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McDonald's Sharers & Bundles: calories, sugar and salt for every item

The published figures on every sharebox exclude the dips, and McDonald’s says so on the Selects box. Added back, the Mozzarella Dippers Sharebox goes from 3.5g of sugar to roughly 60g.

The 4 items in this section range from 744 kcal for the McDonald's Mozzarella Dippers Sharebox (9 pieces) up to 1193 kcal for the The Chicken Sharebox. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

The McDonald’s Chicken Sharebox, sharebox of breaded chicken strips and nuggets with five dipping sauces, nutrition and calories

The McDonald’s Chicken Sharebox

1193
calories ·
1.1
g
sugar (
0.3
tsp) ·
4.3
g salt ·
77
g protein
4
% of an adult's daily free (added) sugar
McDonald's 9 Chicken Selects Sharebox, breaded chicken strips with three dipping sauces, nutrition and calories

McDonald's 9 Chicken Selects Sharebox

1008
calories ·
0
g
sugar (
0
tsp) ·
4.7
g salt ·
70
g protein
0
% of an adult's daily free (added) sugar
McDonald's 20 Chicken McNuggets Sharebox, chicken nuggets with four dipping sauces, nutrition and calories

McDonald's 20 Chicken McNuggets Sharebox

869
calories ·
1.9
g
sugar (
0.5
tsp) ·
1.9
g salt ·
50
g protein
6
% of an adult's daily free (added) sugar
McDonald's Mozzarella Dippers Sharebox (9 pieces), breaded mozzarella dippers with three dipping sauces, nutrition and calories

McDonald's Mozzarella Dippers Sharebox (9 pieces)

744
calories ·
3.5
g
sugar (
0.9
tsp) ·
3
g salt ·
29
g protein
12
% of an adult's daily free (added) sugar

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What nutrition information is shown for McDonald's Sharers & Bundles?+

Each McDonald's Sharers & Bundles item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the McDonald's Sharers & Bundles nutrition calculator work?+

Open any McDonald's Sharers & Bundles item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full McDonald's meal?+

Yes. Start with any McDonald's Sharers & Bundles item, then add sides, drinks and sauces from across the McDonald's menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's McDonald's nutrition information come from?+

Boone uses the nutrition and allergen information McDonald's publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the McDonald's Sharers & Bundles nutrition information include allergens?+

Yes. Each McDonald's Sharers & Bundles item page lists the allergens McDonald's declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.

Why is the sugar figure different from McDonald's own nutrition information?+

McDonald's publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.