Boone's analysis puts Wingstop Cajun Corn on the Cob at 11% of an adult's daily calories, 47% of the daily salt limit for a child aged 4 to 6 and 1.4 teaspoons of sugar.
How many calories are in a Wingstop Cajun Corn on the Cob? A 4 cobettes (190g) contains 220 kcal, 11.6g of fat (1.3g saturated), 5.7g of sugar and 1.4g of salt.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Cajun Corn on the Cob fits into a day.
Nutrition information
Nutrition information: Wingstop Cajun Corn on the Cob
| Energy | 220 kcal |
| Fat | 11.6g |
| of which saturates | 1.3g |
| Carbohydrate | 22.8g |
| of which sugars | 5.7g |
| Fibre | 12.1g |
| Salt | 1.4g |
| Protein | 8.2g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 4 cobettes (190g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 4 cobettes (190g) of Wingstop Cajun Corn on the Cob contains 220 kcal, which is 11% of the 2,000 kcal adult daily reference intake. It provides 11.6g of total fat, of which 1.3g is saturated, 5.7g of sugar, 1.4g of salt and 8.2g of protein.
The saturated fat content of 1.3g represents 7% of the adult daily guideline of 20g.
Per 100g, Wingstop Cajun Corn on the Cob provides 116.0 kcal, 4.3g of protein and 0.74g of salt.
Sugar in Wingstop Cajun Corn on the Cob
Wingstop Cajun Corn on the Cob contains 5.7g of total sugar per 4 cobettes (190g). Some of this occurs naturally, so Boone does not publish a free sugar figure for this item.
Salt in Wingstop Cajun Corn on the Cob
Wingstop Cajun Corn on the Cob contains 1.4g per 4 cobettes (190g). Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Cajun Corn on the Cob
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 4 cobettes (190g) | 1.4g
23% | 1.4g
23% | 1.4g
23% | 1.4g
28% | 1.4g
47% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Cajun Corn on the Cob
Wingstop Cajun Corn on the Cob contains 220 kcal per 4 cobettes (190g). Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Cajun Corn on the Cob
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 4 cobettes (190g) | 220.1 kcal
11% | 220.1 kcal
9% | 220.1 kcal
11% | 220.1 kcal
14% | 220.1 kcal
17% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Cajun Corn on the Cob
Wingstop Cajun Corn on the Cob contains 1.3g per 4 cobettes (190g). Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Cajun Corn on the Cob
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 4 cobettes (190g) | 1.3g
7% | 1.3g
4% | 1.3g
7% | 1.3g
7% | 1.3g
8% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Wingstop Cajun Corn on the Cob
Wingstop Cajun Corn on the Cob is assembled from 3 separately manufactured components, combined and cooked at the point of sale. Reading the ingredient list closely, it contains none of the additive classes Boone tracks.
None of the additives Boone uses to classify processing appear in Wingstop Cajun Corn on the Cob, so no NOVA group is shown for it. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. Read from the published ingredient list, 22 September 2026.
A portion of Wingstop Cajun Corn on the Cob contains at least 17 distinct ingredients: 16 raw and 1 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count by order: Wingstop Cajun Corn on the Cob
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Wingstop Cajun Corn on the Cob on its own | 16 | 1 | 17 | 6% |
The 1 manufactured ingredients
spice extract.
The 16 raw ingredients
black pepper, capsicum, cayenne, chilli, corn on the cob, dehydrated onion, herbs, marjoram, onion powder, oregano, paprika, rapeseed oil, red bell pepper powder, salt, thyme, white pepper.
What those ingredients are, by type
Fruit and vegetables9
Oils and fats1
Salt and minerals1
Flavourings1
Boone counts every distinct named ingredient on Wingstop's published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (xanthan gum)” counts xanthan gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.
Ingredients
Wingstop Cajun Corn on the Cob is assembled from 3 separately manufactured components.
Ingredients by component: Wingstop Cajun Corn on the Cob
Corn on the cob
corn on the cob.
Vegetable oil (rapeseed)
rapeseed.
Cajun seasoning
spices (chilli, cayenne, black pepper, paprika, white pepper), salt, dehydrated onion, herbs (marjoram, oregano, thyme), onion powder, red bell pepper powder, spice extract (capsicum).
Ingredients taken from Wingstop UK's published allergen and ingredient information, retrieved 22 September 2026. Recipes change - always check in restaurant before ordering if you have an allergy.
Allergens at a glance
Wingstop Cajun Corn on the Cob has no declared allergens.
Allergen information: Wingstop Cajun Corn on the Cob
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Milk | May contain traces |
| Eggs | May contain traces |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | May contain traces |
| Sulphites | Not present |
| Peanuts | Not present |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
