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Frankie & Benny's Pasta: calories, sugar and salt for every item

The Frankie's Spaghetti & Meatballs is the biggest dish here at 1,203 kcal, against 483 kcal for the Arrabbiata.

The 8 items in this section range from 483 kcal for the Frankie & Benny's Arrabbiata up to 1,203 kcal for the Frankie & Benny's Frankie's Spaghetti & Meatballs. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Frankie & Benny's Pasta

Creamy and cheesy pasta

Frankie & Benny's House Mac 'n' Cheese, macaroni in golden cheese sauce with a baked top in a white bowl, nutrition and calories

Frankie & Benny's House Mac 'n' Cheese

737
calories ·
8.8
g
sugar (
2.2
tsp) ·
2.2
g salt ·
28.8
g protein
29
% of an adult's daily free (added) sugar
Frankie & Benny's Carbonara, spaghetti in creamy cheese and pancetta sauce with bacon and Italian cheese in a white bowl, nutrition and calories

Frankie & Benny's Carbonara

920
calories ·
13.7
g
sugar (
3.4
tsp) ·
5.4
g salt ·
39.2
g protein
46
% of an adult's daily free (added) sugar
Frankie & Benny's Chicken Piccante, spirali pasta in creamy 'nduja sauce with pulled chicken, mushrooms, spinach and Italian cheese in a white bowl, nutrition and calories

Frankie & Benny's Chicken Piccante

1105
calories ·
9.4
g
sugar (
2.4
tsp) ·
4.4
g salt ·
42.7
g protein
31
% of an adult's daily free (added) sugar

Tomato and meat sauce pasta

Frankie & Benny's Frankie's Spaghetti & Meatballs, spaghetti with four pork and beef meatballs in bolognese sauce and Italian cheese in a white bowl, nutrition and calories

Frankie & Benny's Frankie's Spaghetti & Meatballs

1203
kcal ·
23.8
g
sugar (
6
tsp) ·
5.1
g salt ·
62.4
g protein
79
% of an adult's daily free (added) sugar
Frankie & Benny's Classic Beef Lasagne, layered beef lasagne with a golden cheese top in a white bowl, nutrition and calories

Frankie & Benny's Classic Beef Lasagne

607
kcal ·
18.5
g
sugar (
4.6
tsp) ·
3
g salt ·
29.5
g protein
62
% of an adult's daily free (added) sugar
Frankie & Benny's Bolognese, spaghetti in rich beef bolognese topped with Italian cheese in a white bowl, nutrition and calories

Frankie & Benny's Bolognese

702
kcal ·
10
g
sugar (
2.5
tsp) ·
1.9
g salt ·
30.7
g protein
33
% of an adult's daily free (added) sugar
Frankie & Benny's Arrabbiata, spirali pasta in tomato sauce with roasted red pepper, red onion and chilli in a white bowl, nutrition and calories

Frankie & Benny's Arrabbiata

483
kcal ·
12.4
g
sugar (
3.1
tsp) ·
2
g salt ·
12.8
g protein
41
% of an adult's daily free (added) sugar
Frankie & Benny's The Chicken Parm, breaded chicken topped with melted mozzarella on spaghetti in marinara in a white bowl, nutrition and calories

Frankie & Benny's The Chicken Parm

1026
kcal ·
15.2
g
sugar (
3.8
tsp) ·
5.2
g salt ·
54.7
g protein
51
% of an adult's daily free (added) sugar

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What nutrition information is shown for Frankie & Benny's Pasta?+

Each Frankie & Benny's Pasta item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Frankie & Benny's Pasta nutrition calculator work?+

Open any Frankie & Benny's Pasta item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Frankie & Benny's meal?+

Yes. Start with any Frankie & Benny's Pasta item, then add starters, sides, extras, desserts and drinks from across the Frankie & Benny's menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Frankie & Benny's nutrition information come from?+

Boone uses the nutrition and allergen information Frankie & Benny's publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Frankie & Benny's Pasta nutrition information include allergens?+

Yes. Each Frankie & Benny's Pasta item page lists the allergens Frankie & Benny's declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Frankie & Benny's's own nutrition information?+

Frankie & Benny's publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.