3g 71%	4.3g 71%	4.3g 71%	4.3g 85%	4.3g 142%
12 bonelesss (336g)	6.4g 106%	6.4g 106%	6.4g 106%	6.4g 128%	6.4g 213%

Calories in Wingstop Garlic Parmesan Boneless

Wingstop Garlic Parmesan Boneless contains 753 kcal per 8 bonelesss (224g). High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Wingstop Garlic Parmesan Boneless

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
6 bonelesss (168g)	564.5 kcal 28%	564.5 kcal 23%	564.5 kcal 29%	564.5 kcal 36%	564.5 kcal 44%
8 bonelesss (224g)	752.6 kcal 38%	752.6 kcal 30%	752.6 kcal 39%	752.6 kcal 48%	752.6 kcal 58%
12 bonelesss (336g)	1129.0 kcal 56%	1129.0 kcal 45%	1129.0 kcal 58%	1129.0 kcal 73%	1129.0 kcal 87%

Saturated fat in Wingstop Garlic Parmesan Boneless

Wingstop Garlic Parmesan Boneless contains 10.5g per 8 bonelesss (224g). High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Wingstop Garlic Parmesan Boneless

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
6 bonelesss (168g)	7.9g 39%	7.9g 26%	7.9g 39%	7.9g 44%	7.9g 49%
8 bonelesss (224g)	10.5g 53%	10.5g 35%	10.5g 53%	10.5g 58%	10.5g 66%
12 bonelesss (336g)	15.8g 79%	15.8g 53%	15.8g 79%	15.8g 88%	15.8g 99%

Free sugar vs total sugar

Where the sugar comes from: Wingstop Garlic Parmesan Boneless

All 1.1g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 0.3 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Wingstop Garlic Parmesan Boneless

Boone cannot classify this item, because no ingredient list is published for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether an item is ultra-processed. Boone does not estimate a NOVA group.

Ingredients

Ingredients: Wingstop Garlic Parmesan Boneless

No ingredient list is published for this item.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens. A full ingredient list is voluntary. Boone will not estimate one.

Allergens at a glance

Wingstop Garlic Parmesan Boneless contains soya, milk, eggs and celery.

Allergen information: Wingstop Garlic Parmesan Boneless

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Sesame	Not present
Soya	Contains
Milk	Contains
Eggs	Contains
Fish	Not present
Crustaceans	Not present
Celery	Contains
Mustard	May contain traces
Sulphites	May contain traces
Peanuts	May contain traces
Nuts	May contain traces
Molluscs	Not present
Lupin	Not present

Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.

Frequently asked questions

How many calories are in a Wingstop Garlic Parmesan Boneless?+

Boone calculates that a 8 bonelesss (224g) of Wingstop Garlic Parmesan Boneless contains 753 kcal, which is 38% of an adult's 2,000 kcal daily reference intake and 58% of the daily intake for a child aged 4 to 6.

How much sugar is in a Wingstop Garlic Parmesan Boneless?+

A 8 bonelesss (224g) of Wingstop Garlic Parmesan Boneless contains 1.1g of sugar, all of which counts as free sugar, or about 0.3 teaspoons. That is 4% of an adult's 30g daily limit and 6% of the 19g limit for a child aged 4 to 6.

How much salt is in a Wingstop Garlic Parmesan Boneless?+

A 8 bonelesss (224g) of Wingstop Garlic Parmesan Boneless contains 4.26g of salt. Boone calculates that as 142% of the daily limit for a child aged 4 to 6 and 71% of an adult's 6g limit.

How much saturated fat is in a Wingstop Garlic Parmesan Boneless?+

A 8 bonelesss (224g) of Wingstop Garlic Parmesan Boneless contains 10.5g of saturated fat. Boone calculates this as 53% of the daily guideline for an adult woman and 35% for an adult man, because the guideline differs by sex: 20g and 30g.

How much protein is in a Wingstop Garlic Parmesan Boneless?+

A 8 bonelesss (224g) of Wingstop Garlic Parmesan Boneless contains 42.6g of protein, about 85% of a 50g adult daily reference, and 5.7g per 100 kcal.

What allergens are in a Wingstop Garlic Parmesan Boneless?+

Wingstop Garlic Parmesan Boneless contains soya, milk, eggs, celery. The restaurant also states that mustard, sulphites, peanuts, nuts cannot be excluded.