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Honey Mustard Dip: calories and sugar by portion and age

Boone's analysis puts Wingstop Honey Mustard Dip at 11% of an adult's daily calories, 19% of the daily salt limit for a child aged 4 to 6 and 3.0 teaspoons of sugar.

How many calories are in a Wingstop Honey Mustard Dip? A 1 serving (49g) contains 225 kcal, 19.0g of fat (2.4g saturated), 12.0g of sugar and 0.56g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Honey Mustard Dip fits into a day.

Nutrition information

Nutrition information: Wingstop Honey Mustard Dip

Energy225 kcal
Fat19.0g
of which saturates2.4g
Carbohydrate13.0g
of which sugars12.0g
Fibre0.5g
Salt0.56g
Protein0.5g

Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 1 serving (49g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.

A 1 serving (49g) of Wingstop Honey Mustard Dip contains 225 kcal, which is 11% of the 2,000 kcal adult daily reference intake. It provides 19.0g of total fat, of which 2.4g is saturated, 12.0g of sugar, 0.56g of salt and 0.5g of protein.

The saturated fat content of 2.4g represents 12% of the adult daily guideline of 20g.

Per 100g, Wingstop Honey Mustard Dip provides 459.2 kcal, 1.0g of protein and 1.14g of salt.

Sugar in Wingstop Honey Mustard Dip

Wingstop Honey Mustard Dip contains 12.0g of free sugar per 1 serving (49g) (3.0 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Wingstop Honey Mustard Dip

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
1 serving (49g)12.0g
40%
12.0g
40%
12.0g
40%
12.0g
50%
12.0g
63%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Wingstop Honey Mustard Dip

Wingstop Honey Mustard Dip contains 0.56g per 1 serving (49g). Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Wingstop Honey Mustard Dip

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 serving (49g)0.6g
9%
0.6g
9%
0.6g
9%
0.6g
11%
0.6g
19%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Wingstop Honey Mustard Dip

Wingstop Honey Mustard Dip contains 225 kcal per 1 serving (49g). Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Wingstop Honey Mustard Dip

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
1 serving (49g)225.0 kcal
11%
225.0 kcal
9%
225.0 kcal
12%
225.0 kcal
14%
225.0 kcal
17%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Wingstop Honey Mustard Dip

Wingstop Honey Mustard Dip contains 2.4g per 1 serving (49g). Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Wingstop Honey Mustard Dip

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 serving (49g)2.4g
12%
2.4g
8%
2.4g
12%
2.4g
13%
2.4g
15%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Wingstop Honey Mustard Dip

All 12.0g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 3.0 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Wingstop Honey Mustard Dip

Boone cannot classify this item, because no ingredient list is published for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether an item is ultra-processed. Boone does not estimate a NOVA group.

Ingredients

Ingredients: Wingstop Honey Mustard Dip

No ingredient list is published for this item.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens. A full ingredient list is voluntary. Boone will not estimate one.

Allergens at a glance

Wingstop Honey Mustard Dip contains eggs and mustard.

Allergen information: Wingstop Honey Mustard Dip

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
SesameNot present
SoyaNot present
MilkNot present
EggsContains
FishNot present
CrustaceansNot present
CeleryNot present
MustardContains
SulphitesNot present
PeanutsNot present
NutsNot present
MolluscsNot present
LupinNot present

Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.

Frequently asked questions

How many calories are in a Wingstop Honey Mustard Dip?+

Boone calculates that a 1 serving (49g) of Wingstop Honey Mustard Dip contains 225 kcal, which is 11% of an adult's 2,000 kcal daily reference intake and 17% of the daily intake for a child aged 4 to 6.

How much sugar is in a Wingstop Honey Mustard Dip?+

A 1 serving (49g) of Wingstop Honey Mustard Dip contains 12.0g of sugar, all of which counts as free sugar, or about 3.0 teaspoons. That is 40% of an adult's 30g daily limit and 63% of the 19g limit for a child aged 4 to 6.

How much salt is in a Wingstop Honey Mustard Dip?+

A 1 serving (49g) of Wingstop Honey Mustard Dip contains 0.56g of salt. Boone calculates that as 19% of the daily limit for a child aged 4 to 6 and 9% of an adult's 6g limit.

How much saturated fat is in a Wingstop Honey Mustard Dip?+

A 1 serving (49g) of Wingstop Honey Mustard Dip contains 2.4g of saturated fat. Boone calculates this as 12% of the daily guideline for an adult woman and 8% for an adult man, because the guideline differs by sex: 20g and 30g.

How much protein is in a Wingstop Honey Mustard Dip?+

A 1 serving (49g) of Wingstop Honey Mustard Dip contains 0.5g of protein, about 1% of a 50g adult daily reference, and 0.2g per 100 kcal.

What allergens are in a Wingstop Honey Mustard Dip?+

Wingstop Honey Mustard Dip contains eggs, mustard.