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KFC Chicken: calories, sugar and salt for every item

The 8 items in this section range from 91 kcal for the KFC Hot Wing (per piece) up to 478 kcal for the KFC Large Popcorn Chicken.

The most free sugar in this section is the KFC Sweet Chilli Drip'd Bites at 21g, which is 111% of the daily limit for a child aged 4 to 6. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count.

KFC Chicken

Original Recipe chicken

KFC Original Recipe Chicken (per piece)

241
kcal ·
0.5
g
sugar (
0.1
tsp) ·
0.9
g salt ·
22
g protein
2
% of an adult's daily free (added) sugar

Popcorn Chicken

KFC Small Popcorn Chicken

142
kcal ·
0
g
sugar (
0
tsp) ·
0.6
g salt ·
8.3
g protein
0
% of an adult's daily free (added) sugar

KFC Popcorn Chicken (Regular)

307
kcal ·
0
g
sugar (
0
tsp) ·
1.3
g salt ·
18
g protein
0
% of an adult's daily free (added) sugar

KFC Large Popcorn Chicken

478
kcal ·
0.6
g
sugar (
0.1
tsp) ·
2.2
g salt ·
28
g protein
2
% of an adult's daily free (added) sugar

Wings and Tenders

KFC Hot Wings

91
kcal ·
0
g
sugar (
0
tsp) ·
0.3
g salt ·
4.9
g protein
0
% of an adult's daily free (added) sugar

KFC Tender (per piece)

125
kcal ·
0.5
g
sugar (
0.1
tsp) ·
0.9
g salt ·
13.1
g protein
2
% of an adult's daily free (added) sugar

Drip'd Bites

KFC Sweet Chilli Drip'd Bites

348
kcal ·
21
g
sugar (
5.2
tsp) ·
1.5
g salt ·
19.1
g protein
70
% of an adult's daily free (added) sugar

KFC Kansas BBQ Drip'd Bites

301
kcal ·
18
g
sugar (
4.5
tsp) ·
1.5
g salt ·
15.8
g protein
60
% of an adult's daily free (added) sugar

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