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McDonald's Breakfast Menu: calories, sugar and salt for every item

Breakfast holds both ends of the menu. Porridge is 154 kcal with no free sugar at all, while Pancakes and Syrup carries 41g of sugar, more than double a young child’s daily limit, before anything is added.

The 24 items in this section range from 17 kcal for the McDonald's Melon Chunks up to 666 kcal for the McDonald's Breakfast Wrap with Brown Sauce. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

McDonald's Hot Honey Sausage and Egg McMuffin with a pork sausage patty, fried egg, cheese slice and honey chilli glaze in a toasted English muffin

McDonald's Hot Honey Sausage & Egg McMuffin

412
kcal ·
8.7
g
sugar (
2.2
tsp) ·
1.7
g salt ·
25
g protein
29
% of an adult's daily free (added) sugar
McDonald's Hot Honey Double Sausage and Egg McMuffin with two pork sausage patties, fried egg, cheese slice and honey chilli glaze in a toasted English muffin

McDonald's Hot Honey Double Sausage & Egg McMuffin

540
kcal ·
9.3
g
sugar (
2.3
tsp) ·
2.4
g salt ·
36
g protein
31
% of an adult's daily free (added) sugar
McDonald's Sausage Sandwich with a pork sausage patty, cheese slice and tomato ketchup in a soft bun

McDonald's Sausage Sandwich with Ketchup

327
kcal ·
8
g
sugar (
2
tsp) ·
1.7
g salt ·
18
g protein
27
% of an adult's daily free (added) sugar

McDonald's Hash Brown

127
kcal ·
0.2
g
sugar (
0.1
tsp) ·
0.64
g salt ·
1.1
g protein
1
% of an adult's daily free (added) sugar
McDonald's Breakfast Wrap with Brown Sauce — calories, saturated fat and salt nutrition breakdown

McDonald's Breakfast Wrap with Brown Sauce

666
kcal ·
6.7
g
sugar (
1.7
tsp) ·
2.3
g salt ·
35
g protein
22
% of an adult's daily free (added) sugar
McDonald's Double Sausage and Egg McMuffin — calories, saturated fat and salt nutrition breakdown

McDonald's Double Sausage and Egg McMuffin

552
kcal ·
3.7
g
sugar (
0.9
tsp) ·
2.3
g salt ·
36
g protein
12
% of an adult's daily free (added) sugar
McDonald's Breakfast Wrap with Ketchup — calories, saturated fat and salt nutrition breakdown

McDonald's Breakfast Wrap with Ketchup

661
kcal ·
5.9
g
sugar (
1.5
tsp) ·
2.6
g salt ·
35
g protein
20
% of an adult's daily free (added) sugar

McDonald's Pancakes and Syrup

464
kcal ·
41
g
sugar (
10.2
tsp) ·
1.4
g salt ·
9
g protein
137
% of an adult's daily free (added) sugar
McDonald's Flahavan's Quick Oats, plain creamy oat porridge in a paper cup

McDonald's Flahavan’s Quick Oats

194
kcal ·
8.8
g
sugar (
0
tsp) ·
0.26
g salt ·
9
g protein
0
% of an adult's daily free (added) sugar
McDonald's Sausage Sandwich with a pork sausage patty, cheese slice and brown sauce in a soft bun

McDonald's Sausage Sandwich with Brown Sauce

330
kcal ·
8.5
g
sugar (
2.1
tsp) ·
1.6
g salt ·
17
g protein
28
% of an adult's daily free (added) sugar
McDonald's Porridge with Sugar, creamy oat porridge in a paper cup with sugar on top

McDonald's Porridge with Sugar

166
kcal ·
9.4
g
sugar (
0.1
tsp) ·
0.17
g salt ·
7.8
g protein
2
% of an adult's daily free (added) sugar
McDonald's Bacon Roll with Tomato Ketchup — calories, sugar and salt nutrition breakdown

McDonald's Bacon Roll with Tomato Ketchup

332
kcal ·
7.4
g
sugar (
1.9
tsp) ·
2.2
g salt ·
21
g protein
25
% of an adult's daily free (added) sugar

McDonald's Porridge with Strawberry Jam

233
kcal ·
18
g
sugar (
2.3
tsp) ·
0.26
g salt ·
9
g protein
31
% of an adult's daily free (added) sugar

McDonald's Muffin with Jam

214
kcal ·
11
g
sugar (
2.8
tsp) ·
0.44
g salt ·
5.5
g protein
37
% of an adult's daily free (added) sugar
McDonald's Double Sausage and Egg McMuffin — calories, saturated fat and salt nutrition breakdown

McDonald's Double Bacon and Egg McMuffin

377
kcal ·
2.7
g
sugar (
0.7
tsp) ·
1.8
g salt ·
24
g protein
9
% of an adult's daily free (added) sugar
McDonald's Bacon and Egg McMuffin — calories, saturated fat and salt nutrition breakdown

McDonald's Bacon and Egg McMuffin

336
kcal ·
2.6
g
sugar (
0.7
tsp) ·
1.4
g salt ·
20
g protein
9
% of an adult's daily free (added) sugar
McDonald's Melon Chunks, a clear bag of fresh cut cantaloupe melon pieces

McDonald's Melon Chunks

17
kcal ·
3.4
g
sugar (
0
tsp) ·
0.02
g salt ·
0.5
g protein
0
% of an adult's daily free (added) sugar

McDonald's Porridge with Lyle's Golden Syrup

326
kcal ·
34
g
sugar (
8.5
tsp) ·
0.26
g salt ·
9
g protein
113
% of an adult's daily free (added) sugar
McDonald's Cheesy Bacon Flatbread — calories, saturated fat and salt nutrition breakdown

McDonald's Cheesy Bacon Flatbread

280
kcal ·
2.4
g
sugar (
0.6
tsp) ·
1.5
g salt ·
14
g protein
8
% of an adult's daily free (added) sugar

McDonald's Porridge (Plain)

154
kcal ·
6.4
g
sugar (
0
tsp) ·
0.17
g salt ·
7.8
g protein
0
% of an adult's daily free (added) sugar
McDonald's Egg and Cheese McMuffin — calories, sugar and salt nutrition breakdown

McDonald's Egg and Cheese McMuffin

296
kcal ·
2.6
g
sugar (
0.7
tsp) ·
0.96
g salt ·
15
g protein
9
% of an adult's daily free (added) sugar
McDonald's Bacon Roll with Brown Sauce — calories, sugar and salt nutrition breakdown

McDonald's Bacon Roll with Brown Sauce

336
kcal ·
8.1
g
sugar (
2
tsp) ·
2
g salt ·
21
g protein
27
% of an adult's daily free (added) sugar
McDonald's Sausage and Egg McMuffin — calories, saturated fat and salt nutrition breakdown

McDonald's Sausage and Egg McMuffin

424
kcal ·
3.1
g
sugar (
0.8
tsp) ·
1.6
g salt ·
25
g protein
10
% of an adult's daily free (added) sugar
McDonald's Pancakes and Sausage with Syrup — calories, sugar and salt nutrition breakdown

McDonald's Pancakes and Sausage with Syrup

592
kcal ·
41
g
sugar (
10.2
tsp) ·
2.1
g salt ·
19
g protein
137
% of an adult's daily free (added) sugar

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