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Burger King US Spicy Royal Crispy Chicken: calories, sodium and protein by portion, age and sex

Burger King US Spicy Royal Crispy Chicken, a crispy breaded chicken fillet in spicy glaze with lettuce and tomato in a potato bun on white paper, nutrition and calories

Boone’s analysis puts Burger King US Spicy Royal Crispy Chicken at 38% of an adult’s daily calories, 105% of the daily sodium limit for a child aged 4 to 8 and 2.0 teaspoons of added sugar.

How many calories are in a Burger King US Spicy Royal Crispy Chicken? It contains 760 calories, 47g of fat (8g saturated), 8g of added sugar and 1,580mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Spicy Royal Crispy Chicken fits into a day.

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Nutrition information

Nutrition information: Burger King US Spicy Royal Crispy Chicken

Calories760
Total fat47g
of which saturated8g
Trans fat0g
Carbohydrate58g
Total sugars11g
Includes added sugars (Boone estimate)8g
Fibre4g
Protein31g
Sodium1,580mg

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Burger King lists the serving at about 269g. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Spicy Royal Crispy Chicken contains 760 calories, which is 38% of the 2,000-calorie Daily Value used on US food labels. It provides 47g of total fat, of which 8g is saturated, 11g of total sugars (8g added, estimated), 1,580mg of sodium, 31g of protein and 4g of fibre.

The saturated fat content of 8g represents 40% of the 20g Daily Value.

Burger King US Spicy Royal Crispy Chicken is assembled from 6 separately manufactured components, combined at the point of sale. Across the whole item the ingredient list names dextrose, maltodextrin, modified starches, thickeners and gums, flavourings, flavour enhancers, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. None of these add nutritional value. They exist to make the item survive industrial production, storage and transport.

Burger King US Spicy Royal Crispy Chicken carries a large share of a child’s daily sodium

Burger King US Spicy Royal Crispy Chicken contains 1,580mg of sodium, which is 105% of the daily limit for a child aged 4 to 8. It is also high in saturated fat.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Burger King US Spicy Royal Crispy Chicken

An estimated 8g of the 11g counts as added sugar, or about 2.0 teaspoons. The other 3g is naturally occurring.

Added sugars come from

  • sugar, dextrose in the potato bun
  • sugar, juice concentrate in the royal sauce
  • sugar in the spicy glaze

Naturally occurring sugars come from

  • lactose in the royal sauce
  • lactose in the royal crispy chicken

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Burger King publishes total sugar only; Boone estimates the added share from the sugar sources named in each component’s ingredient list.

Ultra-processed food: what is really in it

Processing and additives: Burger King US Spicy Royal Crispy Chicken

Burger King US Spicy Royal Crispy Chicken is assembled from 6 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains dextrose, maltodextrin, modified starches, thickeners and gums, flavourings, flavour enhancers, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the potato bun.

Maltodextrin

Bulks out a product and carries flavour, with little taste of its own. Found in the potato bun, royal sauce and royal crispy chicken.

Modified starches

Starches altered industrially to thicken, bind or hold texture through freezing and reheating. Found in the royal crispy chicken.

Thickeners and gums

Thicken sauces, fillings and drinks and stop them separating. Found in the royal sauce.

Flavourings

Add or restore taste lost during processing. Found in the potato bun, royal sauce, royal crispy chicken and spicy glaze.

Flavour enhancers

Boost savoury taste so less of the underlying ingredient is needed. Found in the royal sauce, royal crispy chicken and spicy glaze.

Colours

Restore or standardise appearance after processing. Found in the potato bun, royal sauce and spicy glaze.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the potato bun, royal sauce and royal crispy chicken.

Emulsifying and buffering salts

Let processed cheese and cream melt smoothly, or hold the acidity of drinks steady. Found in the royal crispy chicken.

Phosphates and raising agents

Hold moisture in meat, control acidity or make batters and doughs rise. Found in the royal crispy chicken.

Hydrogenated or interesterified oils

Industrially hardened fats used for stability and frying life. Found in the royal crispy chicken and spicy glaze.

