Boone's analysis puts Wingstop Hawaiian Wings at 39% of an adult's daily calories, 114% of the daily salt limit for a child aged 4 to 6 and 6.6 teaspoons of sugar.
How many calories are in a Wingstop Hawaiian Wings? A 8 wings (341g) contains 784 kcal, 34.1g of fat (9.2g saturated), 26.2g of sugar and 3.41g of salt.
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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Hawaiian Wings fits into a day.
Nutrition information
Nutrition information: Wingstop Hawaiian Wings
| Energy | 784 kcal |
| Fat | 34.1g |
| of which saturates | 9.2g |
| Carbohydrate | 37.5g |
| of which sugars | 26.2g |
| Fibre | 1.7g |
| Salt | 3.41g |
| Protein | 75.0g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 8 wings (341g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 8 wings (341g) of Wingstop Hawaiian Wings contains 784 kcal, which is 39% of the 2,000 kcal adult daily reference intake. It provides 34.1g of total fat, of which 9.2g is saturated, 26.2g of sugar, 3.41g of salt and 75.0g of protein.
The saturated fat content of 9.2g represents 46% of the adult daily guideline of 20g.
Per 100g, Wingstop Hawaiian Wings provides 230.0 kcal, 22.0g of protein and 1.0g of salt.
Sugar in Wingstop Hawaiian Wings
Wingstop Hawaiian Wings contains 26.2g of free sugar per 8 wings (341g) (6.6 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wingstop Hawaiian Wings
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 6 wings (256g) | 19.7g
66% | 19.7g
66% | 19.7g
66% | 19.7g
82% | 19.7g
104% |
| 8 wings (341g) | 26.2g
87% | 26.2g
87% | 26.2g
87% | 26.2g
109% | 26.2g
138% |
| 12 wings (511g) | 39.4g
131% | 39.4g
131% | 39.4g
131% | 39.4g
164% | 39.4g
207% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wingstop Hawaiian Wings
Wingstop Hawaiian Wings contains 3.41g per 8 wings (341g). High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Hawaiian Wings
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 6 wings (256g) | 2.6g
43% | 2.6g
43% | 2.6g
43% | 2.6g
51% | 2.6g
85% |
| 8 wings (341g) | 3.4g
57% | 3.4g
57% | 3.4g
57% | 3.4g
68% | 3.4g
114% |
| 12 wings (511g) | 5.1g
85% | 5.1g
85% | 5.1g
85% | 5.1g
102% | 5.1g
170% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Hawaiian Wings
Wingstop Hawaiian Wings contains 784 kcal per 8 wings (341g). High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Hawaiian Wings
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 6 wings (256g) | 587.9 kcal
29% | 587.9 kcal
24% | 587.9 kcal
30% | 587.9 kcal
38% | 587.9 kcal
46% |
| 8 wings (341g) | 783.8 kcal
39% | 783.8 kcal
31% | 783.8 kcal
40% | 783.8 kcal
50% | 783.8 kcal
61% |
| 12 wings (511g) | 1175.8 kcal
59% | 1175.8 kcal
47% | 1175.8 kcal
61% | 1175.8 kcal
76% | 1175.8 kcal
91% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Hawaiian Wings
Wingstop Hawaiian Wings contains 9.2g per 8 wings (341g). High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Hawaiian Wings
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 6 wings (256g) | 6.9g
35% | 6.9g
23% | 6.9g
35% | 6.9g
38% | 6.9g
43% |
| 8 wings (341g) | 9.2g
46% | 9.2g
31% | 9.2g
46% | 9.2g
51% | 9.2g
58% |
| 12 wings (511g) | 13.8g
69% | 13.8g
46% | 13.8g
69% | 13.8g
77% | 13.8g
86% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wingstop Hawaiian Wings contains soya.
Allergen information: Wingstop Hawaiian Wings
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | May contain traces |
| Eggs | May contain traces |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | May contain traces |
| Mustard | May contain traces |
| Sulphites | May contain traces |
| Peanuts | Not present |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
