Snap your meals, get your nutrition breakdown. Download free
Snap a meal, get the breakdown. Download free

McDonald's Breakfast Saver Menu: calories, sugar and salt for every item

The cheaper breakfast menu is not the worse one. It holds the porridges, which carry no free sugar, alongside items that carry a great deal.

The 13 items in this section range from 6 kcal for the McDonald's Americano up to 330 kcal for the McDonald's Sausage Sandwich with Brown Sauce. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

McDonald's Sausage Sandwich with a pork sausage patty, cheese slice and tomato ketchup in a soft bun

McDonald's Sausage Sandwich with Ketchup

327
kcal ·
8
g
sugar (
2
tsp) ·
1.7
g salt ·
18
g protein
27
% of an adult's daily free (added) sugar

McDonald's Hash Brown

127
kcal ·
0.2
g
sugar (
0.1
tsp) ·
0.64
g salt ·
1.1
g protein
1
% of an adult's daily free (added) sugar
McDonald's Sausage Sandwich with a pork sausage patty, cheese slice and brown sauce in a soft bun

McDonald's Sausage Sandwich with Brown Sauce

330
kcal ·
8.5
g
sugar (
2.1
tsp) ·
1.6
g salt ·
17
g protein
28
% of an adult's daily free (added) sugar
McDonald's Porridge with Sugar, creamy oat porridge in a paper cup with sugar on top

McDonald's Porridge with Sugar

166
kcal ·
9.4
g
sugar (
0.1
tsp) ·
0.17
g salt ·
7.8
g protein
2
% of an adult's daily free (added) sugar
McDonald's White Coffee, black coffee with milk in a takeaway cup

McDonald's White Coffee

54
kcal ·
4.7
g
sugar (
0
tsp) ·
0.11
g salt ·
4.1
g protein
0
% of an adult's daily free (added) sugar
McDonald's Tropicana Apple Juice, a small bottle of cloudy apple juice

McDonald's Tropicana Apple Juice

115
kcal ·
25
g
sugar (
6.2
tsp) ·
0
g salt ·
0.5
g protein
83
% of an adult's daily free (added) sugar

McDonald's Porridge with Strawberry Jam

233
kcal ·
18
g
sugar (
2.3
tsp) ·
0.26
g salt ·
9
g protein
31
% of an adult's daily free (added) sugar
McDonald's Americano, black coffee with a thin crema in a takeaway cup

McDonald's Americano

6
kcal ·
0
g
sugar (
0
tsp) ·
0.01
g salt ·
0.6
g protein
0
% of an adult's daily free (added) sugar
McDonald's Melon Chunks, a clear bag of fresh cut cantaloupe melon pieces

McDonald's Melon Chunks

17
kcal ·
3.4
g
sugar (
0
tsp) ·
0.02
g salt ·
0.5
g protein
0
% of an adult's daily free (added) sugar

McDonald's Porridge with Lyle's Golden Syrup

326
kcal ·
34
g
sugar (
8.5
tsp) ·
0.26
g salt ·
9
g protein
113
% of an adult's daily free (added) sugar
McDonald's Cheesy Bacon Flatbread — calories, saturated fat and salt nutrition breakdown

McDonald's Cheesy Bacon Flatbread

280
kcal ·
2.4
g
sugar (
0.6
tsp) ·
1.5
g salt ·
14
g protein
8
% of an adult's daily free (added) sugar

McDonald's Porridge (Plain)

154
kcal ·
6.4
g
sugar (
0
tsp) ·
0.17
g salt ·
7.8
g protein
0
% of an adult's daily free (added) sugar
McDonald's Tropicana Orange Juice, a small bottle of orange juice

McDonald's Tropicana Orange Juice

100
kcal ·
22
g
sugar (
5.5
tsp) ·
0
g salt ·
2
g protein
73
% of an adult's daily free (added) sugar

No items found.

No items found.

No items found.

No items found.

No items found.

No items found.

No items found.

No items found.