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Frankie & Benny's Breakfast: calories, sugar and salt for every item

The Banana & Biscoff Pancakes (5 Stack) has 123.2g of free sugar, about 30.8 teaspoons and 411% of an adult's daily limit. Breakfast is served until 12pm in selected restaurants only.

The 28 items in this section range from 28 kcal for the Frankie & Benny's Mushroom (Breakfast Side) up to 1,278 kcal for the Frankie & Benny's Great NYC Breakfast (Go Large). Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Frankie & Benny's Breakfast

Breakfasts and hashes

Frankie & Benny's Locals' Favourite Breakfast, back bacon, pork sausage, fried egg, mushroom, tomato, potato tots and toast on a white plate, nutrition and calories

Frankie & Benny's Locals' Favourite Breakfast

786
calories ·
6.2
g
sugar (
1.6
tsp) ·
5.2
g salt ·
27
g protein
21
% of an adult's daily free (added) sugar
Frankie & Benny's Locals' Favourite Breakfast (Go Large), back bacon, two sausages, two fried eggs, mushroom, tomato, potato tots and toast on a white plate, nutrition and calories

Frankie & Benny's Locals' Favourite Breakfast (Go Large)

992
calories ·
6.7
g
sugar (
1.7
tsp) ·
7.7
g salt ·
39.7
g protein
22
% of an adult's daily free (added) sugar
Frankie & Benny's Great NYC Breakfast, streaky bacon, two fried eggs, sausage patty, potato tots and pancakes with maple syrup on a white plate, nutrition and calories

Frankie & Benny's Great NYC Breakfast

993
calories ·
53.2
g
sugar (
13.3
tsp) ·
6.7
g salt ·
42.9
g protein
177
% of an adult's daily free (added) sugar
Frankie & Benny's Great NYC Breakfast (Go Large), streaky bacon, three fried eggs, two sausage patties, potato tots and pancakes with maple syrup on a white plate, nutrition and calories

Frankie & Benny's Great NYC Breakfast (Go Large)

1278
calories ·
53.6
g
sugar (
13.4
tsp) ·
8.4
g salt ·
63.9
g protein
179
% of an adult's daily free (added) sugar
Frankie & Benny's The Veggie One, veggie sausages, flat mushrooms, baked tomato, avocado, potato tots and wholemeal toast on a white plate, nutrition and calories

Frankie & Benny's The Veggie One

736
calories ·
7.1
g
sugar (
1.8
tsp) ·
3.9
g salt ·
22.3
g protein
24
% of an adult's daily free (added) sugar

Fully loaded bagels

Frankie & Benny's The Big Apple Stack Bagel, poppy seed bagel with streaky bacon, sausage patty, fried egg and Monterey Jack, with potato tots on a white plate, nutrition and calories

Frankie & Benny's The Big Apple Stack Bagel

1138
kcal ·
5.6
g
sugar (
1.4
tsp) ·
5
g salt ·
41.7
g protein
19
% of an adult's daily free (added) sugar
Frankie & Benny's Bacon & Egg Bagel, poppy seed bagel with streaky bacon, fried egg and Monterey Jack, with potato tots on a white plate, nutrition and calories

Frankie & Benny's Bacon & Egg Bagel

986
kcal ·
5.1
g
sugar (
1.3
tsp) ·
4.3
g salt ·
32.3
g protein
17
% of an adult's daily free (added) sugar
Frankie & Benny's Sausage Patty & Egg Bagel, poppy seed bagel with pork sausage patty, fried egg and Monterey Jack, with potato tots on a white plate, nutrition and calories

Frankie & Benny's Sausage Patty & Egg Bagel

1029
kcal ·
5.6
g
sugar (
1.4
tsp) ·
3.2
g salt ·
32.1
g protein
19
% of an adult's daily free (added) sugar
Frankie & Benny's Avo & Scrambled Egg Bagel, poppy seed bagel with scrambled egg and sliced avocado, with potato tots on a white plate, nutrition and calories

