Snap your meals, get your nutrition breakdown. Download free
Snap a meal, get the breakdown. Download free

McDonald's Saver Menu: calories, sugar and salt for every item

The cheaper menu is not the worse one. It holds the small sizes, and on this menu size is the single biggest lever: a small milkshake carries less than half the sugar of a large.

The 19 items in this section range from 1 kcal for the McDonald's Coca-Cola Zero Sugar up to 452 kcal for the McDonald's Double Cheeseburger. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

McDonald's small fries, a small portion of golden salted french fries in a plain paper sleeve

McDonald's Fries (Small)

237
kcal ·
0.4
g
sugar (
0.1
tsp) ·
0.44
g salt ·
2.3
g protein
1
% of an adult's daily free (added) sugar
McDonald's Strawberry Milkshake nutrition

McDonald's Strawberry Milkshake (Small)

188
kcal ·
30
g
sugar (
5.8
tsp) ·
0.22
g salt ·
5.5
g protein
77
% of an adult's daily free (added) sugar
McDonald's Vanilla Milkshake, a thick pale cream shake in a clear cup with a straw

McDonald's Vanilla Milkshake (Small)

192
kcal ·
31
g
sugar (
6
tsp) ·
0.21
g salt ·
5.5
g protein
80
% of an adult's daily free (added) sugar
McDonald's Chocolate Milkshake, a thick brown shake in a clear cup with a straw

McDonald's Chocolate Milkshake (Small)

192
kcal ·
27
g
sugar (
5
tsp) ·
0.35
g salt ·
5.9
g protein
67
% of an adult's daily free (added) sugar
McDonald's Banana Milkshake, a thick pale yellow shake in a clear cup with a straw

McDonald's Banana Milkshake (Small)

191
kcal ·
30
g
sugar (
5.8
tsp) ·
0.2
g salt ·
5.5
g protein
77
% of an adult's daily free (added) sugar
McDonald's Coca-Cola Classic, a dark cola drink over ice in a clear cup with a straw

McDonald's Coca-Cola Classic (Small)

106
kcal ·
27
g
sugar (
6.8
tsp) ·
0
g salt ·
0
g protein
90
% of an adult's daily free (added) sugar
McDonald's Oreo Mini McFlurry, soft vanilla ice cream mixed with crushed chocolate sandwich biscuit pieces in a small cup

McDonald's Oreo Mini McFlurry

130
kcal ·
16
g
sugar (
3.1
tsp) ·
0.15
g salt ·
2.6
g protein
42
% of an adult's daily free (added) sugar
McDonald's Smarties McFlurry, soft vanilla ice cream mixed with crushed brightly coloured sugar-shelled chocolate beans in a plain cup

McDonald's Smarties Mini McFlurry

137
kcal ·
18
g
sugar (
3.6
tsp) ·
0.09
g salt ·
2.6
g protein
48
% of an adult's daily free (added) sugar
McDonald's Coca-Cola Zero Sugar, a dark cola drink over ice in a clear cup with a straw

McDonald's Coca-Cola Zero Sugar

1
kcal ·
0
g
sugar (
0
tsp) ·
0.1
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
McDonald's Diet Coke, a dark cola drink over ice in a clear cup with a straw

McDonald's Diet Coke

1
kcal ·
0
g
sugar (
0
tsp) ·
0.07
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
McDonald's White Coffee, black coffee with milk in a takeaway cup

McDonald's White Coffee

54
kcal ·
4.7
g
sugar (
0
tsp) ·
0.11
g salt ·
4.1
g protein
0
% of an adult's daily free (added) sugar

McDonald's Cheeseburger

303
kcal ·
7.5
g
sugar (
1.9
tsp) ·
1.4
g salt ·
16
g protein
25
% of an adult's daily free (added) sugar
McDonald's Sprite Zero, a clear colourless lemon and lime fizzy drink over ice in a clear cup with a straw

McDonald's Sprite Zero

4
kcal ·
0
g
sugar (
0
tsp) ·
0.05
g salt ·
0.1
g protein
0
% of an adult's daily free (added) sugar
McDonald's Fanta Orange Zero, a bright orange fizzy drink over ice in a clear cup with a straw

McDonald's Fanta Orange Zero

4
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
McDonald's Oasis Summer Fruits Zero, a deep red summer fruits soft drink over ice in a clear cup with a straw

McDonald's Oasis Summer Fruits Zero

12
kcal ·
2
g
sugar (
0.5
tsp) ·
0.32
g salt ·
0
g protein
7
% of an adult's daily free (added) sugar
McDonald's Americano, black coffee with a thin crema in a takeaway cup

McDonald's Americano

6
kcal ·
0
g
sugar (
0
tsp) ·
0.01
g salt ·
0.6
g protein
0
% of an adult's daily free (added) sugar

McDonald's Double Cheeseburger

452
kcal ·
8.2
g
sugar (
2
tsp) ·
2.1
g salt ·
27
g protein
27
% of an adult's daily free (added) sugar

McDonald's Hamburger

255
kcal ·
6.9
g
sugar (
1.7
tsp) ·
1.1
g salt ·
13
g protein
23
% of an adult's daily free (added) sugar
McDonald's Mayo Chicken — calories, saturated fat and salt nutrition breakdown

McDonald's Mayo Chicken

282
kcal ·
5.1
g
sugar (
1.3
tsp) ·
0.92
g salt ·
12
g protein
17
% of an adult's daily free (added) sugar

No items found.

No items found.

No items found.

No items found.

No items found.

No items found.

No items found.

No items found.