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McDonald's Desserts: calories, sugar and salt for every item

Sugar across this section runs from 5.7g to 45g, an eightfold spread. Only two items, the Oreo and Smarties Mini McFlurries, come in under a young child’s daily free sugar limit. A Mini McFlurry is exactly half a regular, verified across four different products.

The 26 items in this section range from 17 kcal for the McDonald's Melon Chunks up to 469 kcal for the McDonald's Vanilla Milkshake (Large). Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

McDonald's Galaxy Caramel McFlurry, soft vanilla ice cream swirled with caramel sauce and milk chocolate drops in a plain cup

McDonald's Galaxy Caramel McFlurry

356
kcal ·
45
g
sugar (
9.5
tsp) ·
0.34
g salt ·
5.9
g protein
127
% of an adult's daily free (added) sugar
McDonald's Mixed Berry Muffin studded with blackcurrants, blueberries and redcurrants with an oat granola top

McDonald's Mixed Berry Muffin

298
kcal ·
25
g
sugar (
6.2
tsp) ·
0.43
g salt ·
5
g protein
83
% of an adult's daily free (added) sugar
McDonald's Apple Pie, a rectangular deep-fried pie with a blistered golden crust broken open showing spiced apple filling

McDonald's Apple Pie

243
kcal ·
9.2
g
sugar (
2.3
tsp) ·
0.31
g salt ·
2.3
g protein
31
% of an adult's daily free (added) sugar
McDonald's Strawberry Milkshake nutrition

McDonald's Strawberry Milkshake (Small)

188
kcal ·
30
g
sugar (
5.8
tsp) ·
0.22
g salt ·
5.5
g protein
77
% of an adult's daily free (added) sugar
McDonald's Strawberry Milkshake nutrition

McDonald's Strawberry Milkshake (Large)

458
kcal ·
74
g
sugar (
14.2
tsp) ·
0.53
g salt ·
13
g protein
190
% of an adult's daily free (added) sugar
McDonald's Vanilla Milkshake, a thick pale cream shake in a clear cup with a straw

McDonald's Vanilla Milkshake (Small)

192
kcal ·
31
g
sugar (
6
tsp) ·
0.21
g salt ·
5.5
g protein
80
% of an adult's daily free (added) sugar
McDonald's Vanilla Milkshake, a thick pale cream shake in a clear cup with a straw

McDonald's Vanilla Milkshake (Large)

469
kcal ·
77
g
sugar (
15
tsp) ·
0.51
g salt ·
13
g protein
200
% of an adult's daily free (added) sugar
McDonald's Chocolate Milkshake, a thick brown shake in a clear cup with a straw

McDonald's Chocolate Milkshake (Small)

192
kcal ·
27
g
sugar (
5
tsp) ·
0.35
g salt ·
5.9
g protein
67
% of an adult's daily free (added) sugar
McDonald's Chocolate Milkshake, a thick brown shake in a clear cup with a straw

McDonald's Chocolate Milkshake (Large)

468
kcal ·
65
g
sugar (
12
tsp) ·
0.85
g salt ·
14
g protein
160
% of an adult's daily free (added) sugar
McDonald's Banana Milkshake, a thick pale yellow shake in a clear cup with a straw

McDonald's Banana Milkshake (Small)

191
kcal ·
30
g
sugar (
5.8
tsp) ·
0.2
g salt ·
5.5
g protein
77
% of an adult's daily free (added) sugar
McDonald's Banana Milkshake, a thick pale yellow shake in a clear cup with a straw

McDonald's Banana Milkshake (Large)

459
kcal ·
74
g
sugar (
14.2
tsp) ·
0.5
g salt ·
13
g protein
190
% of an adult's daily free (added) sugar
McDonald's Cornetto Strawberry McFlurry, soft vanilla ice cream swirled with pink strawberry sauce and topped with broken white chocolate wafer pieces in a plain cup

McDonald's Cornetto Strawberry Mini McFlurry

160
kcal ·
22
g
sugar (
4.6
tsp) ·
0.18
g salt ·
2.7
g protein
62
% of an adult's daily free (added) sugar
McDonald's Cornetto Classico McFlurry, soft vanilla ice cream swirled with chocolate sauce and topped with broken chocolate wafer cone pieces in a plain cup