Anti-foaming and anti-caking agents

Stop frying oil foaming or powders clumping in industrial equipment. Found in the royal crispy chicken.

Protein and dairy fractions

Isolated proteins and dairy by-products used to add bulk, structure or a creamy texture. Found in the potato bun, royal sauce and royal crispy chicken.

Boone classifies Burger King US Spicy Royal Crispy Chicken as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Burger King US Spicy Royal Crispy Chicken contains at least 76 distinct ingredients: 41 raw and 35 manufactured. Ordered as a full meal with a dip and a dessert that reaches 117, of which 60 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Burger King US Spicy Royal Crispy Chicken

What you orderRawManufacturedTotal% manufactured
Burger King US Spicy Royal Crispy Chicken on its own41357646%
Burger King US Spicy Royal Crispy Chicken + medium fries42377947%
Burger King US Spicy Royal Crispy Chicken + fries + a dip46398546%
Burger King US Spicy Royal Crispy Chicken + fries + dip + a medium Coca-Cola47439048%
Burger King US Spicy Royal Crispy Chicken + fries + dip + drink + a HERSHEY'S Sundae Pie576011751%

The 35 manufactured ingredients

annatto and turmeric, annatto extract, ascorbic acid, beta carotene, citric acid, corn dextrose, corn maltodextrins, corn starch, corn, canola, hydrogenated soybean oil, dextrose, dimethylpolysiloxane, enzymes, folic acid, hydrogenated soybean oil, lemon juice concentrate, maltodextrin, modified corn starch, modified food starch, modified wheat starch, monocalcium phosphate, natural flavor, niacin, reduced iron, riboflavin, rosemary extract and green tea extract, sodium acid pyrophosphate, sodium bicarbonate, sodium phosphate, thiamin mononitrate, thiamine mononitrate, turmeric oleoresin, wheat gluten, whey protein concentrate, xanthan gum, yeast extract.

The 41 raw ingredients

buttermilk powder, canola oil, celery seed, chicken breast with rib meat, chives, corn oil, cottonseed oil, cream, cultured buttermilk, cultured skim milk, cultured wheat flour, cultures, dehydrated garlic, dehydrated potato flakes, distilled vinegar, egg yolk, faba bean, garlic, garlic powder, malted barley flour, nonfat milk, oil, onion, onion powder, paprika, pea, pepper, potato, rice flour, salt, sesame flour, soybean, soybean oil, spice, sugar, sunflower oil, toasted onion powder, water, wheat flour, yeast, yellow corn flour.

What those ingredients are, by type

Oils and fats11
Fruit, vegetables and nuts9
Grains and flours7
Vitamins and fortification7
Herbs and spices7
Meat, fish, dairy and eggs6
Sugars and syrups5
Other additives and processing aids5
Salt and minerals4
Starches4
Flavourings and extracts4
Colours3
Acids and acidity regulators3
Water1

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients

Burger King US Spicy Royal Crispy Chicken is assembled from 6 separately manufactured components.

Ingredients by component: Burger King US Spicy Royal Crispy Chicken

Potato Bun

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Dehydrated Potato Flakes, Vegetable Oil (Soybean, Oil, Sunflower Oil, Canola Oil), Contains 2% or less of each of the following: Wheat Gluten, Salt, Yellow Corn Flour, Cultured Wheat Flour, Dextrose, Corn Starch, Natural Flavor, Colored with Annatto and Turmeric, Enzymes, Corn Maltodextrins, Vegetable Proteins (Pea, Potato, Faba Bean), Ascorbic Acid, Corn Dextrose, Sesame Flour.

Royal Sauce

Soybean oil, Distilled Vinegar, Egg Yolk, Salt, Contains less than 2% of Sour Cream Solids (Sour Cream {Cream, Nonfat Milk, Cultures], Maltodextrin, Cultured Buttermilk, Cultured Skim Milk),, Sugar, Onion, *Garlic, *Whey Protein Concentrate, Toasted Onion Powder, Spice, Maltodextrin, Xanthan Gum, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Rosemary Extract and Green Tea Extract, Yeast Extract, Paprika, Chives, Beta Carotene (Color).

