Burger King US Flame-Grilled Chicken Sandwich: calories, sodium and protein by portion, age and sex

Nutrition information: Burger King US Flame-Grilled Chicken Sandwich

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Flame-Grilled Chicken Sandwich carries a large share of a child’s daily sodium

Burger King US Flame-Grilled Chicken Sandwich contains 940mg of sodium, which is 63% of the daily limit for a child aged 4 to 8.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Burger King US Flame-Grilled Chicken Sandwich

An estimated 5g of the 7g counts as added sugar, or about 1.2 teaspoons. The other 2g is naturally occurring.

Added sugars come from

• sugar, dextrose in the potato bun
• dextrose, sugar, juice concentrate in the chicken breast
• sugar, juice concentrate in the royal sauce

Naturally occurring sugars come from

• lactose in the royal sauce

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Burger King publishes total sugar only; Boone estimates the added share from the sugar sources named in each component’s ingredient list.

Processing and additives: Burger King US Flame-Grilled Chicken Sandwich

Burger King US Flame-Grilled Chicken Sandwich is assembled from 5 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains dextrose, maltodextrin, modified starches, thickeners and gums, flavourings, flavour enhancers, colours, preservatives, emulsifying and buffering salts and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Burger King US Flame-Grilled Chicken Sandwich as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Burger King US Flame-Grilled Chicken Sandwich

The 24 manufactured ingredients

annatto and turmeric, ascorbic acid, beta carotene, citric acid, corn dextrose, corn maltodextrins, corn starch, dextrose, enzymes, folic acid, lemon juice concentrate, maltodextrin, modified food starch, natural flavor, niacin, reduced iron, riboflavin, rosemary extract and green tea extract, sodium phosphate, thiamin mononitrate, wheat gluten, whey protein concentrate, xanthan gum, yeast extract.

The 40 raw ingredients

canola oil, chives, cream, cultured buttermilk, cultured skim milk, cultured wheat flour, cultures, dehydrated green and red bell pepper, dehydrated potato flakes, distilled vinegar, dried bell peppers, dried garlic, dried onion, egg yolk, faba bean, garlic, garlic powder, malted barley flour, nonfat milk, oil, olive oil, onion, onion powder, oregano, paprika, pea, potato, salt, sesame flour, skinless chicken breast filets with rib meat, soybean, soybean oil, spice, sugar, sunflower oil, toasted onion powder, water, wheat flour, yeast, yellow corn flour.

What those ingredients are, by type

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients by component: Burger King US Flame-Grilled Chicken Sandwich

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Burger King US Flame-Grilled Chicken Sandwich

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.