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Frankie & Benny's Pizza & Calzones: calories, sugar and salt for every item

The Calizza has the most salt in this section at 10g, 167% of an adult's daily limit and 333% of the limit for a child aged 4 to 6.

The 11 items in this section range from 700 kcal for the Frankie & Benny's Vegan Margherita Pizza up to 1,670 kcal for the Frankie & Benny's Calizza. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Frankie & Benny's Pizza & Calzones

Pizza

Frankie & Benny's Margherita Pizza, sliced sourdough pizza with tomato, mozzarella and basil on a white plate, nutrition and calories

Frankie & Benny's Margherita Pizza

853
calories ·
11.9
g
sugar (
3
tsp) ·
5.2
g salt ·
39.1
g protein
40
% of an adult's daily free (added) sugar
Frankie & Benny's Vegan Margherita Pizza, sliced sourdough pizza with tomato, plant-based cheese and basil on a white plate, nutrition and calories

Frankie & Benny's Vegan Margherita Pizza

700
calories ·
9.2
g
sugar (
2.3
tsp) ·
4.8
g salt ·
19.2
g protein
31
% of an adult's daily free (added) sugar
Frankie & Benny's Pepperoni Pizza, sliced sourdough pizza with tomato, mozzarella and pepperoni on a white plate, nutrition and calories

Frankie & Benny's Pepperoni Pizza

1038
calories ·
11
g
sugar (
2.8
tsp) ·
7.3
g salt ·
42.1
g protein
37
% of an adult's daily free (added) sugar
Frankie & Benny's BBQ Chicken Pizza, sliced sourdough pizza with BBQ base, pulled chicken, mozzarella and parsley on a white plate, nutrition and calories

Frankie & Benny's BBQ Chicken Pizza

900
calories ·
35.3
g
sugar (
8.8
tsp) ·
5.3
g salt ·
53.7
g protein
118
% of an adult's daily free (added) sugar
Frankie & Benny's Meat Medley Pizza, sliced sourdough pizza with pork and beef, pepperoni, ham and red peppers on a white plate, nutrition and calories

Frankie & Benny's Meat Medley Pizza

1196
calories ·
16.7
g
sugar (
4.2
tsp) ·
7.5
g salt ·
61.3
g protein
56
% of an adult's daily free (added) sugar
Frankie & Benny's The Blanco Pizza, sliced sourdough pizza with creamy garlic base, mozzarella, spinach and flat mushrooms on a white plate, nutrition and calories

Frankie & Benny's The Blanco Pizza

999
calories ·
11.6
g
sugar (
2.9
tsp) ·
4.9
g salt ·
35.2
g protein
39
% of an adult's daily free (added) sugar

Calzones

Frankie & Benny's Calizza, half calzone with brisket and mac and cheese, half nduja and pepperoni pizza on a white plate, nutrition and calories

Frankie & Benny's Calizza

1670
kcal ·
23.8
g
sugar (
6
tsp) ·
10
g salt ·
63.3
g protein
79
% of an adult's daily free (added) sugar
Frankie & Benny's Manhattan Calzone, golden calzone filled with meatballs, bacon, mushroom and marinara, with dressed salad and garlic dip on a white plate, nutrition and calories

Frankie & Benny's Manhattan Calzone

1431
kcal ·
17.4
g
sugar (
4.3
tsp) ·
7.9
g salt ·
61.6
g protein
58
% of an adult's daily free (added) sugar
Frankie & Benny's Cajun Chicken Alfredo Calzone, golden calzone filled with Cajun chicken, mozzarella and peppers, with dressed salad and garlic dip on a white plate, nutrition and calories

Frankie & Benny's Cajun Chicken Alfredo Calzone

1476
kcal ·
14.1
g
sugar (
3.5
tsp) ·
6.8
g salt ·
56.5
g protein
47
% of an adult's daily free (added) sugar
Frankie & Benny's Roasted Vegetable Calzone, golden calzone filled with roasted peppers, courgette and red onion, with dressed salad and marinara dip on a white plate, nutrition and calories

Frankie & Benny's Roasted Vegetable Calzone

1209
kcal ·
18.4
g
sugar (
4.6
tsp) ·
7.1
g salt ·
33.7
g protein
61
% of an adult's daily free (added) sugar
Frankie & Benny's Roasted Vegetable Calzone (Vegan), golden calzone filled with roasted peppers, courgette and red onion, with dressed salad and marinara dip on a white plate, nutrition and calories

Frankie & Benny's Roasted Vegetable Calzone (Vegan)

1032
kcal ·
18.8
g
sugar (
4.7
tsp) ·
7.2
g salt ·
21.7
g protein
63
% of an adult's daily free (added) sugar

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What nutrition information is shown for Frankie & Benny's Pizza & Calzones?+

Each Frankie & Benny's Pizza & Calzones item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Frankie & Benny's Pizza & Calzones nutrition calculator work?+

Open any Frankie & Benny's Pizza & Calzones item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Frankie & Benny's meal?+

Yes. Start with any Frankie & Benny's Pizza & Calzones item, then add starters, sides, extras, desserts and drinks from across the Frankie & Benny's menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Frankie & Benny's nutrition information come from?+

Boone uses the nutrition and allergen information Frankie & Benny's publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Frankie & Benny's Pizza & Calzones nutrition information include allergens?+

Yes. Each Frankie & Benny's Pizza & Calzones item page lists the allergens Frankie & Benny's declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Frankie & Benny's's own nutrition information?+

Frankie & Benny's publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.