Boone's analysis puts Wingstop Garlic Parmesan Tenders at 57% of an adult's daily calories, 205% of the daily salt limit for a child aged 4 to 6 and 0.9 teaspoons of sugar.
How many calories are in a Wingstop Garlic Parmesan Tenders? A 5 tenders (323g) contains 1140 kcal, 74.3g of fat (16.1g saturated), 3.6g of sugar and 6.14g of salt.
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Nutrition information
Nutrition information: Wingstop Garlic Parmesan Tenders
| Energy | 1140 kcal |
| Fat | 74.3g |
| of which saturates | 16.1g |
| Carbohydrate | 71.1g |
| of which sugars | 3.6g |
| Fibre | 2.3g |
| Salt | 6.14g |
| Protein | 48.5g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 5 tenders (323g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 5 tenders (323g) of Wingstop Garlic Parmesan Tenders contains 1140 kcal, which is 57% of the 2,000 kcal adult daily reference intake. It provides 74.3g of total fat, of which 16.1g is saturated, 3.6g of sugar, 6.14g of salt and 48.5g of protein.
The saturated fat content of 16.1g represents 81% of the adult daily guideline of 20g.
Per 100g, Wingstop Garlic Parmesan Tenders provides 353.0 kcal, 15.0g of protein and 1.9g of salt.
Sugar in Wingstop Garlic Parmesan Tenders
Wingstop Garlic Parmesan Tenders contains 3.6g of free sugar per 5 tenders (323g) (0.9 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wingstop Garlic Parmesan Tenders
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 3 tenders (194g) | 2.1g
7% | 2.1g
7% | 2.1g
7% | 2.1g
9% | 2.1g
11% |
| 5 tenders (323g) | 3.6g
12% | 3.6g
12% | 3.6g
12% | 3.6g
15% | 3.6g
19% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wingstop Garlic Parmesan Tenders
Wingstop Garlic Parmesan Tenders contains 6.14g per 5 tenders (323g). High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Garlic Parmesan Tenders
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 3 tenders (194g) | 3.7g
61% | 3.7g
61% | 3.7g
61% | 3.7g
74% | 3.7g
123% |
| 5 tenders (323g) | 6.1g
102% | 6.1g
102% | 6.1g
102% | 6.1g
123% | 6.1g
205% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Garlic Parmesan Tenders
Wingstop Garlic Parmesan Tenders contains 1140 kcal per 5 tenders (323g). High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Garlic Parmesan Tenders
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 3 tenders (194g) | 684.1 kcal
34% | 684.1 kcal
27% | 684.1 kcal
35% | 684.1 kcal
44% | 684.1 kcal
53% |
| 5 tenders (323g) | 1140.2 kcal
57% | 1140.2 kcal
46% | 1140.2 kcal
59% | 1140.2 kcal
73% | 1140.2 kcal
88% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Garlic Parmesan Tenders
Wingstop Garlic Parmesan Tenders contains 16.1g per 5 tenders (323g). High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Garlic Parmesan Tenders
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 3 tenders (194g) | 9.7g
48% | 9.7g
32% | 9.7g
48% | 9.7g
54% | 9.7g
61% |
| 5 tenders (323g) | 16.1g
81% | 16.1g
54% | 16.1g
81% | 16.1g
90% | 16.1g
101% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wingstop Garlic Parmesan Tenders contains soya, milk, eggs and celery.
Allergen information: Wingstop Garlic Parmesan Tenders
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Contains |
| Mustard | May contain traces |
| Sulphites | May contain traces |
| Peanuts | May contain traces |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
