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Frankie & Benny's Desserts & Shakes: calories, sugar and salt for every item

The The Cookie Jar has 114.9g of free sugar, about 28.7 teaspoons and 383% of an adult's daily limit.

The 22 items in this section range from 83 kcal for the Frankie & Benny's Vanilla Ice Cream (Scoop) up to 1,234 kcal for the Frankie & Benny's Freakshake Sundae. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Frankie & Benny's Desserts & Shakes

Desserts

Frankie & Benny's Pumpkin & Ginger Sponge, a slice of spiced pumpkin and ginger sponge with cream cheese frosting on a white plate, nutrition and calories

Frankie & Benny's Pumpkin & Ginger Sponge

434
calories ·
41.4
g
sugar (
10.3
tsp) ·
0.5
g salt ·
4.4
g protein
138
% of an adult's daily free (added) sugar
Frankie & Benny's Hot Cookie Dough, warm baked chocolate chip cookie dough topped with chocolate caramel pieces in a white bowl, nutrition and calories

Frankie & Benny's Hot Cookie Dough

298
calories ·
34.6
g
sugar (
8.7
tsp) ·
0.2
g salt ·
3.5
g protein
115
% of an adult's daily free (added) sugar
Frankie & Benny's Chocolate Fudge Cake, layered chocolate cake with brownie pieces and salted caramel fudge sauce on a white plate, nutrition and calories

Frankie & Benny's Chocolate Fudge Cake

861
calories ·
82.8
g
sugar (
20.7
tsp) ·
0.9
g salt ·
8.5
g protein
276
% of an adult's daily free (added) sugar
Frankie & Benny's Fruit Pie of the Day, a slice of golden shortcrust fruit pie on a white plate, nutrition and calories

Frankie & Benny's Fruit Pie of the Day

529
calories ·
49.5
g
sugar (
12.4
tsp) ·
0.2
g salt ·
6.6
g protein
165
% of an adult's daily free (added) sugar
Frankie & Benny's New York Cheesecake, baked cheesecake on a biscuit base with salted caramel sauce and chocolate cookie pieces on a white plate, nutrition and calories

Frankie & Benny's New York Cheesecake

650
calories ·
47.1
g
sugar (
11.8
tsp) ·
0.6
g salt ·
7.9
g protein
157
% of an adult's daily free (added) sugar
Frankie & Benny's Rocky Road Sundae, chocolate ice cream layered with brownie, marshmallows and cookie pieces, topped with whipped cream and chocolate sauce in a sundae glass, nutrition and calories

Frankie & Benny's Rocky Road Sundae

922
calories ·
90
g
sugar (
17.9
tsp) ·
0.9
g salt ·
14.1
g protein
239
% of an adult's daily free (added) sugar
Frankie & Benny's Strawberry Pavlova, meringue nest topped with cream, fresh strawberries and strawberry sauce on a white plate, nutrition and calories

Frankie & Benny's Strawberry Pavlova

372
calories ·
50
g
sugar (
12.5
tsp) ·
0.2
g salt ·
5.1
g protein
167
% of an adult's daily free (added) sugar
Frankie & Benny's Freakshake Sundae, vanilla ice cream, chocolate sauce and brownie pieces topped with whipped cream, a doughnut and cookie pieces in a sundae glass, nutrition and calories

Frankie & Benny's Freakshake Sundae

1234
calories ·
116.1
g
sugar (
21.6
tsp) ·
1.9
g salt ·
22.8
g protein
288
% of an adult's daily free (added) sugar
Frankie & Benny's Hot Chocolate Fudge Brownie, warm chocolate brownie with vanilla ice cream and chocolate sauce on a white plate, nutrition and calories

Frankie & Benny's Hot Chocolate Fudge Brownie

713
calories ·
67.7
g
sugar (
16.9
tsp) ·
0.5
g salt ·
7.6
g protein
226
% of an adult's daily free (added) sugar
Frankie & Benny's Caramelised Biscuit Doughnut, vanilla ice cream layered with caramel biscuit sauce and doughnut pieces, topped with whipped cream and biscuit crumbs in a sundae glass, nutrition and calories

Frankie & Benny's Caramelised Biscuit Doughnut

907
calories ·
48.4
g
sugar (
12.1
tsp) ·
1.2
g salt ·
9.5
g protein
161
% of an adult's daily free (added) sugar
Frankie & Benny's The Cookie Jar, vanilla ice cream layered with cookie dough, chocolate and caramel sauces, topped with whipped cream and cookie crumbs in a sundae glass, nutrition and calories

Frankie & Benny's The Cookie Jar

1124
calories ·
114.9
g
sugar (
28.7
tsp) ·
1
g salt ·
15.8
g protein
383
% of an adult's daily free (added) sugar

