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Frankie & Benny's Burgers: calories, sugar and salt for every item

The Double Stack Burger carries 45.2g of saturated fat, 226% of a woman's daily guideline and 151% of a man's, before the fries it is served with. Frankie & Benny's figures cover the burger only, not the skin-on fries every burger is served with, so add them in the calculator to see the full plate.

The 8 items in this section range from 664 kcal for the Frankie & Benny's Classic Crispy Chicken Burger up to 1,528 kcal for the Frankie & Benny's Double Stack Burger. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Frankie & Benny's Burgers

Chicken burgers

Frankie & Benny's Hot Honey Fried Chicken Burger, crispy chicken burger with cheese, slaw, lettuce, tomato, red onion and hot honey, with fries on a white plate, nutrition and calories

Frankie & Benny's Hot Honey Fried Chicken Burger

1004
calories ·
34.6
g
sugar (
8.7
tsp) ·
5.3
g salt ·
36.1
g protein
115
% of an adult's daily free (added) sugar
Frankie & Benny's Classic Crispy Chicken Burger, crispy buttermilk chicken burger with lettuce and mayo, with fries on a white plate, nutrition and calories

Frankie & Benny's Classic Crispy Chicken Burger

664
calories ·
7.2
g
sugar (
1.8
tsp) ·
2.2
g salt ·
29.2
g protein
24
% of an adult's daily free (added) sugar
Frankie & Benny's Crispy BBQ Chicken Burger, crispy chicken burger with streaky bacon, cheese, lettuce and BBQ sauce, with fries on a white plate, nutrition and calories

Frankie & Benny's Crispy BBQ Chicken Burger

1092
calories ·
14.9
g
sugar (
3.7
tsp) ·
5.2
g salt ·
44.7
g protein
50
% of an adult's daily free (added) sugar

Beef burgers

Frankie & Benny's Classic Beef Burger, beef burger with lettuce and mayo in a brioche bun, with fries on a white plate, nutrition and calories

Frankie & Benny's Classic Beef Burger

756
kcal ·
6.2
g
sugar (
1.6
tsp) ·
2.5
g salt ·
27.9
g protein
21
% of an adult's daily free (added) sugar
Frankie & Benny's Mac Daddy Burger, beef burger topped with mac and cheese and streaky bacon, with fries and BBQ sauce on a white plate, nutrition and calories

Frankie & Benny's Mac Daddy Burger

1123
kcal ·
22.6
g
sugar (
5.7
tsp) ·
4.5
g salt ·
45.3
g protein
75
% of an adult's daily free (added) sugar
Frankie & Benny's Steakhouse Burger, beef burger with cheese, BBQ brisket, bacon, peppercorn sauce and onion rings, with fries on a white plate, nutrition and calories

Frankie & Benny's Steakhouse Burger

1174
kcal ·
13.4
g
sugar (
3.4
tsp) ·
4.5
g salt ·
47.1
g protein
45
% of an adult's daily free (added) sugar
Frankie & Benny's Double Stack Burger, two beef patties with streaky bacon and melted cheese, with fries on a white plate, nutrition and calories

Frankie & Benny's Double Stack Burger

1528
kcal ·
21.3
g
sugar (
5.3
tsp) ·
6.5
g salt ·
71.8
g protein
71
% of an adult's daily free (added) sugar

Vegetarian burger

Frankie & Benny's Central Park Burger, plant-based burger topped with crispy cauliflower bites, BBQ and vegan cheese sauce, with fries on a white plate, nutrition and calories

Frankie & Benny's Central Park Burger

1040
kcal ·
11.7
g
sugar (
2.9
tsp) ·
3.8
g salt ·
29.4
g protein
39
% of an adult's daily free (added) sugar

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What nutrition information is shown for Frankie & Benny's Burgers?+

Each Frankie & Benny's Burgers item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Frankie & Benny's Burgers nutrition calculator work?+

Open any Frankie & Benny's Burgers item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Frankie & Benny's meal?+

Yes. Start with any Frankie & Benny's Burgers item, then add starters, sides, extras, desserts and drinks from across the Frankie & Benny's menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Frankie & Benny's nutrition information come from?+

Boone uses the nutrition and allergen information Frankie & Benny's publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Frankie & Benny's Burgers nutrition information include allergens?+

Yes. Each Frankie & Benny's Burgers item page lists the allergens Frankie & Benny's declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Frankie & Benny's's own nutrition information?+

Frankie & Benny's publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.