Snap your meals, get your nutrition breakdown. Download free
Snap a meal, get the breakdown. Download free

Frankie & Benny's Starters: calories, sugar and salt for every item

The Frankie's Faves Combo has the most salt in this section at 8g, 133% of an adult's daily limit and 267% of the limit for a child aged 4 to 6.

The 15 items in this section range from 402 kcal for the Frankie & Benny's Crispy Calamari up to 1,542 kcal for the Frankie & Benny's Frankie's Faves Combo. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Frankie & Benny's Starters

Garlic bread

Frankie & Benny's Garlic Bread, garlic pizza bread with garlic butter and herbs on a white plate, nutrition and calories

Frankie & Benny's Garlic Bread

430
calories ·
3.7
g
sugar (
0.9
tsp) ·
1.9
g salt ·
9.4
g protein
12
% of an adult's daily free (added) sugar
Frankie & Benny's Garlic Bread to Share, garlic pizza bread with garlic butter and herbs on a white plate, nutrition and calories

Frankie & Benny's Garlic Bread to Share

860
calories ·
7.4
g
sugar (
1.9
tsp) ·
3.7
g salt ·
18.9
g protein
25
% of an adult's daily free (added) sugar
Frankie & Benny's Cheesy Garlic Bread, garlic pizza bread topped with melted mozzarella and herbs on a white plate, nutrition and calories

Frankie & Benny's Cheesy Garlic Bread

514
calories ·
4.4
g
sugar (
1.1
tsp) ·
2.3
g salt ·
14.5
g protein
15
% of an adult's daily free (added) sugar
Frankie & Benny's Cheesy Garlic Bread Sharer, garlic pizza bread topped with melted mozzarella and herbs on a white plate, nutrition and calories

Frankie & Benny's Cheesy Garlic Bread Sharer

1028
calories ·
8.8
g
sugar (
2.2
tsp) ·
4.6
g salt ·
28.9
g protein
29
% of an adult's daily free (added) sugar

Chicken and wings

Frankie & Benny's Southern Fried Chicken Tenders, crispy southern fried chicken tenders with BBQ dip on a white plate, nutrition and calories

Frankie & Benny's Southern Fried Chicken Tenders

425
kcal ·
0
g
sugar (
0
tsp) ·
1.3
g salt ·
30
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Frankie's Wings (5 Piece), five sticky chicken wings topped with crispy onions, with a creamy dip on a white plate, nutrition and calories

Frankie & Benny's Frankie's Wings (5 Piece)

412
kcal ·
1.7
g
sugar (
0.4
tsp) ·
2.7
g salt ·
43
g protein
6
% of an adult's daily free (added) sugar
Frankie & Benny's Frankie's Wings (8 Piece), eight sticky chicken wings topped with crispy onions, with a creamy dip on a white plate, nutrition and calories

Frankie & Benny's Frankie's Wings (8 Piece)

637
kcal ·
2.1
g
sugar (
0.5
tsp) ·
4.1
g salt ·
68.5
g protein
7
% of an adult's daily free (added) sugar
Frankie & Benny's Frankie's Wings (11 Piece), eleven sticky chicken wings topped with crispy onions, with a creamy dip on a white plate, nutrition and calories

Frankie & Benny's Frankie's Wings (11 Piece)

862
kcal ·
2.4
g
sugar (
0.6
tsp) ·
5.4
g salt ·
94
g protein
8
% of an adult's daily free (added) sugar

Other starters

Frankie & Benny's Giant Mozzarella Stick, one giant breaded mozzarella stick with a cheese pull and marinara dip on a white plate, nutrition and calories

Frankie & Benny's Giant Mozzarella Stick

446
kcal ·
4.7
g
sugar (
1.2
tsp) ·
2.1
g salt ·
15.7
g protein
16
% of an adult's daily free (added) sugar
Frankie & Benny's Crispy Calamari, crispy calamari with garlic aioli on a white plate, nutrition and calories

Frankie & Benny's Crispy Calamari

402
kcal ·
3.6
g
sugar (
0.9
tsp) ·
3.1
g salt ·
10.1
g protein
12
% of an adult's daily free (added) sugar
Frankie & Benny's Classic Meatballs, three pork and beef meatballs in tomato sauce with melted mozzarella in a white bowl, nutrition and calories

Frankie & Benny's Classic Meatballs

425
kcal ·
10.3
g
sugar (
2.6
tsp) ·
3.3
g salt ·
26.7
g protein
34
% of an adult's daily free (added) sugar
Frankie & Benny's Crispy Cauli Bites, battered cauliflower bites with buffalo sauce and a garlic and herb dip in a white bowl, nutrition and calories

Frankie & Benny's Crispy Cauli Bites

654
kcal ·
5.1
g
sugar (
1.3
tsp) ·
4.3
g salt ·
11.4
g protein
17
% of an adult's daily free (added) sugar
Frankie & Benny's Tomato Bruschetta, three toasted bread slices with tomato, red onion, basil and Italian cheese on a white plate, nutrition and calories

Frankie & Benny's Tomato Bruschetta

547
kcal ·
12.4
g
sugar (
3.1
tsp) ·
2.7
g salt ·
13.6
g protein
41
% of an adult's daily free (added) sugar
Frankie & Benny's Tomato Bruschetta (Vegan), three toasted bread slices with tomato, red onion and basil on a white plate, nutrition and calories

Frankie & Benny's Tomato Bruschetta (Vegan)

438
kcal ·
12.4
g
sugar (
3.1
tsp) ·
2.5
g salt ·
13.5
g protein
41
% of an adult's daily free (added) sugar

To share

Frankie & Benny's Frankie's Faves Combo, BBQ wings, chicken tenders, mozzarella stick, cauli bites and garlic pizza bread with a dip on a white plate, nutrition and calories

Frankie & Benny's Frankie's Faves Combo

1542
kcal ·
38.2
g
sugar (
9.6
tsp) ·
8
g salt ·
78.5
g protein
127
% of an adult's daily free (added) sugar

No items found.

No items found.

No items found.

No items found.

No items found.
What nutrition information is shown for Frankie & Benny's Starters?+

Each Frankie & Benny's Starters item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Frankie & Benny's Starters nutrition calculator work?+

Open any Frankie & Benny's Starters item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Frankie & Benny's meal?+

Yes. Start with any Frankie & Benny's Starters item, then add starters, sides, extras, desserts and drinks from across the Frankie & Benny's menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Frankie & Benny's nutrition information come from?+

Boone uses the nutrition and allergen information Frankie & Benny's publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Frankie & Benny's Starters nutrition information include allergens?+

Yes. Each Frankie & Benny's Starters item page lists the allergens Frankie & Benny's declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Frankie & Benny's's own nutrition information?+

Frankie & Benny's publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.