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McDonald's US Breakfast: calories, sugar and sodium for every item

Sodium is where breakfast adds up fastest. A Big Breakfast with Hotcakes carries 2,070mg, 138% of the daily sodium limit for a child aged 4 to 8, before a drink. Hotcakes are the sugar outlier at 40g of added sugar, four times the per-meal limit, while most McMuffins and biscuit sandwiches carry 1g.

The 21 items in this section range from 140 calories for the McDonald's US Hash Browns up to 1,340 calories for the McDonald's US Big Breakfast with Hotcakes. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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McDonald's US Bacon, Egg & Cheese Biscuit with folded egg, melted American cheese and thick-cut bacon in a buttermilk biscuit

McDonald's US Bacon, Egg & Cheese Biscuit

460
kcal ·
3
g
sugar (
0.2
tsp) ·
3.33
g salt ·
17
g protein
2
% of an adult's daily free (added) sugar
McDonald's US Egg McMuffin with a round egg, Canadian bacon and melted American cheese in a toasted English muffin

McDonald's US Egg McMuffin

310
kcal ·
3
g
sugar (
0.2
tsp) ·
1.93
g salt ·
17
g protein
2
% of an adult's daily free (added) sugar
McDonald's US Sausage McMuffin with a pork sausage patty and melted American cheese in a toasted English muffin

McDonald's US Sausage McMuffin

400
kcal ·
2
g
sugar (
0.2
tsp) ·
1.9
g salt ·
14
g protein
2
% of an adult's daily free (added) sugar

McDonald's US Sausage McMuffin with Egg

480
kcal ·
2
g
sugar (
0.2
tsp) ·
2.08
g salt ·
20
g protein
2
% of an adult's daily free (added) sugar
McDonald's US Sausage Biscuit with a seasoned pork sausage patty in a split buttermilk biscuit

McDonald's US Sausage Biscuit

460
kcal ·
2
g
sugar (
0.2
tsp) ·
2.73
g salt ·
11
g protein
2
% of an adult's daily free (added) sugar
McDonald's US Sausage Biscuit with Egg, with a pork sausage patty and folded egg in a split buttermilk biscuit

McDonald's US Sausage Biscuit with Egg

530
kcal ·
3
g
sugar (
0.2
tsp) ·
2.98
g salt ·
17
g protein
2
% of an adult's daily free (added) sugar
McDonald's US Bacon, Egg & Cheese McGriddles with folded egg, American cheese and bacon between maple griddle cakes

McDonald's US Bacon, Egg & Cheese McGriddles

430
kcal ·
15
g
sugar (
3.2
tsp) ·
3.08
g salt ·
17
g protein
26
% of an adult's daily free (added) sugar
McDonald's US Sausage McGriddles with a seasoned pork sausage patty between two maple griddle cakes

McDonald's US Sausage McGriddles

430
kcal ·
14
g
sugar (
3.2
tsp) ·
2.48
g salt ·
11
g protein
26
% of an adult's daily free (added) sugar
McDonald's US Sausage, Egg & Cheese McGriddles with sausage, folded egg and American cheese between maple griddle cakes

McDonald's US Sausage, Egg & Cheese McGriddles

550
kcal ·
15
g
sugar (
3.2
tsp) ·
3.23
g salt ·
19
g protein
26
% of an adult's daily free (added) sugar
McDonald's US Bacon, Egg & Cheese Bagel with folded egg, American cheese, bacon and breakfast sauce on a toasted bagel

McDonald's US Bacon, Egg & Cheese Bagel

590
kcal ·
7
g
sugar (
0.5
tsp) ·
3.3
g salt ·
25
g protein
4
% of an adult's daily free (added) sugar
McDonald's US Steak, Egg & Cheese Bagel with steak, folded egg, American cheese, grilled onions and breakfast sauce

McDonald's US Steak, Egg & Cheese Bagel

680
kcal ·
7
g
sugar (
0.5
tsp) ·
3.77
g salt ·
34
g protein
4
% of an adult's daily free (added) sugar
McDonald's US Plain Bagel, split and toasted, with both halves shown cut side up

McDonald's US Plain Bagel

270
kcal ·
5
g
sugar (
0.5
tsp) ·
1.38
g salt ·
9
g protein
4
% of an adult's daily free (added) sugar
McDonald's US Egg & Cheese Bagel with folded egg, melted American cheese and breakfast sauce on a toasted bagel

McDonald's US Egg & Cheese Bagel

520
kcal ·
6
g
sugar (
0.5
tsp) ·
2.75
g salt ·
21
g protein
4
% of an adult's daily free (added) sugar
McDonald's US Egg & Cheese Biscuit with a folded egg and melted American cheese in a split buttermilk biscuit

McDonald's US Egg & Cheese Biscuit

390
kcal ·
3
g
sugar (
0.2
tsp) ·
2.77
g salt ·
13
g protein
2
% of an adult's daily free (added) sugar
McDonald's US Big Breakfast with scrambled eggs, a sausage patty, a hash brown and a buttermilk biscuit

McDonald's US Big Breakfast

760
kcal ·
3
g
sugar (
0.2
tsp) ·
3.85
g salt ·
27
g protein
2
% of an adult's daily free (added) sugar
McDonald's US Big Breakfast with Hotcakes: three hotcakes with syrup, scrambled eggs, sausage, hash brown and a biscuit

McDonald's US Big Breakfast with Hotcakes

1340
kcal ·
48
g
sugar (
10.2
tsp) ·
5.17
g salt ·
36
g protein
82
% of an adult's daily free (added) sugar

McDonald's US Hotcakes

580
kcal ·
45
g
sugar (
10
tsp) ·
1.32
g salt ·
9
g protein
80
% of an adult's daily free (added) sugar

McDonald's US Hotcakes and Sausage

770
kcal ·
46
g
sugar (
10
tsp) ·
2.02
g salt ·
15
g protein
80
% of an adult's daily free (added) sugar
McDonald's US Sausage Burrito cut in half, showing scrambled egg, sausage, vegetables and melted cheese in a flour tortilla

McDonald's US Sausage Burrito

310
kcal ·
2
g
sugar (
0.2
tsp) ·
2
g salt ·
13
g protein
2
% of an adult's daily free (added) sugar

McDonald's US Hash Browns

140
kcal ·
0
g
sugar (
0
tsp) ·
0.78
g salt ·
2
g protein
0
% of an adult's daily free (added) sugar
McDonald's US Fruit & Maple Oatmeal topped with diced apple, dried cranberries and raisins in a white bowl

McDonald's US Fruit & Maple Oatmeal

320
kcal ·
31
g
sugar (
4.5
tsp) ·
0.38
g salt ·
6
g protein
36
% of an adult's daily free (added) sugar

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