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Frankie & Benny's Sides: calories, sugar and salt for every item

The Buffalo Chicken Fries has the most salt in this section at 5.1g, 85% of an adult's daily limit and 170% of the limit for a child aged 4 to 6.

The 13 items in this section range from 33 kcal for the Frankie & Benny's Padron Peppers up to 745 kcal for the Frankie & Benny's Buffalo Chicken Fries. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Frankie & Benny's Sides

Loaded fries

Frankie & Benny's BBQ Beef Brisket Fries, fries loaded with BBQ brisket, cheese sauce and spring onions in a white bowl, nutrition and calories

Frankie & Benny's BBQ Beef Brisket Fries

723
calories ·
14.6
g
sugar (
3.6
tsp) ·
3.6
g salt ·
27.7
g protein
49
% of an adult's daily free (added) sugar
Frankie & Benny's Buffalo Chicken Fries, fries loaded with crispy chicken, cheese sauce, garlic and herb dressing and hot sauce in a white bowl, nutrition and calories

Frankie & Benny's Buffalo Chicken Fries

745
calories ·
4.9
g
sugar (
1.2
tsp) ·
5.1
g salt ·
28.2
g protein
16
% of an adult's daily free (added) sugar
Frankie & Benny's Bacon & Cheese Loaded Fries, fries loaded with cheese sauce and crispy bacon in a white bowl, nutrition and calories

Frankie & Benny's Bacon & Cheese Loaded Fries

649
calories ·
4
g
sugar (
1
tsp) ·
4.2
g salt ·
25.3
g protein
13
% of an adult's daily free (added) sugar

Fries

Frankie & Benny's Skin-On Fries, golden skin-on fries in a white bowl, nutrition and calories

Frankie & Benny's Skin-On Fries

339
kcal ·
1.9
g
sugar (
0.5
tsp) ·
1.1
g salt ·
5.3
g protein
6
% of an adult's daily free (added) sugar
Frankie & Benny's Sweet Potato Fries, crispy sweet potato fries in a white bowl, nutrition and calories

Frankie & Benny's Sweet Potato Fries

298
kcal ·
12.1
g
sugar (
3
tsp) ·
0.7
g salt ·
2.6
g protein
40
% of an adult's daily free (added) sugar
Frankie & Benny's Cajun Halloumi Fries, halloumi fries dusted with Cajun spice on a white plate, nutrition and calories

Frankie & Benny's Cajun Halloumi Fries

309
kcal ·
1
g
sugar (
0.2
tsp) ·
2.5
g salt ·
17.2
g protein
3
% of an adult's daily free (added) sugar

Other sides

Frankie & Benny's Onion Rings, golden battered onion rings on a white plate, nutrition and calories

Frankie & Benny's Onion Rings

365
kcal ·
2.9
g
sugar (
0.7
tsp) ·
1
g salt ·
3.2
g protein
10
% of an adult's daily free (added) sugar
Frankie & Benny's 'Slaw, creamy coleslaw in a white bowl, nutrition and calories

Frankie & Benny's 'Slaw

197
kcal ·
8.9
g
sugar (
2.2
tsp) ·
1.5
g salt ·
1.4
g protein
30
% of an adult's daily free (added) sugar
Frankie & Benny's Crispy Cauli Bites (Side), battered cauliflower bites with buffalo sauce and a garlic and herb dip in a white bowl, nutrition and calories

Frankie & Benny's Crispy Cauli Bites (Side)

230
kcal ·
1.2
g
sugar (
0.3
tsp) ·
1.4
g salt ·
6.7
g protein
4
% of an adult's daily free (added) sugar
Frankie & Benny's House Mac & Cheese (Side), macaroni in golden cheese sauce with a baked top in a white bowl, nutrition and calories

Frankie & Benny's House Mac & Cheese (Side)

291
kcal ·
3.3
g
sugar (
0.8
tsp) ·
0.9
g salt ·
11
g protein
11
% of an adult's daily free (added) sugar
Frankie & Benny's Hickory Smoked BBQ Beans, beans in smoky hickory BBQ sauce in a white bowl, nutrition and calories

Frankie & Benny's Hickory Smoked BBQ Beans

166
kcal ·
11
g
sugar (
2.8
tsp) ·
1.3
g salt ·
9.4
g protein
37
% of an adult's daily free (added) sugar
Frankie & Benny's Tenderstem Broccoli, tenderstem broccoli in a white bowl, nutrition and calories

Frankie & Benny's Tenderstem Broccoli

36
kcal ·
1.8
g
sugar (
0.5
tsp) ·
1.1
g salt ·
4.6
g protein
6
% of an adult's daily free (added) sugar
Frankie & Benny's Padron Peppers, blistered green padron peppers with sea salt in a white bowl, nutrition and calories

Frankie & Benny's Padron Peppers

33
kcal ·
1.4
g
sugar (
0.3
tsp) ·
1
g salt ·
1.2
g protein
5
% of an adult's daily free (added) sugar

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What nutrition information is shown for Frankie & Benny's Sides?+

Each Frankie & Benny's Sides item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Frankie & Benny's Sides nutrition calculator work?+

Open any Frankie & Benny's Sides item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Frankie & Benny's meal?+

Yes. Start with any Frankie & Benny's Sides item, then add starters, sides, extras, desserts and drinks from across the Frankie & Benny's menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Frankie & Benny's nutrition information come from?+

Boone uses the nutrition and allergen information Frankie & Benny's publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Frankie & Benny's Sides nutrition information include allergens?+

Yes. Each Frankie & Benny's Sides item page lists the allergens Frankie & Benny's declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Frankie & Benny's's own nutrition information?+

Frankie & Benny's publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.