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McDonald's Vegetarian: calories, sugar and salt for every item

Vegetarian does not mean lighter. The McPlant carries 6.5g of saturated fat, and it is the most industrially processed item on the menu with 25 manufactured ingredients of 44.

The 21 items in this section range from 12 kcal for the McDonald's Cucumber Sticks up to 444 kcal for the McDonald's Fries (Large). Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

McDonald's Galaxy Caramel McFlurry, soft vanilla ice cream swirled with caramel sauce and milk chocolate drops in a plain cup

McDonald's Galaxy Caramel McFlurry

356
kcal ·
45
g
sugar (
9.5
tsp) ·
0.34
g salt ·
5.9
g protein
127
% of an adult's daily free (added) sugar
McDonald's Mixed Berry Muffin studded with blackcurrants, blueberries and redcurrants with an oat granola top

McDonald's Mixed Berry Muffin

298
kcal ·
25
g
sugar (
6.2
tsp) ·
0.43
g salt ·
5
g protein
83
% of an adult's daily free (added) sugar
McDonald's McPlant — calories, saturated fat and salt nutrition breakdown

McDonald's McPlant

426
kcal ·
11
g
sugar (
2.8
tsp) ·
2.1
g salt ·
19
g protein
37
% of an adult's daily free (added) sugar
McDonald's small fries, a small portion of golden salted french fries in a plain paper sleeve

McDonald's Fries (Small)

237
kcal ·
0.4
g
sugar (
0.1
tsp) ·
0.44
g salt ·
2.3
g protein
1
% of an adult's daily free (added) sugar
McDonald's large fries, a large portion of golden salted french fries in a plain paper sleeve

McDonald's Fries (Large)

444
kcal ·
0.8
g
sugar (
0.2
tsp) ·
0.82
g salt ·
4.4
g protein
3
% of an adult's daily free (added) sugar
McDonald's Cornetto Strawberry McFlurry, soft vanilla ice cream swirled with pink strawberry sauce and topped with broken white chocolate wafer pieces in a plain cup

McDonald's Cornetto Strawberry Mini McFlurry

160
kcal ·
22
g
sugar (
4.6
tsp) ·
0.18
g salt ·
2.7
g protein
62
% of an adult's daily free (added) sugar
McDonald's Cornetto Classico McFlurry, soft vanilla ice cream swirled with chocolate sauce and topped with broken chocolate wafer cone pieces in a plain cup

McDonald's Cornetto Classico Mini McFlurry

162
kcal ·
22
g
sugar (
4.6
tsp) ·
0.15
g salt ·
2.8
g protein
62
% of an adult's daily free (added) sugar
McDonald's Oreo Mini McFlurry, soft vanilla ice cream mixed with crushed chocolate sandwich biscuit pieces in a small cup

McDonald's Oreo Mini McFlurry

130
kcal ·
16
g
sugar (
3.1
tsp) ·
0.15
g salt ·
2.6
g protein
42
% of an adult's daily free (added) sugar
McDonald's Side Salad in a small clear bowl with shredded lettuce, cherry tomato, cucumber and crispy fried onions

McDonald's Side Salad

58
kcal ·
1.7
g
sugar (
0.4
tsp) ·
0.14
g salt ·
1.2
g protein
6
% of an adult's daily free (added) sugar
McDonald's Smarties McFlurry, soft vanilla ice cream mixed with crushed brightly coloured sugar-shelled chocolate beans in a plain cup

McDonald's Smarties Mini McFlurry

137
kcal ·
18
g
sugar (
3.6
tsp) ·
0.09
g salt ·
2.6
g protein
48
% of an adult's daily free (added) sugar
McDonald's Oreo McFlurry, soft vanilla ice cream mixed with crushed chocolate sandwich biscuit pieces in a plain cup

McDonald's Oreo McFlurry (Regular)

260
kcal ·
32
g
sugar (
6.2
tsp) ·
0.3
g salt ·
5.2
g protein
83
% of an adult's daily free (added) sugar
McDonald's Smarties McFlurry, soft vanilla ice cream mixed with crushed brightly coloured sugar-shelled chocolate beans in a plain cup

McDonald's Smarties McFlurry (Regular)

273
kcal ·
37
g
sugar (
7.5
tsp) ·
0.19
g salt ·
5.2
g protein
100
% of an adult's daily free (added) sugar
McDonald's Cornetto Classico McFlurry, soft vanilla ice cream swirled with chocolate sauce and topped with broken chocolate wafer cone pieces in a plain cup

McDonald's Cornetto Classico McFlurry (Regular)

323
kcal ·
43
g
sugar (
9
tsp) ·
0.3
g salt ·
5.6
g protein
120
% of an adult's daily free (added) sugar
McDonald's Cornetto Strawberry McFlurry, soft vanilla ice cream swirled with pink strawberry sauce and topped with broken white chocolate wafer pieces in a plain cup

McDonald's Cornetto Strawberry McFlurry (Regular)

319
kcal ·
43
g
sugar (
9
tsp) ·
0.35
g salt ·
5.5
g protein
120
% of an adult's daily free (added) sugar
McDonald's Veggie Dippers, two golden breaded vegetable goujons made from split peas and red pepper

McDonald's Veggie Dippers (2 pieces)

160
kcal ·
1.2
g
sugar (
0.3
tsp) ·
0.57
g salt ·
3.3
g protein
4
% of an adult's daily free (added) sugar
McDonald's Chocolate Brownie, a square brownie with a dense fudgy crumb and visible chocolate chunks

McDonald's Chocolate Brownie

278
kcal ·
24
g
sugar (
6
tsp) ·
0.04
g salt ·
3.2
g protein
80
% of an adult's daily free (added) sugar
McDonald's Sugar Donut, a ring doughnut coated all over in fine white caster sugar

McDonald's Sugar Donut

197
kcal ·
5.7
g
sugar (
1.4
tsp) ·
0.33
g salt ·
3.5
g protein
19
% of an adult's daily free (added) sugar
McDonald's Veggie Dippers 4 pieces — calories, saturated fat and salt nutrition breakdown

McDonald's Veggie Dippers (4 pieces)

321
kcal ·
1.2
g
sugar (
0.3
tsp) ·
0.57
g salt ·
3.3
g protein
4
% of an adult's daily free (added) sugar
McDonald's medium fries, a medium portion of golden salted french fries in a plain paper sleeve

McDonald's Fries (Medium)

337
kcal ·
0.6
g
sugar (
0.1
tsp) ·
0.62
g salt ·
3.3
g protein
2
% of an adult's daily free (added) sugar
McDonald's Melon Chunks, a clear bag of fresh cut cantaloupe melon pieces

McDonald's Melon Chunks

17
kcal ·
3.4
g
sugar (
0
tsp) ·
0.02
g salt ·
0.5
g protein
0
% of an adult's daily free (added) sugar
McDonald's Cucumber Sticks, a portion of fresh cut cucumber batons

McDonald's Cucumber Sticks

12
kcal ·
1
g
sugar (
0
tsp) ·
0.01
g salt ·
0.8
g protein
0
% of an adult's daily free (added) sugar

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