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McDonald's Milkshakes & Cold Drinks: calories, sugar and salt for every item

Every milkshake on this menu, at every size, exceeds a young child’s entire daily free sugar allowance. The best case, a small chocolate at 27g, is still 142% of the limit for a child aged 4 to 6. A large vanilla at 77g is the highest sugar figure anywhere on the McDonald’s UK menu.

The 39 items in this section range from 0 kcal for the McDonald's Brecon Carreg Natural Mineral Water (Still) 330ml up to 469 kcal for the McDonald's Vanilla Milkshake (Large). Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

McDonald's Frozen Cherry Lemonade, a frozen slush drink in a clear cup, pale yellow lemonade with a deep red cherry swirl

McDonald's Frozen Cherry Lemonade (Regular)

110
kcal ·
22
g
sugar (
5.5
tsp) ·
0
g salt ·
0.3
g protein
73
% of an adult's daily free (added) sugar
McDonald's Caramel Iced Frappé, a blended iced coffee topped with whipped cream and a caramel sauce drizzle in a clear cup

McDonald's Caramel Iced Frappé (Regular)

319
kcal ·
33
g
sugar (
5.8
tsp) ·
0.31
g salt ·
6.4
g protein
77
% of an adult's daily free (added) sugar
McDonald's Chocolate Honeycomb Frappé, a blended chocolate iced drink topped with whipped cream and golden honeycomb pieces in a clear cup

McDonald's Chocolate Honeycomb Frappé (Regular)

295
kcal ·
33
g
sugar (
6
tsp) ·
0.37
g salt ·
6.6
g protein
80
% of an adult's daily free (added) sugar
McDonald's Vanilla Matcha Frappé, a blended pale green iced matcha drink topped with whipped cream in a clear cup

McDonald's Vanilla Matcha Frappé (Regular)

268
kcal ·
29
g
sugar (
5
tsp) ·
0.34
g salt ·
5.9
g protein
67
% of an adult's daily free (added) sugar
McDonald's Strawberry Milkshake nutrition

McDonald's Strawberry Milkshake (Small)

188
kcal ·
30
g
sugar (
5.8
tsp) ·
0.22
g salt ·
5.5
g protein
77
% of an adult's daily free (added) sugar
McDonald's Strawberry Milkshake nutrition

McDonald's Strawberry Milkshake (Large)

458
kcal ·
74
g
sugar (
14.2
tsp) ·
0.53
g salt ·
13
g protein
190
% of an adult's daily free (added) sugar
McDonald's Vanilla Milkshake, a thick pale cream shake in a clear cup with a straw

McDonald's Vanilla Milkshake (Small)

192
kcal ·
31
g
sugar (
6
tsp) ·
0.21
g salt ·
5.5
g protein
80
% of an adult's daily free (added) sugar
McDonald's Vanilla Milkshake, a thick pale cream shake in a clear cup with a straw

McDonald's Vanilla Milkshake (Large)

469
kcal ·
77
g
sugar (
15
tsp) ·
0.51
g salt ·
13
g protein
200
% of an adult's daily free (added) sugar
McDonald's Chocolate Milkshake, a thick brown shake in a clear cup with a straw

McDonald's Chocolate Milkshake (Small)

192
kcal ·
27
g
sugar (
5
tsp) ·
0.35
g salt ·
5.9
g protein
67
% of an adult's daily free (added) sugar
McDonald's Chocolate Milkshake, a thick brown shake in a clear cup with a straw

McDonald's Chocolate Milkshake (Large)

468
kcal ·
65
g
sugar (
12
tsp) ·
0.85
g salt ·
14
g protein
160
% of an adult's daily free (added) sugar
McDonald's Banana Milkshake, a thick pale yellow shake in a clear cup with a straw

McDonald's Banana Milkshake (Small)

191
kcal ·
30
g
sugar (
5.8
tsp) ·
0.2
g salt ·
5.5
g protein
77
% of an adult's daily free (added) sugar
McDonald's Banana Milkshake, a thick pale yellow shake in a clear cup with a straw

