Boone's analysis puts Wingstop Brazilian Citrus Pepper Tenders at 53% of an adult's daily calories, 236% of the daily salt limit for a child aged 4 to 6 and 1.2 teaspoons of sugar.
How many calories are in a Wingstop Brazilian Citrus Pepper Tenders? A 5 tenders (308g) contains 1060 kcal, 64.7g of fat (12.9g saturated), 4.6g of sugar and 7.08g of salt.
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Nutrition information
Nutrition information: Wingstop Brazilian Citrus Pepper Tenders
| Energy | 1060 kcal |
| Fat | 64.7g |
| of which saturates | 12.9g |
| Carbohydrate | 70.8g |
| of which sugars | 4.6g |
| Fibre | 2.2g |
| Salt | 7.08g |
| Protein | 43.1g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 5 tenders (308g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 5 tenders (308g) of Wingstop Brazilian Citrus Pepper Tenders contains 1060 kcal, which is 53% of the 2,000 kcal adult daily reference intake. It provides 64.7g of total fat, of which 12.9g is saturated, 4.6g of sugar, 7.08g of salt and 43.1g of protein.
The saturated fat content of 12.9g represents 65% of the adult daily guideline of 20g.
Per 100g, Wingstop Brazilian Citrus Pepper Tenders provides 344.0 kcal, 14.0g of protein and 2.3g of salt.
Sugar in Wingstop Brazilian Citrus Pepper Tenders
Wingstop Brazilian Citrus Pepper Tenders contains 4.6g of free sugar per 5 tenders (308g) (1.2 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wingstop Brazilian Citrus Pepper Tenders
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 3 tenders (185g) | 2.8g
9% | 2.8g
9% | 2.8g
9% | 2.8g
12% | 2.8g
15% |
| 5 tenders (308g) | 4.6g
15% | 4.6g
15% | 4.6g
15% | 4.6g
19% | 4.6g
24% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wingstop Brazilian Citrus Pepper Tenders
Wingstop Brazilian Citrus Pepper Tenders contains 7.08g per 5 tenders (308g). High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Brazilian Citrus Pepper Tenders
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 3 tenders (185g) | 4.3g
71% | 4.3g
71% | 4.3g
71% | 4.3g
85% | 4.3g
142% |
| 5 tenders (308g) | 7.1g
118% | 7.1g
118% | 7.1g
118% | 7.1g
142% | 7.1g
236% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Brazilian Citrus Pepper Tenders
Wingstop Brazilian Citrus Pepper Tenders contains 1060 kcal per 5 tenders (308g). High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Brazilian Citrus Pepper Tenders
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 3 tenders (185g) | 635.7 kcal
32% | 635.7 kcal
25% | 635.7 kcal
33% | 635.7 kcal
41% | 635.7 kcal
49% |
| 5 tenders (308g) | 1059.5 kcal
53% | 1059.5 kcal
42% | 1059.5 kcal
55% | 1059.5 kcal
68% | 1059.5 kcal
82% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Brazilian Citrus Pepper Tenders
Wingstop Brazilian Citrus Pepper Tenders contains 12.9g per 5 tenders (308g). High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Brazilian Citrus Pepper Tenders
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 3 tenders (185g) | 7.8g
39% | 7.8g
26% | 7.8g
39% | 7.8g
43% | 7.8g
49% |
| 5 tenders (308g) | 12.9g
65% | 12.9g
43% | 12.9g
65% | 12.9g
72% | 12.9g
81% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wingstop Brazilian Citrus Pepper Tenders contains soya, celery and sulphites.
Allergen information: Wingstop Brazilian Citrus Pepper Tenders
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | May contain traces |
| Eggs | May contain traces |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Contains |
| Mustard | May contain traces |
| Sulphites | Contains |
| Peanuts | Not present |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
