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Burger King US Fully Loaded Biscuit: calories, sodium and protein by portion, age and sex

Burger King US Fully Loaded Biscuit, a split buttermilk biscuit with sausage, ham, bacon, two eggs and two slices of cheese on white paper, nutrition and calories

Boone’s analysis puts Burger King US Fully Loaded Biscuit at 33% of an adult’s daily calories, 153% of the daily sodium limit for a child aged 4 to 8 and 0.8 teaspoons of added sugar.

How many calories are in a Burger King US Fully Loaded Biscuit? It contains 660 calories, 45g of fat (20g saturated), 3g of added sugar and 2,290mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Fully Loaded Biscuit fits into a day.

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Nutrition information

Nutrition information: Burger King US Fully Loaded Biscuit

Calories660
Total fat45g
of which saturated20g
Trans fat0.5g
Carbohydrate34g
Total sugars4g
Includes added sugars (Boone estimate)3g
Fibre2g
Protein31g
Sodium2,290mg

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Burger King lists the serving at about 244g. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Fully Loaded Biscuit contains 660 calories, which is 33% of the 2,000-calorie Daily Value used on US food labels. It provides 45g of total fat, of which 20g is saturated, 4g of total sugars (3g added, estimated), 2,290mg of sodium, 31g of protein and 2g of fibre.

The saturated fat content of 20g represents 100% of the 20g Daily Value.

Burger King US Fully Loaded Biscuit is assembled from 7 separately manufactured components, combined at the point of sale. Across the whole item the ingredient list names corn syrups and invert sugar, dextrose, emulsifiers, thickeners and gums, flavourings, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. None of these add nutritional value. They exist to make the item survive industrial production, storage and transport.

Burger King US Fully Loaded Biscuit carries a large share of a child’s daily sodium

Burger King US Fully Loaded Biscuit contains 2,290mg of sodium, which is 153% of the daily limit for a child aged 4 to 8. It is also high in saturated fat.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Burger King US Fully Loaded Biscuit

An estimated 3g of the 4g counts as added sugar, or about 0.8 teaspoons. The other 1g is naturally occurring.

Added sugars come from

  • sugar in the biscuit
  • corn syrup solids, dextrose in the sausage patty (mild)
  • sugar in the bacon
  • dextrose in the ham

Naturally occurring sugars come from

  • lactose in the biscuit
  • lactose in the fluffy eggs
  • lactose in the american cheese

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Burger King publishes total sugar only; Boone estimates the added share from the sugar sources named in each component’s ingredient list.

Ultra-processed food: what is really in it

Processing and additives: Burger King US Fully Loaded Biscuit

Burger King US Fully Loaded Biscuit is assembled from 7 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains corn syrups and invert sugar, dextrose, emulsifiers, thickeners and gums, flavourings, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Corn syrups and invert sugar

Sweeten and control texture more cheaply than sugar alone. Found in the sausage patty (mild).

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the sausage patty (mild) and ham.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the fluffy eggs and american cheese.

Thickeners and gums

Thicken sauces, fillings and drinks and stop them separating. Found in the fluffy eggs.

Flavourings

Add or restore taste lost during processing. Found in the biscuit, buttery spread, sausage patty (mild), ham and fluffy eggs.

Colours

Restore or standardise appearance after processing. Found in the buttery spread, fluffy eggs and american cheese.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the biscuit, bacon and american cheese.

Emulsifying and buffering salts

Let processed cheese and cream melt smoothly, or hold the acidity of drinks steady. Found in the bacon, ham and american cheese.

Phosphates and raising agents

Hold moisture in meat, control acidity or make batters and doughs rise. Found in the biscuit.

Hydrogenated or interesterified oils

Industrially hardened fats used for stability and frying life. Found in the buttery spread and sausage patty (mild).

Anti-foaming and anti-caking agents

Stop frying oil foaming or powders clumping in industrial equipment. Found in the sausage patty (mild) and fluffy eggs.

Protein and dairy fractions

Isolated proteins and dairy by-products used to add bulk, structure or a creamy texture. Found in the biscuit.

Boone classifies Burger King US Fully Loaded Biscuit as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Burger King US Fully Loaded Biscuit contains at least 58 distinct ingredients: 24 raw and 34 manufactured. Ordered as a full meal with a dip and a dessert that reaches 103, of which 60 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Burger King US Fully Loaded Biscuit

What you orderRawManufacturedTotal% manufactured
Burger King US Fully Loaded Biscuit on its own24345859%
Burger King US Fully Loaded Biscuit + medium fries27376458%
Burger King US Fully Loaded Biscuit + fries + a dip33407355%
Burger King US Fully Loaded Biscuit + fries + dip + a medium Coca-Cola34447856%
Burger King US Fully Loaded Biscuit + fries + dip + drink + a HERSHEY'S Sundae Pie436010358%

The 34 manufactured ingredients

annatto, baking soda, beta carotene, calcium stearate, caprylic/capric triglycerides, citric acid, corn syrup solids, corn, canola, hydrogenated soybean oil, dextrose, dimethylpolysiloxane, enzymes, folic acid, iron, liquid and hydrogenated soybean oil, medium chain triglycerides, natamycin, natural flavor, natural smoke flavor, niacin, paprika oleoresin and beta carotene, phosphated mono & diglycerides, riboflavin, silicon dioxide, sodium acid pyrophosphate, sodium aluminum phosphate, sodium citrate, sodium erythorbate, sodium nitrite, sodium phosphate, soy lecithin, thiamin mononitrate, wheat protein isolate, whey protein concentrate, xanthan gum.

