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Frankie & Benny's Kids Menu: calories, sugar and salt for every item

The Kids Classic Breakfast has the most salt in this section at 2.7g, 45% of an adult's daily limit and 90% of the limit for a child aged 4 to 6. Most kids mains come in a Small Eater and a Large Eater portion, and each is listed separately so you can compare them.

The 34 items in this section range from 13 kcal for the Frankie & Benny's Kids Broccoli up to 621 kcal for the Frankie & Benny's Kids Pasta & Meatballs (Large Eater). Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Frankie & Benny's Kids Menu

Kids breakfast

Frankie & Benny's Kids Classic Breakfast, pork sausage, bacon, fried egg and baked beans on a white plate, nutrition and calories

Frankie & Benny's Kids Classic Breakfast

354
calories ·
3.4
g
sugar (
0.8
tsp) ·
2.7
g salt ·
23.6
g protein
11
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Banana & Chocolate Pancakes, two small pancakes with banana slices and chocolate sauce on a white plate, nutrition and calories

Frankie & Benny's Kids Banana & Chocolate Pancakes

255
calories ·
36
g
sugar (
9
tsp) ·
0.8
g salt ·
4.9
g protein
120
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Bacon & Maple Syrup Pancakes, two small pancakes with a rasher of bacon and maple syrup on a white plate, nutrition and calories

Frankie & Benny's Kids Bacon & Maple Syrup Pancakes

292
calories ·
25.6
g
sugar (
6.4
tsp) ·
2.6
g salt ·
12.7
g protein
85
% of an adult's daily free (added) sugar

Kids mains

Frankie & Benny's Kids Fish Fingers (Small Eater), three golden breaded fish fingers on a white plate, nutrition and calories

Frankie & Benny's Kids Fish Fingers (Small Eater)

230
kcal ·
0.9
g
sugar (
0.2
tsp) ·
0.7
g salt ·
10.8
g protein
3
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Fish Fingers (Large Eater), golden breaded fish fingers on a white plate, nutrition and calories

Frankie & Benny's Kids Fish Fingers (Large Eater)

377
kcal ·
1.5
g
sugar (
0.4
tsp) ·
1.2
g salt ·
18.1
g protein
5
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Chicken Nuggets (Small Eater), golden breaded chicken nuggets on a white plate, nutrition and calories

Frankie & Benny's Kids Chicken Nuggets (Small Eater)

189
kcal ·
0.4
g
sugar (
0.1
tsp) ·
0.6
g salt ·
14.5
g protein
1
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Chicken Nuggets (Large Eater), golden breaded chicken nuggets on a white plate, nutrition and calories

Frankie & Benny's Kids Chicken Nuggets (Large Eater)

278
kcal ·
0.5
g
sugar (
0.1
tsp) ·
0.9
g salt ·
21.6
g protein
2
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Veggie Nuggets (Small Eater), golden breaded veggie nuggets on a white plate, nutrition and calories

Frankie & Benny's Kids Veggie Nuggets (Small Eater)

156
kcal ·
0.1
g
sugar (
0
tsp) ·
0.6
g salt ·
9.3
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Veggie Nuggets (Large Eater), golden breaded veggie nuggets on a white plate, nutrition and calories

Frankie & Benny's Kids Veggie Nuggets (Large Eater)

230
kcal ·
0.1
g
sugar (
0
tsp) ·
0.9
g salt ·
13.9
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Pasta Bolognese (Small Eater), pasta in beef bolognese sauce in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta Bolognese (Small Eater)

290
kcal ·
4.8
g
sugar (
1.2
tsp) ·
0.8
g salt ·
13.2
g protein
16
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Pasta Bolognese (Large Eater), pasta in beef bolognese sauce in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta Bolognese (Large Eater)

462
kcal ·
7.5
g
sugar (
1.9
tsp) ·
1.3
g salt ·
20.5
g protein
25
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Pasta Napolitana (Small Eater), pasta in tomato sauce in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta Napolitana (Small Eater)

198
kcal ·
6.4
g
sugar (
1.6
tsp) ·
0.9
g salt ·
6.3
g protein
21
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Pasta Napolitana (Large Eater), pasta in tomato sauce in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta Napolitana (Large Eater)

324
kcal ·
9.8
g
sugar (
2.5
tsp) ·
1.3
g salt ·
10.3
g protein
33
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Pasta & Meatballs (Small Eater), pasta in tomato sauce with meatballs in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta & Meatballs (Small Eater)

499
kcal ·
9.3
g
sugar (
2.3
tsp) ·
1.2
g salt ·
24.7
g protein
31
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Pasta & Meatballs (Large Eater), pasta in tomato sauce with meatballs in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta & Meatballs (Large Eater)

621
kcal ·
13.4
g
sugar (
3.4
tsp) ·
2
g salt ·
32.2
g protein
45
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Cheesy Tomato Pizza, small sliced pizza with tomato and mozzarella on a white plate, nutrition and calories

Frankie & Benny's Kids Cheesy Tomato Pizza

342
kcal ·
5.3
g
sugar (
1.3
tsp) ·
2.2
g salt ·
14.6
g protein
18
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Beef Burger, small beef burger in a bun with fries on a white plate, nutrition and calories

Frankie & Benny's Kids Beef Burger

362
kcal ·
5.6
g
sugar (
1.4
tsp) ·
1
g salt ·
16
g protein
19
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Chicken Wrap, small wrap with chicken and lettuce, cut in half on a white plate, nutrition and calories

Frankie & Benny's Kids Chicken Wrap

445
kcal ·
5.9
g
sugar (
1.5
tsp) ·
0.9
g salt ·
20.9
g protein
20
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Mac 'n' Cheese, macaroni in golden cheese sauce with a baked top in a white bowl, nutrition and calories

