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Frankie & Benny's Drinks: calories, sugar and salt for every item

The Coca-Cola (Large) has 53.6g of free sugar, about 13.4 teaspoons and 179% of an adult's daily limit. Water, squash and alcoholic drinks are not included.

The 30 items in this section range from 1 kcal for the Frankie & Benny's Diet Coke (Regular) up to 254 kcal for the Frankie & Benny's Spiced Pumpkin Latte. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Frankie & Benny's Drinks

Mocktails

Frankie & Benny's New York Sunset Mocktail, layered orange and red fruit mocktail over ice in a tall glass, nutrition and calories

Frankie & Benny's New York Sunset Mocktail

180
calories ·
42.3
g
sugar (
10.6
tsp) ·
0
g salt ·
0.9
g protein
141
% of an adult's daily free (added) sugar
Frankie & Benny's Brooklyn Boba Mocktail, milky fruit mocktail over ice with tapioca boba pearls in a tall glass, nutrition and calories

Frankie & Benny's Brooklyn Boba Mocktail

91
calories ·
22.7
g
sugar (
5.7
tsp) ·
0
g salt ·
0.2
g protein
76
% of an adult's daily free (added) sugar
Frankie & Benny's Strawberry Lemonade, pink strawberry lemonade over ice in a clear cup, nutrition and calories

Frankie & Benny's Strawberry Lemonade

31
calories ·
5.7
g
sugar (
1.4
tsp) ·
0.1
g salt ·
0.3
g protein
19
% of an adult's daily free (added) sugar
Frankie & Benny's Tropical Cooler Mocktail, tropical fruit mocktail over ice in a tall glass, nutrition and calories

Frankie & Benny's Tropical Cooler Mocktail

197
calories ·
49.2
g
sugar (
12.3
tsp) ·
0
g salt ·
0
g protein
164
% of an adult's daily free (added) sugar
Frankie & Benny's Virgin Hugo Spritz, sparkling elderflower spritz over ice in a wine glass, nutrition and calories

Frankie & Benny's Virgin Hugo Spritz

83
calories ·
19.4
g
sugar (
4.8
tsp) ·
0.1
g salt ·
0.1
g protein
65
% of an adult's daily free (added) sugar
Frankie & Benny's Passionfruit Spritz, sparkling passion fruit spritz over ice in a wine glass, nutrition and calories

Frankie & Benny's Passionfruit Spritz

139
calories ·
33.1
g
sugar (
8.3
tsp) ·
0.1
g salt ·
0.7
g protein
110
% of an adult's daily free (added) sugar

Soft drinks

Frankie & Benny's Coca-Cola (Regular), cola over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Coca-Cola (Regular)

141
kcal ·
35.5
g
sugar (
8.9
tsp) ·
0
g salt ·
0
g protein
118
% of an adult's daily free (added) sugar
Frankie & Benny's Coca-Cola (Large), cola over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Coca-Cola (Large)

213
kcal ·
53.6
g
sugar (
13.4
tsp) ·
0
g salt ·
0
g protein
179
% of an adult's daily free (added) sugar
Frankie & Benny's Coca-Cola (Bottle), cola over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Coca-Cola (Bottle)

139
kcal ·
35.1
g
sugar (
8.8
tsp) ·
0
g salt ·
0
g protein
117
% of an adult's daily free (added) sugar
Frankie & Benny's Irn-Bru Bottle, bright orange fizzy soft drink over ice in a tall glass, nutrition and calories

Frankie & Benny's Irn-Bru Bottle

66
kcal ·
15.5
g
sugar (
3.9
tsp) ·
0
g salt ·
0
g protein
52
% of an adult's daily free (added) sugar
Frankie & Benny's J2O Orange & Passion Fruit, orange and passion fruit juice drink over ice in a tall glass, nutrition and calories

Frankie & Benny's J2O Orange & Passion Fruit

55
kcal ·
11.5
g
sugar (
2.9
tsp) ·
0
g salt ·
0.1
g protein
38
% of an adult's daily free (added) sugar
Frankie & Benny's J2O Apple & Raspberry, apple and raspberry juice drink over ice in a tall glass, nutrition and calories

Frankie & Benny's J2O Apple & Raspberry

52
kcal ·
11
g
sugar (
2.8
tsp) ·
0
g salt ·
0
g protein
37
% of an adult's daily free (added) sugar
Frankie & Benny's Appletiser, sparkling apple juice in a glass, nutrition and calories

