Boone's analysis puts Wingstop Lemon Pepper Corn on the Cob at 11% of an adult's daily calories, 76% of the daily salt limit for a child aged 4 to 6 and 1.5 teaspoons of sugar.
How many calories are in a Wingstop Lemon Pepper Corn on the Cob? A 4 cobettes (190g) contains 220 kcal, 11.4g of fat (1.3g saturated), 6.1g of sugar and 2.28g of salt.
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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Lemon Pepper Corn on the Cob fits into a day.
Nutrition information
Nutrition information: Wingstop Lemon Pepper Corn on the Cob
| Energy | 220 kcal |
| Fat | 11.4g |
| of which saturates | 1.3g |
| Carbohydrate | 22.8g |
| of which sugars | 6.1g |
| Fibre | 12.0g |
| Salt | 2.28g |
| Protein | 8.2g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 4 cobettes (190g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 4 cobettes (190g) of Wingstop Lemon Pepper Corn on the Cob contains 220 kcal, which is 11% of the 2,000 kcal adult daily reference intake. It provides 11.4g of total fat, of which 1.3g is saturated, 6.1g of sugar, 2.28g of salt and 8.2g of protein.
The saturated fat content of 1.3g represents 7% of the adult daily guideline of 20g.
Per 100g, Wingstop Lemon Pepper Corn on the Cob provides 116.0 kcal, 4.3g of protein and 1.2g of salt.
Sugar in Wingstop Lemon Pepper Corn on the Cob
Wingstop Lemon Pepper Corn on the Cob contains 6.1g of total sugar per 4 cobettes (190g). Some of this occurs naturally, so Boone does not publish a free sugar figure for this item.
Salt in Wingstop Lemon Pepper Corn on the Cob
Wingstop Lemon Pepper Corn on the Cob contains 2.28g per 4 cobettes (190g). High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Lemon Pepper Corn on the Cob
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 4 cobettes (190g) | 2.3g
38% | 2.3g
38% | 2.3g
38% | 2.3g
46% | 2.3g
76% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Lemon Pepper Corn on the Cob
Wingstop Lemon Pepper Corn on the Cob contains 220 kcal per 4 cobettes (190g). Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Lemon Pepper Corn on the Cob
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 4 cobettes (190g) | 220.1 kcal
11% | 220.1 kcal
9% | 220.1 kcal
11% | 220.1 kcal
14% | 220.1 kcal
17% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Lemon Pepper Corn on the Cob
Wingstop Lemon Pepper Corn on the Cob contains 1.3g per 4 cobettes (190g). Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Lemon Pepper Corn on the Cob
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 4 cobettes (190g) | 1.3g
7% | 1.3g
4% | 1.3g
7% | 1.3g
7% | 1.3g
8% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wingstop Lemon Pepper Corn on the Cob contains celery.
Allergen information: Wingstop Lemon Pepper Corn on the Cob
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Milk | May contain traces |
| Eggs | May contain traces |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Contains |
| Mustard | May contain traces |
| Sulphites | Not present |
| Peanuts | Not present |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