McDonald's Cornetto Classico Mini McFlurry

162
kcal ·
22
g
sugar (
4.6
tsp) ·
0.15
g salt ·
2.8
g protein
62
% of an adult's daily free (added) sugar
McDonald's Oreo Mini McFlurry, soft vanilla ice cream mixed with crushed chocolate sandwich biscuit pieces in a small cup

McDonald's Oreo Mini McFlurry

130
kcal ·
16
g
sugar (
3.1
tsp) ·
0.15
g salt ·
2.6
g protein
42
% of an adult's daily free (added) sugar
McDonald's Smarties McFlurry, soft vanilla ice cream mixed with crushed brightly coloured sugar-shelled chocolate beans in a plain cup

McDonald's Smarties Mini McFlurry

137
kcal ·
18
g
sugar (
3.6
tsp) ·
0.09
g salt ·
2.6
g protein
48
% of an adult's daily free (added) sugar
McDonald's Strawberry Milkshake nutrition

McDonald's Strawberry Milkshake (Medium)

356
kcal ·
57
g
sugar (
11
tsp) ·
0.41
g salt ·
11
g protein
147
% of an adult's daily free (added) sugar
McDonald's Chocolate Milkshake, a thick brown shake in a clear cup with a straw

McDonald's Chocolate Milkshake (Medium)

364
kcal ·
50
g
sugar (
9.2
tsp) ·
0.66
g salt ·
11
g protein
123
% of an adult's daily free (added) sugar
McDonald's Oreo McFlurry, soft vanilla ice cream mixed with crushed chocolate sandwich biscuit pieces in a plain cup

McDonald's Oreo McFlurry (Regular)

260
kcal ·
32
g
sugar (
6.2
tsp) ·
0.3
g salt ·
5.2
g protein
83
% of an adult's daily free (added) sugar
McDonald's Smarties McFlurry, soft vanilla ice cream mixed with crushed brightly coloured sugar-shelled chocolate beans in a plain cup

McDonald's Smarties McFlurry (Regular)

273
kcal ·
37
g
sugar (
7.5
tsp) ·
0.19
g salt ·
5.2
g protein
100
% of an adult's daily free (added) sugar
McDonald's Cornetto Classico McFlurry, soft vanilla ice cream swirled with chocolate sauce and topped with broken chocolate wafer cone pieces in a plain cup

McDonald's Cornetto Classico McFlurry (Regular)

323
kcal ·
43
g
sugar (
9
tsp) ·
0.3
g salt ·
5.6
g protein
120
% of an adult's daily free (added) sugar
McDonald's Cornetto Strawberry McFlurry, soft vanilla ice cream swirled with pink strawberry sauce and topped with broken white chocolate wafer pieces in a plain cup

McDonald's Cornetto Strawberry McFlurry (Regular)

319
kcal ·
43
g
sugar (
9
tsp) ·
0.35
g salt ·
5.5
g protein
120
% of an adult's daily free (added) sugar
McDonald's Chocolate Brownie, a square brownie with a dense fudgy crumb and visible chocolate chunks

McDonald's Chocolate Brownie

278
kcal ·
24
g
sugar (
6
tsp) ·
0.04
g salt ·
3.2
g protein
80
% of an adult's daily free (added) sugar
McDonald's Sugar Donut, a ring doughnut coated all over in fine white caster sugar

McDonald's Sugar Donut

197
kcal ·
5.7
g
sugar (
1.4
tsp) ·
0.33
g salt ·
3.5
g protein
19
% of an adult's daily free (added) sugar
McDonald's Vanilla Milkshake, a thick pale cream shake in a clear cup with a straw

McDonald's Vanilla Milkshake (Medium)

366
kcal ·
60
g
sugar (
11.8
tsp) ·
0.4
g salt ·
11
g protein
157
% of an adult's daily free (added) sugar
McDonald's Banana Milkshake, a thick pale yellow shake in a clear cup with a straw

McDonald's Banana Milkshake (Medium)

357
kcal ·
58
g
sugar (
11.2
tsp) ·
0.39
g salt ·
11
g protein
150
% of an adult's daily free (added) sugar
McDonald's Melon Chunks, a clear bag of fresh cut cantaloupe melon pieces

McDonald's Melon Chunks

17
kcal ·
3.4
g
sugar (
0
tsp) ·
0.02
g salt ·
0.5
g protein
0
% of an adult's daily free (added) sugar

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