Figures from Wingstop UK nutrition information , collected by Boone
Honey Mustard Dip, as published. Calorie split calculated by Boone. How
The Honey Mustard Dip as published, seen four ways.
1 of 3 limits is over 30% in one portion, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 12g is 40% of an adult’s daily 30g in one portion.
Lower free sugarRanch Dip →0.7g free sugar (2%), 197 kcalNHS limits by age: salt goes from 10% for an adult to 20% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 12g is 63% of the day’s 19g limit.
Already the lowest in salt of its section on the menu.
For age 7 to 10, free sugar is the bigger share: 12g is 50% of the day’s 24g limit.
Already the lowest in salt of its section on the menu.
For age 11 to 17, free sugar is the bigger share: 12g is 40% of the day’s 30g limit.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 12% of the adult limit.
0.5g of protein, #78 on the menu. Per calorie the Plain Wings gives more: 12.1g per 100 kcal against 0.2g.
Most protein per caloriePlain Wings →82.6g protein in 680 kcalHere the 240mg of sodium counts as useful after sweaty exercise.
13g of carbohydrate, and 76% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 78 Wingstop items.
More protein per calorie than 0% of the 78 items on the menu.
More fibre per calorie than 29% of the 78 items on the menu.
Wingstop does not publish vitamins or minerals for this item, so Boone does not estimate them.
14 ingredients across 13 parts; 1 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Blue Cheese Dip 2.3g protein, 0.7g salt105Ranch Dip 0.7g protein, 0.8g salt197
BBQ Ranch Dip 0.8g protein, 1.1g salt223
Honey Mustard Dip 0.5g protein, 0.6g salt225Cajun Ranch Dip 0.8g protein, 1.2g salt236
Churros With Biscoff Crumb & Sweet Milk Sauce 6.8g protein, 1.1g salt394
Churros With Biscoff Crumb & Caramel Sauce 5.5g protein, 1.4g salt395Big Ranch Dip 3.7g protein, 4.4g salt1,035225 kcal as published. 225 kcal is 11% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 20% of the day’s 3g salt limit and 63% of the 19g free sugar limit in one item.
12g of total sugar as published. Boone estimates 12g of it is free sugar: 3.0 teaspoons and 40% of an adult’s 30g daily maximum.
0.5g, 0.2g per 100 kcal. It ranks #78 of 78 items on the menu for protein. The Plain Wings gives the most protein for the calories, 12.1g per 100 kcal.
Yes, NOVA group 4. The ingredient list includes modified starches and sugars.
As published, eggs and mustard.
Source. Wingstop UK nutrition information , per item as sold.
Collected. Copied by Boone from Wingstop’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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