Burger King US Ham, Egg, & Cheese Croissan'wich: calories, sodium and protein by portion, age and sex

Nutrition information: Burger King US Ham, Egg, & Cheese Croissan'wich

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Burger King lists the serving at about 159g. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Ham, Egg, & Cheese Croissan'wich carries a large share of a child’s daily sodium

Burger King US Ham, Egg, & Cheese Croissan'wich contains 1,000mg of sodium, which is 67% of the daily limit for a child aged 4 to 8. It is also high in saturated fat.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Burger King US Ham, Egg, & Cheese Croissan'wich

An estimated 4g of the 5g counts as added sugar, or about 1.0 teaspoons. The other 1g is naturally occurring.

Added sugars come from

• sugar in the croissant
• dextrose in the ham

Naturally occurring sugars come from

• lactose in the croissant
• lactose in the fluffy eggs
• lactose in the american cheese

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Burger King publishes total sugar only; Boone estimates the added share from the sugar sources named in each component’s ingredient list.

Processing and additives: Burger King US Ham, Egg, & Cheese Croissan'wich

Burger King US Ham, Egg, & Cheese Croissan'wich is assembled from 4 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains dextrose, modified starches, emulsifiers, thickeners and gums, flavourings, colours, preservatives, emulsifying and buffering salts, anti-foaming and anti-caking agents and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Burger King US Ham, Egg, & Cheese Croissan'wich as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Burger King US Ham, Egg, & Cheese Croissan'wich

The 27 manufactured ingredients

annatto, ascorbic acid, calcium phosphate, calcium stearate, calcium sulfate, caprylic/capric triglycerides, citric acid, dextrose, enzymes, folic acid, medium chain triglycerides, modified corn starch, natamycin, natural flavor, natural smoke flavor, niacin, paprika oleoresin and beta carotene, phosphated mono & diglycerides, reduced iron, riboflavin, silicon dioxide, sodium citrate, sodium phosphate, soy lecithin, thiamin mononitrate, whey, xanthan gum.

The 19 raw ingredients

acerola cherry powder, butter, canola oil, cheese cultures, cream, cultured celery juice, cultured wheat flour, ham, malted barley flour, milk, salt, sea salt, sugar, sunflower oil, vinegar, water, wheat flour, whole egg, yeast.

What those ingredients are, by type

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients by component: Burger King US Ham, Egg, & Cheese Croissan'wich

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Burger King US Ham, Egg, & Cheese Croissan'wich

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.