Frankie & Benny's Appletiser

129
kcal ·
28.6
g
sugar (
7.2
tsp) ·
0
g salt ·
0
g protein
95
% of an adult's daily free (added) sugar

Zero sugar and diet drinks

Frankie & Benny's Diet Coke (Regular), cola over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Diet Coke (Regular)

1
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Diet Coke (Large), cola over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Diet Coke (Large)

3
kcal ·
0.1
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Diet Coke (Bottle), cola over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Diet Coke (Bottle)

1
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Coca-Cola Zero (Regular), cola over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Coca-Cola Zero (Regular)

2
kcal ·
0.1
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Coca-Cola Zero (Large), cola over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Coca-Cola Zero (Large)

2
kcal ·
0.1
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Fanta Orange Zero (Regular), orange fizzy drink over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Fanta Orange Zero (Regular)

6
kcal ·
0.9
g
sugar (
0.2
tsp) ·
0
g salt ·
0
g protein
3
% of an adult's daily free (added) sugar
Frankie & Benny's Fanta Orange Zero (Large), orange fizzy drink over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Fanta Orange Zero (Large)

19
kcal ·
2.7
g
sugar (
0.7
tsp) ·
0
g salt ·
0.1
g protein
9
% of an adult's daily free (added) sugar
Frankie & Benny's Cherry Coke Zero Can, cola over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Cherry Coke Zero Can

1
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Dr Pepper Zero Can, dark fizzy drink over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Dr Pepper Zero Can

2
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Sprite Zero Can, clear lemon-lime fizzy drink over ice in a clear cup with a straw, nutrition and calories

Frankie & Benny's Sprite Zero Can

4
kcal ·
0.1
g
sugar (
0
tsp) ·
0.1
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Diet Irn-Bru, bright orange fizzy soft drink over ice in a tall glass, nutrition and calories

Frankie & Benny's Diet Irn-Bru

1
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Fruit juices

Frankie & Benny's Orange Juice, orange juice in a clear glass, nutrition and calories

Frankie & Benny's Orange Juice

111
kcal ·
26.1
g
sugar (
6.5
tsp) ·
0.1
g salt ·
1.4
g protein
87
% of an adult's daily free (added) sugar
Frankie & Benny's Apple Juice, apple juice in a clear glass, nutrition and calories

Frankie & Benny's Apple Juice

121
kcal ·
29.5
g
sugar (
7.4
tsp) ·
0.1
g salt ·
0.3
g protein
98
% of an adult's daily free (added) sugar
Frankie & Benny's Cranberry Juice, cranberry juice in a tall glass, nutrition and calories

Frankie & Benny's Cranberry Juice

173
kcal ·
40.9
g
sugar (
10.2
tsp) ·
0
g salt ·
0
g protein
136
% of an adult's daily free (added) sugar
Frankie & Benny's Pineapple Juice, pineapple juice in a tall glass, nutrition and calories

Frankie & Benny's Pineapple Juice

127
kcal ·
31.2
g
sugar (
7.8
tsp) ·
0
g salt ·
0.1
g protein
104
% of an adult's daily free (added) sugar
Frankie & Benny's Tomato Juice, tomato juice in a tall glass, nutrition and calories

Frankie & Benny's Tomato Juice

63
kcal ·
12.2
g
sugar (
3
tsp) ·
2.3
g salt ·
3.1
g protein
41
% of an adult's daily free (added) sugar

Hot drinks

Frankie & Benny's Spiced Pumpkin Latte, spiced latte with cinnamon in a white cup, nutrition and calories

Frankie & Benny's Spiced Pumpkin Latte

254
kcal ·
32.6
g
sugar (
4.7
tsp) ·
0.7
g salt ·
10.6
g protein
63
% of an adult's daily free (added) sugar

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What nutrition information is shown for Frankie & Benny's Drinks?+

Each Frankie & Benny's Drinks item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Frankie & Benny's Drinks nutrition calculator work?+

Open any Frankie & Benny's Drinks item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Frankie & Benny's meal?+

Yes. Start with any Frankie & Benny's Drinks item, then add starters, sides, extras, desserts and drinks from across the Frankie & Benny's menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Frankie & Benny's nutrition information come from?+

Boone uses the nutrition and allergen information Frankie & Benny's publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Frankie & Benny's Drinks nutrition information include allergens?+

Yes. Each Frankie & Benny's Drinks item page lists the allergens Frankie & Benny's declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Frankie & Benny's's own nutrition information?+

Frankie & Benny's publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.