Frankie & Benny's Avo & Scrambled Egg Bagel

997
kcal ·
5.4
g
sugar (
1.4
tsp) ·
3.3
g salt ·
25.9
g protein
18
% of an adult's daily free (added) sugar
Frankie & Benny's Garden Bagel, poppy seed bagel with roasted tomato, flat mushroom and avocado, with potato tots on a white plate, nutrition and calories

Frankie & Benny's Garden Bagel

824
kcal ·
10.6
g
sugar (
2.6
tsp) ·
4
g salt ·
14.5
g protein
35
% of an adult's daily free (added) sugar

Eggs

Frankie & Benny's Eggs Benedict, bagel halves with potato rosti, ham, poached eggs and hollandaise on a white plate, nutrition and calories

Frankie & Benny's Eggs Benedict

922
kcal ·
6.9
g
sugar (
1.7
tsp) ·
5
g salt ·
38.4
g protein
23
% of an adult's daily free (added) sugar
Frankie & Benny's Eggs Florentine, bagel halves with potato rosti, spinach, poached eggs and hollandaise on a white plate, nutrition and calories

Frankie & Benny's Eggs Florentine

874
kcal ·
8.8
g
sugar (
2.2
tsp) ·
4.1
g salt ·
28.8
g protein
29
% of an adult's daily free (added) sugar
Frankie & Benny's Smashed Avo on Toast, smashed avocado and two poached eggs on wholemeal toast on a white plate, nutrition and calories

Frankie & Benny's Smashed Avo on Toast

555
kcal ·
1.8
g
sugar (
0.5
tsp) ·
1.1
g salt ·
20
g protein
6
% of an adult's daily free (added) sugar
Frankie & Benny's Eggs Your Way on Toast, two poached eggs on buttered wholemeal toast on a white plate, nutrition and calories

Frankie & Benny's Eggs Your Way on Toast

442
kcal ·
1.4
g
sugar (
0.3
tsp) ·
1.9
g salt ·
18.6
g protein
5
% of an adult's daily free (added) sugar

Buttermilk pancakes

Frankie & Benny's Blueberry Pancakes (3 Stack), three buttermilk pancakes with blueberry compote, fresh blueberries and whipped cream on a white plate, nutrition and calories

Frankie & Benny's Blueberry Pancakes (3 Stack)

518
kcal ·
69.6
g
sugar (
17.4
tsp) ·
1.8
g salt ·
7
g protein
232
% of an adult's daily free (added) sugar
Frankie & Benny's Blueberry Pancakes (5 Stack), five buttermilk pancakes with blueberry compote, fresh blueberries and whipped cream on a white plate, nutrition and calories

Frankie & Benny's Blueberry Pancakes (5 Stack)

694
kcal ·
85.3
g
sugar (
21.3
tsp) ·
2.7
g salt ·
11.1
g protein
284
% of an adult's daily free (added) sugar
Frankie & Benny's Banana & Biscoff Pancakes (3 Stack), three buttermilk pancakes with banana, caramel biscuit sauce, biscuit crumb and whipped cream on a white plate, nutrition and calories

Frankie & Benny's Banana & Biscoff Pancakes (3 Stack)

825
kcal ·
97.1
g
sugar (
24.3
tsp) ·
2
g salt ·
9.3
g protein
324
% of an adult's daily free (added) sugar
Frankie & Benny's Banana & Biscoff Pancakes (5 Stack), five buttermilk pancakes with banana, caramel biscuit sauce, biscuit crumb and whipped cream on a white plate, nutrition and calories

Frankie & Benny's Banana & Biscoff Pancakes (5 Stack)

1158
kcal ·
123.2
g
sugar (
30.8
tsp) ·
3
g salt ·
14.2
g protein
411
% of an adult's daily free (added) sugar
Frankie & Benny's Bacon & Syrup Pancakes (3 Stack), three buttermilk pancakes topped with streaky bacon, with maple syrup on the side on a white plate, nutrition and calories

