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Burger King US Bacon, Egg, & Cheese Biscuit: calories, sodium and protein by portion, age and sex

Burger King US Bacon, Egg, & Cheese Biscuit, a split buttermilk biscuit with bacon, egg and cheese on white paper, nutrition and calories

Boone’s analysis puts Burger King US Bacon, Egg, & Cheese Biscuit at 21% of an adult’s daily calories, 89% of the daily sodium limit for a child aged 4 to 8 and 0.5 teaspoons of added sugar.

How many calories are in a Burger King US Bacon, Egg, & Cheese Biscuit? It contains 420 calories, 26g of fat (12g saturated), 2g of added sugar and 1,340mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Bacon, Egg, & Cheese Biscuit fits into a day.

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Nutrition information

Nutrition information: Burger King US Bacon, Egg, & Cheese Biscuit

Calories420
Total fat26g
of which saturated12g
Trans fat0.5g
Carbohydrate31g
Total sugars2g
Includes added sugars (Boone estimate)2g
Fibre2g
Protein16g
Sodium1,340mg

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Burger King lists the serving at about 153g. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Bacon, Egg, & Cheese Biscuit contains 420 calories, which is 21% of the 2,000-calorie Daily Value used on US food labels. It provides 26g of total fat, of which 12g is saturated, 2g of total sugars (2g added, estimated), 1,340mg of sodium, 16g of protein and 2g of fibre.

The saturated fat content of 12g represents 60% of the 20g Daily Value.

Burger King US Bacon, Egg, & Cheese Biscuit is assembled from 5 separately manufactured components, combined at the point of sale. Across the whole item the ingredient list names emulsifiers, thickeners and gums, flavourings, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. None of these add nutritional value. They exist to make the item survive industrial production, storage and transport.

Burger King US Bacon, Egg, & Cheese Biscuit carries a large share of a child’s daily sodium

Burger King US Bacon, Egg, & Cheese Biscuit contains 1,340mg of sodium, which is 89% of the daily limit for a child aged 4 to 8. It is also high in saturated fat.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Burger King US Bacon, Egg, & Cheese Biscuit

Effectively all 2g counts as added sugar, or about 0.5 teaspoons against the 10g per-meal limit.

Added sugars come from

  • sugar in the biscuit
  • sugar in the bacon

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Burger King publishes total sugar only; Boone estimates the added share from the sugar sources named in each component’s ingredient list.

Ultra-processed food: what is really in it

Processing and additives: Burger King US Bacon, Egg, & Cheese Biscuit

Burger King US Bacon, Egg, & Cheese Biscuit is assembled from 5 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains emulsifiers, thickeners and gums, flavourings, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the fluffy eggs and american cheese.

Thickeners and gums

Thicken sauces, fillings and drinks and stop them separating. Found in the fluffy eggs.

Flavourings

Add or restore taste lost during processing. Found in the biscuit, buttery spread and fluffy eggs.

Colours

Restore or standardise appearance after processing. Found in the buttery spread, fluffy eggs and american cheese.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the biscuit, bacon and american cheese.

Emulsifying and buffering salts

Let processed cheese and cream melt smoothly, or hold the acidity of drinks steady. Found in the bacon and american cheese.

Phosphates and raising agents

Hold moisture in meat, control acidity or make batters and doughs rise. Found in the biscuit.

Hydrogenated or interesterified oils

Industrially hardened fats used for stability and frying life. Found in the buttery spread.

Anti-foaming and anti-caking agents

Stop frying oil foaming or powders clumping in industrial equipment. Found in the fluffy eggs.

Protein and dairy fractions

Isolated proteins and dairy by-products used to add bulk, structure or a creamy texture. Found in the biscuit.

Boone classifies Burger King US Bacon, Egg, & Cheese Biscuit as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Burger King US Bacon, Egg, & Cheese Biscuit contains at least 43 distinct ingredients: 14 raw and 29 manufactured. Ordered as a full meal with a dip and a dessert that reaches 94, of which 58 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Burger King US Bacon, Egg, & Cheese Biscuit

What you orderRawManufacturedTotal% manufactured
Burger King US Bacon, Egg, & Cheese Biscuit on its own14294367%
Burger King US Bacon, Egg, & Cheese Biscuit + medium fries19355465%
Burger King US Bacon, Egg, & Cheese Biscuit + fries + a dip26386459%
Burger King US Bacon, Egg, & Cheese Biscuit + fries + dip + a medium Coca-Cola27426961%
Burger King US Bacon, Egg, & Cheese Biscuit + fries + dip + drink + a HERSHEY'S Sundae Pie36589462%

The 29 manufactured ingredients

annatto, baking soda, beta carotene, calcium stearate, caprylic/capric triglycerides, citric acid, enzymes, folic acid, iron, liquid and hydrogenated soybean oil, medium chain triglycerides, natamycin, natural flavor, niacin, paprika oleoresin and beta carotene, phosphated mono & diglycerides, riboflavin, silicon dioxide, sodium acid pyrophosphate, sodium aluminum phosphate, sodium citrate, sodium erythorbate, sodium nitrite, sodium phosphate, soy lecithin, thiamin mononitrate, wheat protein isolate, whey protein concentrate, xanthan gum.