Ice cream

Frankie & Benny's Vanilla Ice Cream (Scoop), a scoop of ice cream in a white bowl, nutrition and calories

Frankie & Benny's Vanilla Ice Cream (Scoop)

83
kcal ·
7.7
g
sugar (
1.6
tsp) ·
0
g salt ·
1.1
g protein
21
% of an adult's daily free (added) sugar
Frankie & Benny's Strawberry Ice Cream (Scoop), a scoop of strawberry ice cream in a white bowl, nutrition and calories

Frankie & Benny's Strawberry Ice Cream (Scoop)

84
kcal ·
9.3
g
sugar (
1.8
tsp) ·
0
g salt ·
1.6
g protein
24
% of an adult's daily free (added) sugar
Frankie & Benny's Chocolate Ice Cream (Scoop), a scoop of chocolate ice cream in a white bowl, nutrition and calories

Frankie & Benny's Chocolate Ice Cream (Scoop)

128
kcal ·
13.4
g
sugar (
2.5
tsp) ·
0.2
g salt ·
2.8
g protein
33
% of an adult's daily free (added) sugar
Frankie & Benny's Mint Choc Chip Ice Cream (Scoop), a scoop of mint choc chip ice cream in a white bowl, nutrition and calories

Frankie & Benny's Mint Choc Chip Ice Cream (Scoop)

109
kcal ·
11.3
g
sugar (
2.1
tsp) ·
0.1
g salt ·
2.1
g protein
29
% of an adult's daily free (added) sugar
Frankie & Benny's Vegan Ice Cream (Scoop), a scoop of ice cream in a white bowl, nutrition and calories

Frankie & Benny's Vegan Ice Cream (Scoop)

108
kcal ·
10.9
g
sugar (
2.7
tsp) ·
0.2
g salt ·
0.5
g protein
36
% of an adult's daily free (added) sugar

Shakes

Frankie & Benny's Strawberry Ice Cream Shake, pink strawberry milkshake in a tall clear glass, nutrition and calories

Frankie & Benny's Strawberry Ice Cream Shake

557
kcal ·
67
g
sugar (
13.2
tsp) ·
0.4
g salt ·
10.9
g protein
176
% of an adult's daily free (added) sugar
Frankie & Benny's Cafe Latte Shake, coffee milkshake topped with whipped cream in a tall glass, nutrition and calories

Frankie & Benny's Cafe Latte Shake

649
kcal ·
71.3
g
sugar (
15
tsp) ·
0.5
g salt ·
8.7
g protein
200
% of an adult's daily free (added) sugar
Frankie & Benny's Caramelised Biscuit Shake, caramelised biscuit milkshake in a tall clear glass, nutrition and calories

Frankie & Benny's Caramelised Biscuit Shake

1045
kcal ·
60.8
g
sugar (
11.6
tsp) ·
0.9
g salt ·
11.2
g protein
154
% of an adult's daily free (added) sugar
Frankie & Benny's Chocolate Ice Cream Shake, chocolate milkshake in a tall clear glass, nutrition and calories

Frankie & Benny's Chocolate Ice Cream Shake

747
kcal ·
77.3
g
sugar (
13.8
tsp) ·
1
g salt ·
16.9
g protein
184
% of an adult's daily free (added) sugar
Frankie & Benny's Vegan Salted Caramel Shake, salted caramel milkshake in a tall clear glass, nutrition and calories

Frankie & Benny's Vegan Salted Caramel Shake

476
kcal ·
47.2
g
sugar (
11.8
tsp) ·
0.9
g salt ·
2.3
g protein
157
% of an adult's daily free (added) sugar
Frankie & Benny's Oreo Shake, cookies and cream milkshake with chocolate cookie pieces in a tall clear glass, nutrition and calories

Frankie & Benny's Oreo Shake

1042
kcal ·
101.4
g
sugar (
18.8
tsp) ·
1.5
g salt ·
20.1
g protein
251
% of an adult's daily free (added) sugar

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What nutrition information is shown for Frankie & Benny's Desserts & Shakes?+

Each Frankie & Benny's Desserts & Shakes item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Frankie & Benny's Desserts & Shakes nutrition calculator work?+

Open any Frankie & Benny's Desserts & Shakes item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Frankie & Benny's meal?+

Yes. Start with any Frankie & Benny's Desserts & Shakes item, then add starters, sides, extras, desserts and drinks from across the Frankie & Benny's menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Frankie & Benny's nutrition information come from?+

Boone uses the nutrition and allergen information Frankie & Benny's publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Frankie & Benny's Desserts & Shakes nutrition information include allergens?+

Yes. Each Frankie & Benny's Desserts & Shakes item page lists the allergens Frankie & Benny's declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Frankie & Benny's's own nutrition information?+

Frankie & Benny's publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.