Burger King US Hamburger: calories, sodium and protein by portion, age and sex

Nutrition information: Burger King US Hamburger

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Burger King lists the serving at about 108g. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Hamburger sits within most daily limits

At 260 calories and 600mg of sodium, Burger King US Hamburger uses a modest share of a day for adults and children. The calculator shows how it adds up as part of a full meal.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Burger King US Hamburger

An estimated 4g of the 6g counts as added sugar, or about 1.0 teaspoons. The other 2g is naturally occurring.

Added sugars come from

• sugar, dextrose in the sesame seed bun
• sugar in the ketchup

Naturally occurring sugars come from

• sugars naturally present in the pickles

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Burger King publishes total sugar only; Boone estimates the added share from the sugar sources named in each component’s ingredient list.

Processing and additives: Burger King US Hamburger

Burger King US Hamburger is assembled from 5 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains dextrose, maltodextrin, emulsifiers, thickeners and gums, flavourings, phosphates and raising agents, firming agents and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Burger King US Hamburger as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Burger King US Hamburger

The 32 manufactured ingredients

ascorbic acid, calcium carbonate, calcium chloride, calcium peroxide, calcium stearoyl-2-lactylate, calcium sulfate, citric acid, corn starch, datem, dextrose, distilled monoglycerides, enzymes, extractives of turmeric, folic acid, guar gum, gum arabic, iron, lactic acid, maltodextrin, mono- and diglycerides, monocalcium phosphate, natural flavor, natural flavoring, niacin, potassium iodate, sodium stearoyl lactylate, soy lecithin, tomato concentrate made from red ripe tomatoes, vitamin b1, vitamin b2, wheat gluten, wheat starch.

The 24 raw ingredients

beef, cultured wheat flour, distilled vinegar, distilled white vinegar, faba bean, malted barley flour, milled flaxseed, mustard bran, mustard seed, onion powder, pea, pickles, potato, salt, sesame seeds, soy flour, soybean oil, spice, sugar, turmeric, vegetable oil, water, wheat flour, yeast.

What those ingredients are, by type

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients by component: Burger King US Hamburger

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Burger King US Hamburger

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.