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KFC Sides: calories, sugar and salt for every item

The 18 items in this section range from 38 kcal for the KFC Cheese Slice (per slice) up to 829 kcal for the KFC Loaded Doritos.

The most free sugar in this section is the KFC Large BBQ Beans at 13g, which is 68% of the daily limit for a child aged 4 to 6. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count.

KFC Sides

Fries and loaded fries

KFC Signature Fries (Regular)

261
kcal ·
0.5
g
sugar (
0.1
tsp) ·
0.7
g salt ·
3.1
g protein
2
% of an adult's daily free (added) sugar

KFC Large Signature Fries

372
kcal ·
0.5
g
sugar (
0.1
tsp) ·
1
g salt ·
4.4
g protein
2
% of an adult's daily free (added) sugar

KFC Dirty Loaded Fries

473
kcal ·
5.5
g
sugar (
1.4
tsp) ·
1.7
g salt ·
11.8
g protein
18
% of an adult's daily free (added) sugar

KFC Loaded Doritos

829
kcal ·
11
g
sugar (
2.8
tsp) ·
4
g salt ·
34.6
g protein
37
% of an adult's daily free (added) sugar

Classic sides

KFC BBQ Beans (Regular)

93
kcal ·
5.9
g
sugar (
1.5
tsp) ·
0.6
g salt ·
4.7
g protein
20
% of an adult's daily free (added) sugar

KFC Large BBQ Beans

199
kcal ·
13
g
sugar (
3.2
tsp) ·
1.4
g salt ·
10
g protein
43
% of an adult's daily free (added) sugar

KFC Coleslaw (Regular)

150
kcal ·
5.3
g
sugar (
1.3
tsp) ·
0.6
g salt ·
1.1
g protein
18
% of an adult's daily free (added) sugar

KFC Large Coleslaw

299
kcal ·
11
g
sugar (
2.8
tsp) ·
1.1
g salt ·
2.2
g protein
37
% of an adult's daily free (added) sugar

KFC Corn on the Cob

57
kcal ·
1.9
g
sugar (
0.5
tsp) ·
0.01
g salt ·
2.2
g protein
6
% of an adult's daily free (added) sugar

KFC 2 Corn Cobettes (Large)

115
kcal ·
3.8
g
sugar (
0.9
tsp) ·
0.01
g salt ·
4.4
g protein
13
% of an adult's daily free (added) sugar

Gravy and mash

KFC Gravy (Regular)

73
kcal ·
0.5
g
sugar (
0.1
tsp) ·
1.2
g salt ·
1.7
g protein
2
% of an adult's daily free (added) sugar

KFC Large Gravy

166
kcal ·
0.8
g
sugar (
0.2
tsp) ·
2.8
g salt ·
3.9
g protein
3
% of an adult's daily free (added) sugar

KFC Creamy Mash (Regular)

124
kcal ·
1
g
sugar (
0.2
tsp) ·
0.9
g salt ·
2.4
g protein
3
% of an adult's daily free (added) sugar

KFC Large Creamy Mash

248
kcal ·
2
g
sugar (
0.5
tsp) ·
1.8
g salt ·
4.8
g protein
7
% of an adult's daily free (added) sugar

Rice and salad

KFC Cajun Dirty Rice

217
kcal ·
2.4
g
sugar (
0.6
tsp) ·
0.7
g salt ·
3.8
g protein
8
% of an adult's daily free (added) sugar

KFC Side Salad

56
kcal ·
2.1
g
sugar (
0.5
tsp) ·
0.2
g salt ·
0.8
g protein
7
% of an adult's daily free (added) sugar

Add-ons

No items found.

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