Boone's analysis puts Wingstop Large Buffalo Ranch Fries at 32% of an adult's daily calories, 147% of the daily salt limit for a child aged 4 to 6 and 0.5 teaspoons of sugar.
How many calories are in a Wingstop Large Buffalo Ranch Fries? A 1 serving (294g) contains 647 kcal, 35.3g of fat (2.9g saturated), 2.1g of sugar and 4.41g of salt.
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Nutrition information
Nutrition information: Wingstop Large Buffalo Ranch Fries
| Energy | 647 kcal |
| Fat | 35.3g |
| of which saturates | 2.9g |
| Carbohydrate | 73.5g |
| of which sugars | 2.1g |
| Fibre | 8.8g |
| Salt | 4.41g |
| Protein | 7.6g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 1 serving (294g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 1 serving (294g) of Wingstop Large Buffalo Ranch Fries contains 647 kcal, which is 32% of the 2,000 kcal adult daily reference intake. It provides 35.3g of total fat, of which 2.9g is saturated, 2.1g of sugar, 4.41g of salt and 7.6g of protein.
The saturated fat content of 2.9g represents 15% of the adult daily guideline of 20g.
Per 100g, Wingstop Large Buffalo Ranch Fries provides 220.0 kcal, 2.6g of protein and 1.5g of salt.
Sugar in Wingstop Large Buffalo Ranch Fries
Wingstop Large Buffalo Ranch Fries contains 2.1g of free sugar per 1 serving (294g) (0.5 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wingstop Large Buffalo Ranch Fries
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 1 serving (294g) | 2.1g
7% | 2.1g
7% | 2.1g
7% | 2.1g
9% | 2.1g
11% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wingstop Large Buffalo Ranch Fries
Wingstop Large Buffalo Ranch Fries contains 4.41g per 1 serving (294g). High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Large Buffalo Ranch Fries
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 serving (294g) | 4.4g
74% | 4.4g
74% | 4.4g
74% | 4.4g
88% | 4.4g
147% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Large Buffalo Ranch Fries
Wingstop Large Buffalo Ranch Fries contains 647 kcal per 1 serving (294g). High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Large Buffalo Ranch Fries
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 1 serving (294g) | 647.0 kcal
32% | 647.0 kcal
26% | 647.0 kcal
33% | 647.0 kcal
42% | 647.0 kcal
50% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Large Buffalo Ranch Fries
Wingstop Large Buffalo Ranch Fries contains 2.9g per 1 serving (294g). Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Large Buffalo Ranch Fries
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 serving (294g) | 2.9g
15% | 2.9g
10% | 2.9g
15% | 2.9g
16% | 2.9g
18% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wingstop Large Buffalo Ranch Fries contains soya, milk, eggs and sulphites.
Allergen information: Wingstop Large Buffalo Ranch Fries
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | May contain traces |
| Sulphites | Contains |
| Peanuts | Not present |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
