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KFC Burgers: calories, sugar and salt for every item

The 11 items in this section range from 258 kcal for the KFC Kids Burger up to 813 kcal for the KFC Zinger Stacker Burger.

The most free sugar in this section is the KFC Zinger Stacker Burger at 13g, which is 68% of the daily limit for a child aged 4 to 6. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count.

KFC Burgers

Fillet and Tower burgers

KFC Fillet Burger photographed from the side on a plain white background

KFC Fillet Burger

463
kcal ·
6.5
g
sugar (
1.6
tsp) ·
2.2
g salt ·
28.8
g protein
22
% of an adult's daily free (added) sugar
KFC Fillet Tower Burger photographed from the side on a plain white background

KFC Fillet Tower Burger

604
kcal ·
11
g
sugar (
2.8
tsp) ·
3.3
g salt ·
32.1
g protein
37
% of an adult's daily free (added) sugar
KFC BBQ Fillet Tower Burger photographed from the side on a plain white background

KFC BBQ Fillet Tower Burger

612
kcal ·
11
g
sugar (
2.8
tsp) ·
3.3
g salt ·
32.1
g protein
37
% of an adult's daily free (added) sugar

Zinger burgers

KFC Zinger Burger photographed from the side on a plain white background

KFC Zinger Burger

468
kcal ·
6.5
g
sugar (
1.6
tsp) ·
2
g salt ·
23
g protein
22
% of an adult's daily free (added) sugar
KFC Zinger Supercharger Tower Burger photographed from the side on a plain white background

KFC Zinger Supercharger Tower Burger

652
kcal ·
8.7
g
sugar (
2.2
tsp) ·
3
g salt ·
26.2
g protein
29
% of an adult's daily free (added) sugar
KFC Zinger Stacker Burger with two spicy chicken fillets and melted cheese, 813 calories and 3.7g salt per burger

KFC Zinger Stacker Burger

813
kcal ·
13
g
sugar (
3.2
tsp) ·
3.7
g salt ·
45.1
g protein
43
% of an adult's daily free (added) sugar

Limited time burgers

KFC Dirty Louisiana Burger with breaded chicken, BBQ sauce, cheese and hash brown, 694 calories and 3.7g salt per burger

KFC Dirty Louisiana Burger

694
kcal ·
11
g
sugar (
2.8
tsp) ·
3.7
g salt ·
32.6
g protein
37
% of an adult's daily free (added) sugar
KFC Zinger Dirty Louisiana Burger with spicy chicken, BBQ sauce, cheese and hash brown, 690 calories and 3.4g salt per burger

KFC Zinger Dirty Louisiana Burger

690
kcal ·
11
g
sugar (
2.8
tsp) ·
3.4
g salt ·
26.7
g protein
37
% of an adult's daily free (added) sugar

Smaller and kids burgers

KFC Mini Burger with a breaded chicken fillet, lettuce and mayonnaise, 277 calories and 1.4g salt per burger

KFC Mini Fillet Burger

277
kcal ·
2.6
g
sugar (
0.7
tsp) ·
1.4
g salt ·
18
g protein
9
% of an adult's daily free (added) sugar
KFC Kids Burger with breaded chicken, pickles and mayonnaise, 258 calories and 1.4g salt per burger

KFC Kids Burger

258
kcal ·
4.8
g
sugar (
1.2
tsp) ·
1.4
g salt ·
18
g protein
16
% of an adult's daily free (added) sugar

Vegan and vegetarian

KFC Vegan Burger with a breaded plant-based fillet, lettuce and vegan mayonnaise, 396 calories and 2.5g salt per burger

KFC Vegan Burger

396
kcal ·
7.7
g
sugar (
1.9
tsp) ·
2.5
g salt ·
15
g protein
26
% of an adult's daily free (added) sugar

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