The 24 raw ingredients

acerola cherry powder, bacon cured with water, buttermilk, canola oil, cheese cultures, corn oil, cottonseed oil, cream, cultured celery juice, cultured cream, from sunflower oil, ham, milk, palm oil, pork, salt, sea salt, spice, sugar, sunflower oil, vinegar, water, wheat flour, whole egg.

What those ingredients are, by type

Oils and fats9
Meat, fish, dairy and eggs9
Other additives and processing aids9
Salt and minerals7
Vitamins and fortification5
Acids and acidity regulators4
Sugars and syrups3
Colours3
Fruit, vegetables and nuts3
Grains and flours2
Flavourings and extracts2
Water1
Herbs and spices1

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients

Burger King US Fully Loaded Biscuit is assembled from 7 separately manufactured components.

Ingredients by component: Burger King US Fully Loaded Biscuit

Biscuit

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Palm Oil, Water, Contains 2% or Less of: Cultured Cream, Salt, Baking Soda, Sodium Acid Pyrophosphate, Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Sodium Aluminum Phosphate, Natural Flavor.

Buttery Spread

Liquid and Hydrogenated Soybean Oil, Salt, Contains Less than 2% of: Natural Flavor, Beta Carotene (Color).

Sausage Patty (Mild)

Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Natural Flavors, Grill Flavor (from Sunflower Oil), Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]​.

Bacon

Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Ham

Ham, Water, Dextrose, Salt, Contains 2% or Less of Vinegar, Sodium Phosphates, Natural Smoke Flavor, Cultured Celery Juice, Sea Salt, Acerola Cherry Powder.

Fluffy Eggs

Whole Eggs, Water, Contains 2% or Less of the Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides {contains Milk}), Citric Acid added to Preserve Color, Cooked in Pan Spray [Canola Oil, Caprylic/Capric Triglycerides, Phosphated Mono & Diglycerides, Silicon Dioxide, Calcium Stearate, Propellant.].

American Cheese

Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor) .

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Burger King US Fully Loaded Biscuit contains milk, eggs, wheat and soy.

Allergen information: Burger King US Fully Loaded Biscuit

AllergenStatus
MilkContains
EggsContains
FishShared equipment
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatContains
SoybeansContains
SesameMay contain
Also declared under UK rules
CeleryPresent, UK rules

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Burger King US Fully Loaded Biscuit?+

Boone calculates that Burger King US Fully Loaded Biscuit contains 660 calories, which is 33% of the 2,000-calorie Daily Value and 44% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Burger King US Fully Loaded Biscuit?+

Boone estimates that Burger King US Fully Loaded Biscuit contains 3g of added sugar, about 0.8 teaspoons, which is 6% of the 50g FDA Daily Value. Burger King publishes 4g of total sugar.

Is Burger King US Fully Loaded Biscuit within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 3g of added sugar, Burger King US Fully Loaded Biscuit fits the per-meal limit for ages 11 and up but not the guidance for younger children.

How much saturated fat is in a Burger King US Fully Loaded Biscuit?+

Burger King US Fully Loaded Biscuit contains 20g of saturated fat. Boone calculates this as 100% of the 20g Daily Value and 118% of the 17g limit for a child aged 4 to 8.

How much sodium is in a Burger King US Fully Loaded Biscuit?+

Burger King US Fully Loaded Biscuit contains 2,290mg of sodium. Boone calculates that as 153% of the daily limit for a child aged 4 to 8 and 100% of the 2,300mg adult limit.

Is Burger King US Fully Loaded Biscuit ultra-processed?+

Boone classifies Burger King US Fully Loaded Biscuit as NOVA group 4. Reading the published ingredient list, it is assembled from 7 separately manufactured components and contains corn syrups and invert sugar, dextrose, emulsifiers, thickeners and gums, flavourings, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in a Burger King US Fully Loaded Biscuit?+

Burger King US Fully Loaded Biscuit contains 2g of fibre. Boone calculates that as 7% of the 28g Daily Value and 10% of the 21g target for a child aged 4 to 8. Fibre is a target to reach rather than a limit to stay under.

Is Burger King US Fully Loaded Biscuit suitable for children?+

Boone’s analysis flags that its 2,290mg of sodium is 153% of the daily limit for a child aged 4 to 8; its estimated 3g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under; its 20g of saturated fat is 118% of their daily limit. That does not make it off limits, but it does mean it uses up a large share of a young child’s day in one item.

How much protein is in a Burger King US Fully Loaded Biscuit?+

Burger King US Fully Loaded Biscuit contains 31g of protein, which Boone calculates as 62% of the 50g Daily Value.