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

713
kcal ·
60.2
g
sugar (
15.1
tsp) ·
4.4
g salt ·
20.7
g protein
201
% of an adult's daily free (added) sugar
Frankie & Benny's Bacon & Syrup Pancakes (5 Stack), five buttermilk pancakes topped with streaky bacon, with maple syrup on the side on a white plate, nutrition and calories

Frankie & Benny's Bacon & Syrup Pancakes (5 Stack)

981
kcal ·
73.3
g
sugar (
18.3
tsp) ·
7.1
g salt ·
34.3
g protein
244
% of an adult's daily free (added) sugar

Breakfast sides

Frankie & Benny's Bacon (Breakfast Side), two rashers of crispy smoked streaky bacon on a white plate, nutrition and calories

Frankie & Benny's Bacon (Breakfast Side)

109
kcal ·
0
g
sugar (
0
tsp) ·
1.8
g salt ·
9.7
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Sausage Patty, one browned pork sausage patty on a white plate, nutrition and calories

Frankie & Benny's Sausage Patty

152
kcal ·
0.4
g
sugar (
0.1
tsp) ·
0.7
g salt ·
9.5
g protein
1
% of an adult's daily free (added) sugar
Frankie & Benny's Potato Tots, golden crispy potato tots in a white bowl, nutrition and calories

Frankie & Benny's Potato Tots

360
kcal ·
0.3
g
sugar (
0.1
tsp) ·
1.2
g salt ·
2.3
g protein
1
% of an adult's daily free (added) sugar
Frankie & Benny's Two Fried Eggs, two fried eggs with runny yolks on a white plate, nutrition and calories

Frankie & Benny's Two Fried Eggs

159
kcal ·
0
g
sugar (
0
tsp) ·
0.4
g salt ·
13.5
g protein
0
% of an adult's daily free (added) sugar
Frankie & Benny's Toast with Butter, golden buttered toast on a white plate, nutrition and calories

Frankie & Benny's Toast with Butter

366
kcal ·
2.5
g
sugar (
0.6
tsp) ·
0.9
g salt ·
9.8
g protein
8
% of an adult's daily free (added) sugar
Frankie & Benny's Toast with Flora, golden toast with spread on a white plate, nutrition and calories

Frankie & Benny's Toast with Flora

271
kcal ·
2.4
g
sugar (
0.6
tsp) ·
1
g salt ·
9.7
g protein
8
% of an adult's daily free (added) sugar
Frankie & Benny's Baked Beans, baked beans in tomato sauce in a white bowl, nutrition and calories

Frankie & Benny's Baked Beans

79
kcal ·
2.3
g
sugar (
0.6
tsp) ·
0.5
g salt ·
5.5
g protein
8
% of an adult's daily free (added) sugar
Frankie & Benny's Mushroom (Breakfast Side), one roasted flat mushroom on a white plate, nutrition and calories

Frankie & Benny's Mushroom (Breakfast Side)

28
kcal ·
0.2
g
sugar (
0.1
tsp) ·
0.1
g salt ·
1.8
g protein
1
% of an adult's daily free (added) sugar

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What nutrition information is shown for Frankie & Benny's Breakfast?+

Each Frankie & Benny's Breakfast item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Frankie & Benny's Breakfast nutrition calculator work?+

Open any Frankie & Benny's Breakfast item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Frankie & Benny's meal?+

Yes. Start with any Frankie & Benny's Breakfast item, then add starters, sides, extras, desserts and drinks from across the Frankie & Benny's menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Frankie & Benny's nutrition information come from?+

Boone uses the nutrition and allergen information Frankie & Benny's publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Frankie & Benny's Breakfast nutrition information include allergens?+

Yes. Each Frankie & Benny's Breakfast item page lists the allergens Frankie & Benny's declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Frankie & Benny's's own nutrition information?+

Frankie & Benny's publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.