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Burger King US Mott's Applesauce: calories, sodium and protein by portion, age and sex

Burger King US Mott's Applesauce, applesauce in a small plain white paper cup on white paper, nutrition and calories

Boone’s analysis puts Burger King US Mott's Applesauce at 2% of an adult’s daily calories, 0% of the daily sodium limit for a child aged 4 to 8 and no added sugar.

How many calories are in a Burger King US Mott's Applesauce? It contains 50 calories, 0g of fat (0g saturated), 0g of added sugar and 0mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Mott's Applesauce fits into a day.

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Nutrition information

Nutrition information: Burger King US Mott's Applesauce

Calories50
Total fat0g
of which saturated0g
Trans fat0g
Carbohydrate13g
Total sugars11g
Includes added sugars (Boone estimate)0g
Fibre1g
Protein0g
Sodium0mg

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Mott's Applesauce contains 50 calories, which is 2% of the 2,000-calorie Daily Value used on US food labels. It provides 0g of total fat, of which 0g is saturated, 11g of total sugars (0g added, estimated), 0mg of sodium, 0g of protein and 1g of fibre.

Burger King US Mott's Applesauce sits within most daily limits

At 50 calories and 0mg of sodium, Burger King US Mott's Applesauce uses a modest share of a day for adults and children. The calculator shows how it adds up as part of a full meal.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Burger King US Mott's Applesauce

None of the 11g is added sugar. It comes from ingredients that contain sugar naturally.

Naturally occurring sugars come from

  • fruit sugars in the applesauce

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Burger King publishes total sugar only; Boone estimates the added share from the sugar sources named in each component’s ingredient list.

Ultra-processed food: what is really in it

Processing and additives: Burger King US Mott's Applesauce

Burger King US Mott's Applesauce is made from applesauce. The ingredient list names none of the additives Boone uses to flag an ultra-processed food.

Boone classifies Burger King US Mott's Applesauce as NOVA group 3, processed. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. Read from the published ingredient list, October 2026.

Burger King US Mott's Applesauce contains at least 3 distinct ingredients: 2 raw and 1 manufactured. Ordered as a full meal with a dip and a dessert that reaches 65, of which 36 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Burger King US Mott's Applesauce

What you orderRawManufacturedTotal% manufactured
Burger King US Mott's Applesauce on its own21333%
Burger King US Mott's Applesauce + medium fries891753%
Burger King US Mott's Applesauce + fries + a dip16132945%
Burger King US Mott's Applesauce + fries + dip + a medium Coca-Cola17173450%
Burger King US Mott's Applesauce + fries + dip + drink + a HERSHEY'S Sundae Pie29366555%

The 1 manufactured ingredients

ascorbic acid.

The 2 raw ingredients

apples, water.

What those ingredients are, by type

Fruit, vegetables and nuts1
Water1
Vitamins and fortification1

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients

Burger King US Mott's Applesauce is made from a single component.

Ingredients by component: Burger King US Mott's Applesauce

Applesauce

Apples, Water, Ascorbic Acid (Vitamin C).

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Burger King declares none of the nine major US allergens as an ingredient in Burger King US Mott's Applesauce.

Allergen information: Burger King US Mott's Applesauce

AllergenStatus
MilkNot declared
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Burger King US Mott's Applesauce?+

Boone calculates that Burger King US Mott's Applesauce contains 50 calories, which is 2% of the 2,000-calorie Daily Value and 3% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Burger King US Mott's Applesauce?+

Boone estimates that Burger King US Mott's Applesauce contains 0g of added sugar, about 0.0 teaspoons, which is 0% of the 50g FDA Daily Value. Burger King publishes 11g of total sugar.

How much sodium is in a Burger King US Mott's Applesauce?+

Burger King US Mott's Applesauce contains 0mg of sodium. Boone calculates that as 0% of the daily limit for a child aged 4 to 8 and 0% of the 2,300mg adult limit.

Is Burger King US Mott's Applesauce ultra-processed?+

No. Boone classifies Burger King US Mott's Applesauce as NOVA group 3, as its ingredient list names none of the additives used to flag ultra-processed food.

How much fibre is in a Burger King US Mott's Applesauce?+

Burger King US Mott's Applesauce contains 1g of fibre. Boone calculates that as 4% of the 28g Daily Value and 5% of the 21g target for a child aged 4 to 8. Fibre is a target to reach rather than a limit to stay under.

Is Burger King US Mott's Applesauce suitable for children?+

Burger King US Mott's Applesauce sits comfortably within the daily limits for a child aged 4 to 8, at 3% of their calories and 0% of their sodium limit.