Frankie & Benny's Kids Mac 'n' Cheese

470
kcal ·
6.3
g
sugar (
1.6
tsp) ·
1.5
g salt ·
20.6
g protein
21
% of an adult's daily free (added) sugar

Kids desserts

Frankie & Benny's Kids Brownie & Ice Cream, chocolate brownie with a scoop of vanilla ice cream on a white plate, nutrition and calories

Frankie & Benny's Kids Brownie & Ice Cream

321
kcal ·
35.8
g
sugar (
8.9
tsp) ·
0.1
g salt ·
3.9
g protein
119
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Rocky Road Sundae, chocolate ice cream layered with brownie, marshmallows and cookie pieces, topped with whipped cream and chocolate sauce in a sundae glass, nutrition and calories

Frankie & Benny's Kids Rocky Road Sundae

361
kcal ·
36.1
g
sugar (
7.3
tsp) ·
0.3
g salt ·
5.2
g protein
98
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Strawberry Pavlova Sundae, vanilla ice cream with strawberry sauce, meringue pieces, whipped cream and a strawberry in a sundae glass, nutrition and calories

Frankie & Benny's Kids Strawberry Pavlova Sundae

268
kcal ·
33.3
g
sugar (
8.3
tsp) ·
0.1
g salt ·
4.2
g protein
111
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Fresh Fruit with Chocolate Dip, fresh fruit pieces with a chocolate dip on a white plate, nutrition and calories

Frankie & Benny's Kids Fresh Fruit with Chocolate Dip

138
kcal ·
26.5
g
sugar (
6.6
tsp) ·
0.1
g salt ·
2
g protein
88
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Fresh Fruit with Strawberry Dip, fresh fruit pieces with a strawberry dip on a white plate, nutrition and calories

Frankie & Benny's Kids Fresh Fruit with Strawberry Dip

132
kcal ·
31.2
g
sugar (
7.8
tsp) ·
0
g salt ·
1.1
g protein
104
% of an adult's daily free (added) sugar

Kids sides

Frankie & Benny's Kids Fries, golden fries in a white bowl, nutrition and calories

Frankie & Benny's Kids Fries

136
kcal ·
0.8
g
sugar (
0.2
tsp) ·
0.4
g salt ·
2.1
g protein
3
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Garlic Bread, garlic pizza bread with garlic butter and herbs on a white plate, nutrition and calories

Frankie & Benny's Kids Garlic Bread

499
kcal ·
4.5
g
sugar (
1.1
tsp) ·
1.5
g salt ·
12.5
g protein
15
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Baked Beans, baked beans in tomato sauce in a white bowl, nutrition and calories

Frankie & Benny's Kids Baked Beans

50
kcal ·
1.4
g
sugar (
0.3
tsp) ·
0.3
g salt ·
3.5
g protein
5
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Peas, garden peas in a white bowl, nutrition and calories

Frankie & Benny's Kids Peas

58
kcal ·
1.4
g
sugar (
0.3
tsp) ·
0
g salt ·
4.1
g protein
5
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Sweetcorn, sweetcorn kernels in a white bowl, nutrition and calories

Frankie & Benny's Kids Sweetcorn

20
kcal ·
0.6
g
sugar (
0.1
tsp) ·
0
g salt ·
1
g protein
2
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Broccoli, steamed broccoli florets in a white bowl, nutrition and calories

Frankie & Benny's Kids Broccoli

13
kcal ·
0.7
g
sugar (
0.2
tsp) ·
0
g salt ·
1.7
g protein
2
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Side Salad, mixed leaf side salad with tomato, cucumber and red onion in a white bowl, nutrition and calories

Frankie & Benny's Kids Side Salad

60
kcal ·
1.7
g
sugar (
0.4
tsp) ·
0.1
g salt ·
0.5
g protein
6
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Pot of Veg Sticks, carrot and cucumber sticks in a white bowl, nutrition and calories

Frankie & Benny's Kids Pot of Veg Sticks

23
kcal ·
3.6
g
sugar (
0.9
tsp) ·
0
g salt ·
0.8
g protein
12
% of an adult's daily free (added) sugar

Kids drinks

Frankie & Benny's Kids Orange Juice, orange juice in a clear glass, nutrition and calories

Frankie & Benny's Kids Orange Juice

78
kcal ·
18.3
g
sugar (
4.6
tsp) ·
0
g salt ·
1
g protein
61
% of an adult's daily free (added) sugar
Frankie & Benny's Kids Apple Juice, apple juice in a clear glass, nutrition and calories

Frankie & Benny's Kids Apple Juice

120
kcal ·
29.1
g
sugar (
7.3
tsp) ·
0.1
g salt ·
0.3
g protein
97
% of an adult's daily free (added) sugar

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What nutrition information is shown for Frankie & Benny's Kids Menu?+

Each Frankie & Benny's Kids Menu item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Frankie & Benny's Kids Menu nutrition calculator work?+

Open any Frankie & Benny's Kids Menu item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Frankie & Benny's meal?+

Yes. Start with any Frankie & Benny's Kids Menu item, then add starters, sides, extras, desserts and drinks from across the Frankie & Benny's menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Frankie & Benny's nutrition information come from?+

Boone uses the nutrition and allergen information Frankie & Benny's publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Frankie & Benny's Kids Menu nutrition information include allergens?+

Yes. Each Frankie & Benny's Kids Menu item page lists the allergens Frankie & Benny's declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Frankie & Benny's's own nutrition information?+

Frankie & Benny's publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.