Lettuce

.

Tomato

.

Royal Crispy Chicken

Chicken Breast With Rib Meat, Water, easoning [salt, garlic powder, onion powder, yeast extract, natural flavors, maltodextrin, buttermilk powder, spices (including celery seed), citric acid], Modified Food Starch, Sodium Phosphates, Breaded with: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rice flour, salt, corn starch, modified wheat starch, spice, leavening (sodium acid pyrophosphate, sodium bicarbonate), natural flavors., Batter with: Water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, rice flour, salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), spices, natural flavors. , Predusted with: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rice flour, wheat gluten, salt, maltodextrin, leavening (sodium acid pyrophosphate, sodium bicarbonate), buttermilk powder, spice, starter distillate. Breading set in vegetable oil. , Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]​.

Spicy Glaze

Vegetable Oil Blend (Soybean Oil, Hydrogenated Soybean Oil, Natural Flavor, Annatto Extract (Color), Turmeric Oleoresin (Color)), Sugar, Pepper, Salt, Dehydrated Garlic, Yeast Extract, Paprika.

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Burger King US Spicy Royal Crispy Chicken contains milk, eggs, wheat, soy and sesame.

Allergen information: Burger King US Spicy Royal Crispy Chicken

AllergenStatus
MilkContains
EggsContains
FishShared equipment
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatContains
SoybeansContains
SesameContains
Also declared under UK rules
Barley (cereal containing gluten)Present, UK rules
CeleryPresent, UK rules

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Burger King US Spicy Royal Crispy Chicken?+

Boone calculates that Burger King US Spicy Royal Crispy Chicken contains 760 calories, which is 38% of the 2,000-calorie Daily Value and 51% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Burger King US Spicy Royal Crispy Chicken?+

Boone estimates that Burger King US Spicy Royal Crispy Chicken contains 8g of added sugar, about 2.0 teaspoons, which is 16% of the 50g FDA Daily Value. Burger King publishes 11g of total sugar.

Is Burger King US Spicy Royal Crispy Chicken within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 8g of added sugar, Burger King US Spicy Royal Crispy Chicken fits the per-meal limit for ages 11 and up but not the guidance for younger children.

How much saturated fat is in a Burger King US Spicy Royal Crispy Chicken?+

Burger King US Spicy Royal Crispy Chicken contains 8g of saturated fat. Boone calculates this as 40% of the 20g Daily Value and 47% of the 17g limit for a child aged 4 to 8.

How much sodium is in a Burger King US Spicy Royal Crispy Chicken?+

Burger King US Spicy Royal Crispy Chicken contains 1,580mg of sodium. Boone calculates that as 105% of the daily limit for a child aged 4 to 8 and 69% of the 2,300mg adult limit.

Is Burger King US Spicy Royal Crispy Chicken ultra-processed?+

Boone classifies Burger King US Spicy Royal Crispy Chicken as NOVA group 4. Reading the published ingredient list, it is assembled from 6 separately manufactured components and contains dextrose, maltodextrin, modified starches, thickeners and gums, flavourings, flavour enhancers, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in a Burger King US Spicy Royal Crispy Chicken?+

Burger King US Spicy Royal Crispy Chicken contains 4g of fibre. Boone calculates that as 14% of the 28g Daily Value and 19% of the 21g target for a child aged 4 to 8. Fibre is a target to reach rather than a limit to stay under.

Is Burger King US Spicy Royal Crispy Chicken suitable for children?+

Boone’s analysis flags that its 1,580mg of sodium is 105% of the daily limit for a child aged 4 to 8; its estimated 8g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under; its 8g of saturated fat is 47% of their daily limit. That does not make it off limits, but it does mean it uses up a large share of a young child’s day in one item.

How much protein is in a Burger King US Spicy Royal Crispy Chicken?+

Burger King US Spicy Royal Crispy Chicken contains 31g of protein, which Boone calculates as 62% of the 50g Daily Value.