Boone's analysis puts Wingstop Cajun Sweet Potato Fries at 21% of an adult's daily calories, 48% of the daily salt limit for a child aged 4 to 6 and 6.6 teaspoons of sugar.
How many calories are in a Wingstop Cajun Sweet Potato Fries? A 1 regular (177g) contains 418 kcal, 21.3g of fat (1.9g saturated), 26.6g of sugar and 1.43g of salt.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Cajun Sweet Potato Fries fits into a day.
Nutrition information
Nutrition information: Wingstop Cajun Sweet Potato Fries
| Energy | 418 kcal |
| Fat | 21.3g |
| of which saturates | 1.9g |
| Carbohydrate | 49.6g |
| of which sugars | 26.6g |
| Fibre | 8.7g |
| Salt | 1.43g |
| Protein | 3.9g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 1 regular (177g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 1 regular (177g) of Wingstop Cajun Sweet Potato Fries contains 418 kcal, which is 21% of the 2,000 kcal adult daily reference intake. It provides 21.3g of total fat, of which 1.9g is saturated, 26.6g of sugar, 1.43g of salt and 3.9g of protein.
The saturated fat content of 1.9g represents 10% of the adult daily guideline of 20g.
Per 100g, Wingstop Cajun Sweet Potato Fries provides 236.0 kcal, 2.2g of protein and 0.81g of salt.
Sugar in Wingstop Cajun Sweet Potato Fries
Wingstop Cajun Sweet Potato Fries contains 26.6g of total sugar per 1 regular (177g). Some of this occurs naturally, so Boone does not publish a free sugar figure for this item.
Salt in Wingstop Cajun Sweet Potato Fries
Wingstop Cajun Sweet Potato Fries contains 1.43g per 1 regular (177g). Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Cajun Sweet Potato Fries
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 regular (177g) | 1.4g
24% | 1.4g
24% | 1.4g
24% | 1.4g
29% | 1.4g
48% |
| 1 large (253g) | 2.1g
34% | 2.1g
34% | 2.1g
34% | 2.1g
41% | 2.1g
68% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Cajun Sweet Potato Fries
Wingstop Cajun Sweet Potato Fries contains 418 kcal per 1 regular (177g). Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Cajun Sweet Potato Fries
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 1 regular (177g) | 418.0 kcal
21% | 418.0 kcal
17% | 418.0 kcal
22% | 418.0 kcal
27% | 418.0 kcal
32% |
| 1 large (253g) | 598.0 kcal
30% | 598.0 kcal
24% | 598.0 kcal
31% | 598.0 kcal
39% | 598.0 kcal
46% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Cajun Sweet Potato Fries
Wingstop Cajun Sweet Potato Fries contains 1.9g per 1 regular (177g). Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Cajun Sweet Potato Fries
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 regular (177g) | 1.9g
10% | 1.9g
6% | 1.9g
10% | 1.9g
11% | 1.9g
12% |
| 1 large (253g) | 2.8g
14% | 2.8g
9% | 2.8g
14% | 2.8g
15% | 2.8g
17% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wingstop Cajun Sweet Potato Fries has no declared allergens.
Allergen information: Wingstop Cajun Sweet Potato Fries
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Milk | May contain traces |
| Eggs | May contain traces |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | May contain traces |
| Sulphites | Not present |
| Peanuts | Not present |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
