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Frankie & Benny's Grills, Salads & Wraps: calories, sugar and salt for every item

The BBQ Platter has the most salt in this section at 10.4g, 173% of an adult's daily limit and 347% of the limit for a child aged 4 to 6. Grill figures cover the main item only. The fries, 'slaw and onion rings listed on the menu are not included.

The 10 items in this section range from 440 kcal for the Frankie & Benny's Cobb Salad up to 1,787 kcal for the Frankie & Benny's BBQ Platter. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Frankie & Benny's Grills, Salads & Wraps

Grills and ribs

Frankie & Benny's BBQ Chicken Stack, breaded chicken with bacon, cheese sauce and BBQ sauce, with fries, onion rings and slaw on a white plate, nutrition and calories

Frankie & Benny's BBQ Chicken Stack

1015
calories ·
20.3
g
sugar (
5.1
tsp) ·
6.9
g salt ·
49.8
g protein
68
% of an adult's daily free (added) sugar
Frankie & Benny's BBQ Ribs (Whole Rack), full rack of glazed BBQ pork ribs with skin-on fries and slaw on a white plate, nutrition and calories

Frankie & Benny's BBQ Ribs (Whole Rack)

1223
calories ·
41.2
g
sugar (
10.3
tsp) ·
6.6
g salt ·
84.6
g protein
137
% of an adult's daily free (added) sugar
Frankie & Benny's BBQ Ribs (Half Rack), half rack of glazed BBQ pork ribs with skin-on fries and slaw on a white plate, nutrition and calories

Frankie & Benny's BBQ Ribs (Half Rack)

710
calories ·
25
g
sugar (
6.2
tsp) ·
4
g salt ·
43
g protein
83
% of an adult's daily free (added) sugar
Frankie & Benny's Sirloin Steak, char-grilled sirloin steak with skin-on fries and grilled tomato on a white plate, nutrition and calories

Frankie & Benny's Sirloin Steak

803
calories ·
2.1
g
sugar (
0.5
tsp) ·
2.1
g salt ·
39.8
g protein
7
% of an adult's daily free (added) sugar
Frankie & Benny's BBQ Platter, full rack of BBQ ribs with chicken tenders, BBQ wings, onion rings, skin-on fries and slaw on a white plate, nutrition and calories

Frankie & Benny's BBQ Platter

1787
calories ·
54
g
sugar (
13.5
tsp) ·
10.4
g salt ·
133.9
g protein
180
% of an adult's daily free (added) sugar

Salads

Frankie & Benny's Cobb Salad, mixed leaves with boiled egg, sweetcorn, red pepper, avocado, cherry tomatoes and cucumber in a white bowl, nutrition and calories

Frankie & Benny's Cobb Salad

440
kcal ·
6.6
g
sugar (
1.6
tsp) ·
1.9
g salt ·
10.1
g protein
22
% of an adult's daily free (added) sugar
Frankie & Benny's Classic Caesar Salad, baby gem wedges with Caesar dressing, croutons and Italian cheese in a white bowl, nutrition and calories

Frankie & Benny's Classic Caesar Salad

562
kcal ·
7.4
g
sugar (
1.9
tsp) ·
2.7
g salt ·
11.5
g protein
25
% of an adult's daily free (added) sugar

Lunch wraps

Frankie & Benny's Beef Brisket Wrap, toasted wrap with BBQ beef brisket, cheese and lettuce, with skin-on fries on a white plate, nutrition and calories

Frankie & Benny's Beef Brisket Wrap

632
kcal ·
20.6
g
sugar (
5.2
tsp) ·
1.3
g salt ·
29
g protein
69
% of an adult's daily free (added) sugar
Frankie & Benny's Cajun Chicken Wrap, toasted wrap with Cajun chicken, lettuce and cheese, with skin-on fries on a white plate, nutrition and calories

Frankie & Benny's Cajun Chicken Wrap

729
kcal ·
4.3
g
sugar (
1.1
tsp) ·
2.6
g salt ·
29.5
g protein
14
% of an adult's daily free (added) sugar
Frankie & Benny's Halloumi Wrap, toasted wrap with grilled halloumi, red pepper and lettuce, with skin-on fries on a white plate, nutrition and calories

Frankie & Benny's Halloumi Wrap

612
kcal ·
7.5
g
sugar (
1.9
tsp) ·
3.4
g salt ·
20
g protein
25
% of an adult's daily free (added) sugar

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What nutrition information is shown for Frankie & Benny's Grills, Salads & Wraps?+

Each Frankie & Benny's Grills, Salads & Wraps item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Frankie & Benny's Grills, Salads & Wraps nutrition calculator work?+

Open any Frankie & Benny's Grills, Salads & Wraps item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Frankie & Benny's meal?+

Yes. Start with any Frankie & Benny's Grills, Salads & Wraps item, then add starters, sides, extras, desserts and drinks from across the Frankie & Benny's menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Frankie & Benny's nutrition information come from?+

Boone uses the nutrition and allergen information Frankie & Benny's publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Frankie & Benny's Grills, Salads & Wraps nutrition information include allergens?+

Yes. Each Frankie & Benny's Grills, Salads & Wraps item page lists the allergens Frankie & Benny's declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Frankie & Benny's's own nutrition information?+

Frankie & Benny's publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.