The 14 raw ingredients

bacon cured with water, buttermilk, canola oil, cheese cultures, cream, cultured cream, milk, palm oil, salt, sugar, sunflower oil, water, wheat flour, whole egg.

What those ingredients are, by type

Other additives and processing aids8
Meat, fish, dairy and eggs7
Salt and minerals6
Vitamins and fortification5
Oils and fats5
Acids and acidity regulators3
Colours3
Grains and flours2
Water1
Sugars and syrups1
Flavourings and extracts1
Fruit, vegetables and nuts1

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients

Burger King US Bacon, Egg, & Cheese Biscuit is assembled from 5 separately manufactured components.

Ingredients by component: Burger King US Bacon, Egg, & Cheese Biscuit

Biscuit

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Palm Oil, Water, Contains 2% or Less of: Cultured Cream, Salt, Baking Soda, Sodium Acid Pyrophosphate, Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Sodium Aluminum Phosphate, Natural Flavor.

Buttery Spread

Liquid and Hydrogenated Soybean Oil, Salt, Contains Less than 2% of: Natural Flavor, Beta Carotene (Color).

Bacon

Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Fluffy Eggs

Whole Eggs, Water, Contains 2% or Less of the Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides {contains Milk}), Citric Acid added to Preserve Color, Cooked in Pan Spray [Canola Oil, Caprylic/Capric Triglycerides, Phosphated Mono & Diglycerides, Silicon Dioxide, Calcium Stearate, Propellant.].

American Cheese

Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor) .

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Burger King US Bacon, Egg, & Cheese Biscuit contains milk, eggs, wheat and soy.

Allergen information: Burger King US Bacon, Egg, & Cheese Biscuit

AllergenStatus
MilkContains
EggsContains
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatContains
SoybeansContains
SesameMay contain

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Burger King US Bacon, Egg, & Cheese Biscuit?+

Boone calculates that Burger King US Bacon, Egg, & Cheese Biscuit contains 420 calories, which is 21% of the 2,000-calorie Daily Value and 28% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Burger King US Bacon, Egg, & Cheese Biscuit?+

Boone estimates that Burger King US Bacon, Egg, & Cheese Biscuit contains 2g of added sugar, about 0.5 teaspoons, which is 4% of the 50g FDA Daily Value. Burger King publishes 2g of total sugar.

Is Burger King US Bacon, Egg, & Cheese Biscuit within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 2g of added sugar, Burger King US Bacon, Egg, & Cheese Biscuit fits the per-meal limit for ages 11 and up but not the guidance for younger children.

How much saturated fat is in a Burger King US Bacon, Egg, & Cheese Biscuit?+

Burger King US Bacon, Egg, & Cheese Biscuit contains 12g of saturated fat. Boone calculates this as 60% of the 20g Daily Value and 71% of the 17g limit for a child aged 4 to 8.

How much sodium is in a Burger King US Bacon, Egg, & Cheese Biscuit?+

Burger King US Bacon, Egg, & Cheese Biscuit contains 1,340mg of sodium. Boone calculates that as 89% of the daily limit for a child aged 4 to 8 and 58% of the 2,300mg adult limit.

Is Burger King US Bacon, Egg, & Cheese Biscuit ultra-processed?+

Boone classifies Burger King US Bacon, Egg, & Cheese Biscuit as NOVA group 4. Reading the published ingredient list, it is assembled from 5 separately manufactured components and contains emulsifiers, thickeners and gums, flavourings, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in a Burger King US Bacon, Egg, & Cheese Biscuit?+

Burger King US Bacon, Egg, & Cheese Biscuit contains 2g of fibre. Boone calculates that as 7% of the 28g Daily Value and 10% of the 21g target for a child aged 4 to 8. Fibre is a target to reach rather than a limit to stay under.

Is Burger King US Bacon, Egg, & Cheese Biscuit suitable for children?+

Boone’s analysis flags that its 1,340mg of sodium is 89% of the daily limit for a child aged 4 to 8; its estimated 2g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under; its 12g of saturated fat is 71% of their daily limit. That does not make it off limits, but it does mean it uses up a large share of a young child’s day in one item.

How much protein is in a Burger King US Bacon, Egg, & Cheese Biscuit?+

Burger King US Bacon, Egg, & Cheese Biscuit contains 16g of protein, which Boone calculates as 32% of the 50g Daily Value.