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McDonald's Sauces: calories, sugar and salt for every item

A dip is a small pot with a large effect. Hot Honey Dip carries 19g of sugar, a whole day’s free sugar for a child aged 4 to 6, and its figures are almost never counted in the item it is served with.

The 19 items in this section range from 2 kcal for the McDonald's Canderel Yellow Sweetener Sachet up to 132 kcal for the McDonald's Pancake Syrup. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

McDonald's Sweet and Smoky BBQ Dip, a small pot of dark smoky barbecue sauce

McDonald's Sweet & Smoky BBQ Dip

60
kcal ·
14
g
sugar (
3.5
tsp) ·
0.52
g salt ·
0.4
g protein
47
% of an adult's daily free (added) sugar
McDonald's Sugar Stick, a paper sugar stick opened with white sugar spilling out

McDonald's Sugar Stick

12
kcal ·
3
g
sugar (
0.8
tsp) ·
0
g salt ·
0
g protein
10
% of an adult's daily free (added) sugar
McDonald's Hot Honey Dip, a small pot of glossy amber honey chilli sauce with chilli flecks

McDonald's Hot Honey Dip

99
kcal ·
19
g
sugar (
4.8
tsp) ·
0.23
g salt ·
0
g protein
63
% of an adult's daily free (added) sugar
McDonald's Korean BBQ Dip, a small pot of dark glossy sweet barbecue sauce

McDonald's Korean BBQ Dip

78
kcal ·
14
g
sugar (
3.5
tsp) ·
0.54
g salt ·
0.4
g protein
47
% of an adult's daily free (added) sugar
McDonald's Ranch Dip, a small pot of thick pale buttermilk ranch dressing with herb flecks

McDonald's Ranch Dip

102
kcal ·
1.3
g
sugar (
0.3
tsp) ·
0.65
g salt ·
0.7
g protein
4
% of an adult's daily free (added) sugar
McDonald's BBQ Dip, a small pot of dark red barbecue sauce

McDonald's BBQ Dip

49
kcal ·
9.3
g
sugar (
2.3
tsp) ·
0.54
g salt ·
0.3
g protein
31
% of an adult's daily free (added) sugar
McDonald's Garlic Mayo Dip, a small pot of thick white garlic mayonnaise

McDonald's Garlic Mayo Dip

118
kcal ·
0.8
g
sugar (
0.2
tsp) ·
0.36
g salt ·
0.4
g protein
3
% of an adult's daily free (added) sugar
McDonald's Canderel Yellow sweetener, a small paper sachet of granulated sweetener

McDonald's Canderel Yellow Sweetener Sachet

2
kcal ·
0.4
g
sugar (
0.1
tsp) ·
0
g salt ·
0
g protein
1
% of an adult's daily free (added) sugar
McDonald's Big Mac Sauce, a small pot of pale orange creamy burger sauce with gherkin pieces

McDonald's Big Mac Sauce

65
kcal ·
2.6
g
sugar (
0.7
tsp) ·
0.32
g salt ·
0.3
g protein
9
% of an adult's daily free (added) sugar
McDonald's Sweet and Sour Dip, a small pot of glossy translucent orange sweet and sour sauce

McDonald's Sweet & Sour Dip

44
kcal ·
8.7
g
sugar (
2.2
tsp) ·
0.21
g salt ·
0.1
g protein
29
% of an adult's daily free (added) sugar
McDonald's Sweet Curry Dip, a small pot of pale golden mild curry sauce

McDonald's Sweet Curry Dip

47
kcal ·
8
g
sugar (
2
tsp) ·
0.32
g salt ·
0.3
g protein
27
% of an adult's daily free (added) sugar
McDonald's Sweet Chilli Dip, a small pot of glossy red sweet chilli sauce with chilli seeds

McDonald's Sweet Chilli Dip

71
kcal ·
14
g
sugar (
3.5
tsp) ·
0.56
g salt ·
0.1
g protein
47
% of an adult's daily free (added) sugar
McDonald's Tomato Ketchup, a small pot of bright red tomato ketchup

McDonald's Tomato Ketchup

27
kcal ·
4.6
g
sugar (
1.1
tsp) ·
0.53
g salt ·
0.3
g protein
15
% of an adult's daily free (added) sugar
McDonald's Milk Portion, a small sealed plastic pot of milk

McDonald's Milk Portion

5
kcal ·
0.5
g
sugar (
0
tsp) ·
0.01
g salt ·
0.4
g protein
0
% of an adult's daily free (added) sugar
McDonald's Strawberry Jam, a small portion pot of bright red strawberry jam

McDonald's Strawberry Jam

39
kcal ·
9.6
g
sugar (
2.4
tsp) ·
0
g salt ·
0.1
g protein
32
% of an adult's daily free (added) sugar
McDonald's Lyle's Golden Syrup, a small portion pot of thick amber golden syrup

McDonald's Lyle’s Golden Syrup

63
kcal ·
16
g
sugar (
4
tsp) ·
0.14
g salt ·
0.1
g protein
53
% of an adult's daily free (added) sugar
McDonald's Pancake Syrup, a small pot of clear golden syrup

McDonald's Pancake Syrup

132
kcal ·
25
g
sugar (
6.2
tsp) ·
0
g salt ·
0
g protein
83
% of an adult's daily free (added) sugar
McDonald's Lurpak Spreadable, a small foil portion of spreadable butter

McDonald's Lurpak Spreadable

54
kcal ·
0
g
sugar (
0
tsp) ·
0.07
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
McDonald's Spicy Mayo Dip, a small pot of pale orange chilli mayonnaise

McDonald's Spicy Mayo Dip

109
kcal ·
1.2
g
sugar (
0.3
tsp) ·
0.84
g salt ·
0.3
g protein
4
% of an adult's daily free (added) sugar

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