Nutrition information
Nutrition information: Starbucks US Lavender Crème Frappuccino (Grande)
| Serving size | 16 fl oz |
| Calories | 370 |
| Total fat | 16g |
| of which saturated | 10g |
| Trans fat | 0.5g |
| Carbohydrate | 52g |
| Total sugars | 52g |
| Includes added sugars (Boone estimate) | 46g |
| Fibre | 0g |
| Protein | 5g |
| Sodium | 330mg |
| Caffeine | 0mg |
Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.
Starbucks US Lavender Crème Frappuccino (Grande) contains 370 calories, which is 18% of the 2,000-calorie Daily Value used on US food labels. It provides 16g of total fat, of which 10g is saturated, 52g of total sugars (an estimated 46g added), 330mg of sodium, 5g of protein and 0g of fibre.
The saturated fat content of 10g represents 50% of the 20g Daily Value.
Starbucks US Lavender Crème Frappuccino (Grande) is assembled from 4 separately manufactured components, combined at the point of sale. The whipped cream alone carries 5 different classes of additive. Across the whole drink the ingredient list names emulsifiers, thickeners and gums, flavourings, preservatives and acidity regulators. None of these add nutritional value. They exist to make components survive industrial production, storage and transport.
Starbucks US Lavender Crème Frappuccino (Grande) is over the US per-meal added sugar limit
Starbucks US Lavender Crème Frappuccino (Grande) contains an estimated 46g of added sugar, 4.6 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.
FDA Daily Values (2,000-calorie diet)
Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g
Ultra-processed food: what is really in it
Processing and additives: Starbucks US Lavender Crème Frappuccino (Grande)
Starbucks US Lavender Crème Frappuccino (Grande) is assembled from 4 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains emulsifiers, thickeners and gums, flavourings, preservatives and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so sauces, creams and foams stay smooth. Found in the whipped cream.
Thickeners and gums
Thicken and stabilise texture so sauces and foams hold up in storage. Found in the crème frappuccino syrup and whipped cream.
Flavourings
Add or restore taste lost during processing. Found in the crème frappuccino syrup, whipped cream, vanilla syrup and lavender powder.
Preservatives
Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared components. Found in the crème frappuccino syrup, whipped cream and vanilla syrup.
Acidity regulators
Control sourness and keep syrups and bases stable on the shelf. Found in the crème frappuccino syrup, whipped cream and vanilla syrup.
Boone classifies Starbucks US Lavender Crème Frappuccino (Grande) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.
Starbucks US Lavender Crème Frappuccino (Grande) contains at least 14 distinct ingredients: 7 raw and 7 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Starbucks US Lavender Crème Frappuccino (Grande)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks US Lavender Crème Frappuccino (Grande) on its own | 7 | 7 | 14 | 50% |
The 7 manufactured ingredients
carrageenan, citric acid, mono and diglycerides, natural flavors, natural lavender flavor, potassium sorbate, xanthan gum.
The 7 raw ingredients
carrot and black currant, cream, milk, salt, soybean oil, sugar, water.
What those ingredients are, by type
Emulsifiers and thickeners3
Meat, fish, dairy and eggs2
Flavourings and extracts2
Preservatives and acidity regulators2
Sugars and syrups1
Water1
Salt and minerals1
Fruit, vegetables and nuts1
Oils and fats1
Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.
Ingredients
Starbucks US Lavender Crème Frappuccino (Grande) is made from 6 components, 4 of them separately manufactured.
Ingredients by component: Starbucks US Lavender Crème Frappuccino (Grande)
Crème frappuccino syrup
Sugar, Water, Natural Flavor, Salt, Xanthan Gum, Potassium Sorbate, Citric Acid.
Whipped cream
Cream (Cream, Mono and Diglycerides, Carrageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid).
Vanilla syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid.
Lavender powder
Sugar, Salt, Natural Lavender Flavor, Color From Fruit and Vegetable Juice Concentrate (Carrot and Black Currant), Soybean Oil.
Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.
Allergens at a glance
Starbucks US Lavender Crème Frappuccino (Grande) contains milk and soybeans.
Allergen information: Starbucks US Lavender Crème Frappuccino (Grande)
| Allergen | Status |
|---|
| Milk | Contains |
| Eggs | Not declared |
| Fish | Not declared |
| Crustacean shellfish | Not declared |
| Tree nuts | Not declared |
| Peanuts | Not declared |
| Wheat | Not declared |
| Soybeans | Contains |
| Sesame | Not declared |
Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.