McDonald's Banana Milkshake (Large)

459
kcal ·
74
g
sugar (
14.2
tsp) ·
0.5
g salt ·
13
g protein
190
% of an adult's daily free (added) sugar
McDonald's Strawberry Candyfloss Frappé, a blended pink iced drink topped with swirled pink whipped cream and white sprinkles in a clear cup

McDonald's Strawberry Candyfloss Frappé (Large)

377
kcal ·
42
g
sugar (
7.5
tsp) ·
0.45
g salt ·
7.5
g protein
100
% of an adult's daily free (added) sugar
McDonald's Chocolate Honeycomb Frappé, a blended chocolate iced drink topped with whipped cream and golden honeycomb pieces in a clear cup

McDonald's Chocolate Honeycomb Frappé (Large)

382
kcal ·
43
g
sugar (
7.8
tsp) ·
0.49
g salt ·
8.8
g protein
103
% of an adult's daily free (added) sugar
McDonald's Vanilla Matcha Frappé, a blended pale green iced matcha drink topped with whipped cream in a clear cup

McDonald's Vanilla Matcha Frappé (Large)

348
kcal ·
39
g
sugar (
6.8
tsp) ·
0.45
g salt ·
7.8
g protein
90
% of an adult's daily free (added) sugar
McDonald's Caramel Iced Frappé, a blended iced coffee topped with whipped cream and a caramel sauce drizzle in a clear cup

McDonald's Caramel Iced Frappé (Large)

399
kcal ·
42
g
sugar (
7.2
tsp) ·
0.4
g salt ·
8.2
g protein
97
% of an adult's daily free (added) sugar
McDonald's Coca-Cola Classic, a dark cola drink over ice in a clear cup with a straw

McDonald's Coca-Cola Classic (Small)

106
kcal ·
27
g
sugar (
6.8
tsp) ·
0
g salt ·
0
g protein
90
% of an adult's daily free (added) sugar
McDonald's Coca-Cola Classic, a dark cola drink over ice in a clear cup with a straw

McDonald's Coca-Cola Classic (Large)

212
kcal ·
53
g
sugar (
13.2
tsp) ·
0
g salt ·
0
g protein
177
% of an adult's daily free (added) sugar
McDonald's Frozen Cherry Lemonade, a frozen slush drink in a clear cup, pale yellow lemonade with a deep red cherry swirl

McDonald's Frozen Cherry Lemonade (Large)

150
kcal ·
30
g
sugar (
7.5
tsp) ·
0
g salt ·
0.4
g protein
100
% of an adult's daily free (added) sugar
McDonald's Mango and Pineapple Smoothie, a thick golden orange fruit smoothie in a clear cup with a straw

McDonald's Mango & Pineapple Smoothie (Large)

200
kcal ·
42
g
sugar (
10.5
tsp) ·
0.13
g salt ·
1.6
g protein
140
% of an adult's daily free (added) sugar
McDonald's Strawberry Milkshake nutrition

McDonald's Strawberry Milkshake (Medium)

356
kcal ·
57
g
sugar (
11
tsp) ·
0.41
g salt ·
11
g protein
147
% of an adult's daily free (added) sugar
McDonald's Chocolate Milkshake, a thick brown shake in a clear cup with a straw

McDonald's Chocolate Milkshake (Medium)

364
kcal ·
50
g
sugar (
9.2
tsp) ·
0.66
g salt ·
11
g protein
123
% of an adult's daily free (added) sugar
McDonald's Green Apple x Sprite Zero nutrition

McDonald's Green Apple x Sprite Zero

6
kcal ·
0
g
sugar (
0
tsp) ·
0.05
g salt ·
0.1
g protein
0
% of an adult's daily free (added) sugar
McDonald's Coca-Cola Zero Sugar, a dark cola drink over ice in a clear cup with a straw

McDonald's Coca-Cola Zero Sugar

1
kcal ·
0
g
sugar (
0
tsp) ·
0.1
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
McDonald's Diet Coke, a dark cola drink over ice in a clear cup with a straw

McDonald's Diet Coke

1
kcal ·
0
g
sugar (
0
tsp) ·
0.07
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
McDonald's Strawberry Candyfloss Frappé, a blended pink iced drink topped with swirled pink whipped cream and white sprinkles in a clear cup

McDonald's Strawberry Candyfloss Frappé (Regular)

298
kcal ·
32
g
sugar (
5.8
tsp) ·
0.34
g salt ·
5.7
g protein
77
% of an adult's daily free (added) sugar
McDonald's Coca-Cola Classic, a dark cola drink over ice in a clear cup with a straw

McDonald's Coca-Cola Classic (Medium)

170
kcal ·
42
g
sugar (
10.5
tsp) ·
0
g salt ·
0
g protein
140
% of an adult's daily free (added) sugar
McDonald's Vanilla Milkshake, a thick pale cream shake in a clear cup with a straw

McDonald's Vanilla Milkshake (Medium)

366
kcal ·
60
g
sugar (
11.8
tsp) ·
0.4
g salt ·
11
g protein
157
% of an adult's daily free (added) sugar
McDonald's Banana Milkshake, a thick pale yellow shake in a clear cup with a straw

McDonald's Banana Milkshake (Medium)

357
kcal ·
58
g
sugar (
11.2
tsp) ·
0.39
g salt ·
11
g protein
150
% of an adult's daily free (added) sugar
McDonald's Raspberry x Sprite Zero, a clear fizzy drink over crushed ice with a deep pink raspberry layer fading to clear at the base

McDonald's Raspberry x Sprite Zero

4
kcal ·
0
g
sugar (
0
tsp) ·
0.05
g salt ·
0.1
g protein
0
% of an adult's daily free (added) sugar
McDonald's Sprite Zero, a clear colourless lemon and lime fizzy drink over ice in a clear cup with a straw

McDonald's Sprite Zero

4
kcal ·
0
g
sugar (
0
tsp) ·
0.05
g salt ·
0.1
g protein
0
% of an adult's daily free (added) sugar
McDonald's Fanta Orange Zero, a bright orange fizzy drink over ice in a clear cup with a straw

McDonald's Fanta Orange Zero

4
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
McDonald's Oasis Summer Fruits Zero, a deep red summer fruits soft drink over ice in a clear cup with a straw

McDonald's Oasis Summer Fruits Zero

12
kcal ·
2
g
sugar (
0.5
tsp) ·
0.32
g salt ·
0
g protein
7
% of an adult's daily free (added) sugar
McDonald's Tropicana Apple Juice, a small bottle of cloudy apple juice

McDonald's Tropicana Apple Juice

115
kcal ·
25
g
sugar (
6.2
tsp) ·
0
g salt ·
0.5
g protein
83
% of an adult's daily free (added) sugar
McDonald's Brecon Carreg still natural mineral water, a small 330ml bottle

McDonald's Brecon Carreg Natural Mineral Water (Still) 330ml

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
McDonald's Organic Milk, a small bottle of organic semi-skimmed milk

McDonald's Organic Milk

125
kcal ·
12
g
sugar (
0
tsp) ·
0.28
g salt ·
9
g protein
0
% of an adult's daily free (added) sugar
McDonald's Tropicana Orange Juice, a small bottle of orange juice

McDonald's Tropicana Orange Juice

100
kcal ·
22
g
sugar (
5.5
tsp) ·
0
g salt ·
2
g protein
73
% of an adult's daily free (added) sugar
McDonald's Mango and Pineapple Smoothie, a thick golden orange fruit smoothie in a clear cup with a straw

McDonald's Mango & Pineapple Smoothie (Regular)

153
kcal ·
32
g
sugar (
8
tsp) ·
0.1
g salt ·
1.2
g protein
107
% of an adult's daily free (added) sugar
McDonald's Robinsons Fruit Shoot, a small bottle of apple and blackcurrant drink

McDonald's Robinsons Fruit Shoot

8
kcal ·
1.6
g
sugar (
0.4
tsp) ·
0.06
g salt ·
0
g protein
5
% of an adult's daily free (added) sugar

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